What is a Stroke?

A health article about Stroke heart attack from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies

When blood circulation in the brain fails, the result is a stroke. Also known as a brain attack, brain cells die from decreased blood flow and lack of oxygen.

The two main categories of a stroke are those where a blockage of blood flow to the brain and those caused by bleeding in or of the brain. Not usually life threatening, the blockage of a blood vessel in the neck or brain a causes roughly 80 percent of all strokes.

Bleeding into the brain or surrounding areas of the brain causes the second kind of strokes or a hemorrhagic stroke. Sudden numbness, confusion, speech slurring, dizziness or loss of balance and headaches without cause are the symptoms that some suffering from a stroke may experience.

Prevention is the key to managing your risk and prevents you from having to go through the damaging effects of a stroke. Simple lifestyle changes can greatly reduce your risk for strokes and increase your overall health simultaneously.

Majority of stroke patients are left with some forms of permanent disability that interferes with normal daily activities, such as walking, speech, vision, understanding, reasoning and memory.

To ease their condition there is various treatments and rehabilitation involves using a mirror. It is believed that if a person who has had a stroke watches how the unaffected side of his or her body moves, it can give visual clues to help the person move the affected side.

Signs & Symptoms of Stroke heart attack

RECOGNIZING A STROKE

'3' steps, STR .

Sometimes symptoms of a stroke are difficult to identify.

Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke

Now doctors say a bystander can recognize a stroke by asking three simple questions:

S * Ask the individual to SMILE.

T * Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently) (i.e. It is sunny out today)

R * Ask him or her to RAISE BOTH ARMS.

Stick out Your Tongue

NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue.. If the tongue is 'crooked', if it goes to one side or the other , that is also an indication of a stroke. If he or she has trouble with ANY ONE of these tasks, call 000 / ambulance immediately and describe the symptoms to the dispatcher.

Risk Factors:

Many factors contribute to a person’s risk for stroke, age is one of them.

Anyone can have a stroke at any age but a person’s risk increased double after the age of 55.

African Americans unfortunately have a higher risk for strokes than other races.

If you have suffered a stroke in the past or have experienced a mini stroke, this increases your chances of having another in the future.

Alcohol use and smoking both are contributing factors of persons who have suffered a stroke and being overweight.

Persons with high blood pressure, high cholesterol and irregular heat rhythm can cause a person to have a stroke. The ways to reduce your chances of having a stroke are many and very manageable and will produce some beneficial life changes.

First and foremost, stop smoking. If you smoke, stop as soon as you can. Smoking is the major cause of numerous illnesses. Drink less alcohol and loss weight if you are overweight.

Prevention:

Try your best to control any other illnesses such as diabetes and high blood pressure and change your eating habits. You have the power to prevent strokes by incorporating any or all of these very minor lifestyle changes.

One of the most effective methods is to eat healthier foods. Almonds, apples, cinnamon, fish and oatmeal all contain ingredients that lower cholesterol and heart diseases as well as the possibility of having a stroke. Dark chocolates, tea, and strawberries are other foods that contain nutrients that benefit the body and help to maintain good immune systems.

If you have suffered from a stroke in the past there are things that you have control over to prevent the reoccurrence of strokes. Prevention of a reoccurrence of a stroke and maintaining good health include medications and getting regular exercise to control heartbeat and breathing.

Reducing your intake of harmful agents like caffeine, animal fats, and sugars and limiting your intake of processed foods. The most important thing is to rearrange your lifestyle to a healthier way of living, taking care of your body in whole to prevent diseases of all kinds to improve your quality of life for the long term.

No matter if you are above the age of 55 or if you still have decades to go, you definitely need to consider the prevention of strokes. You may have had a horrible diet and awful exercise habits in the past, but changing can help you see positive effects right away.

On top of the mental clarity that comes from physical health, you can prevent things like strokes from happening. So tomorrow instead of wasting time in front of the TV or reading the paper, you should get your tennis shoes on and go for a run or a brisk walk.

If that doesn’t sound like your cup of tea, you can also benefit from stretching, swimming, playing tennis, or any other physical activity that you enjoy.

When to seek Medical Advice:

RECOGNIZING A STROKE

'3' steps, STR .

Sometimes symptoms of a stroke are difficult to identify.

Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke

Now doctors say a bystander can recognize a stroke by asking three simple questions:

S * Ask the individual to SMILE.

T * Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently) (i.e. It is sunny out today)

R * Ask him or her to RAISE BOTH ARMS.

Stick out Your Tongue

NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue.. If the tongue is 'crooked', if it goes to one side or the other , that is also an indication of a stroke.

If he or she has trouble with ANY ONE of these tasks, call 000 / Ambulance immediately and describe the symptoms to the dispatcher.

Treatment/Therapy:

Stroke survivors now turn to traditional Chinese cures combined with modern technology to speed up recovery and reclaim their lives. Chinese medical theory cites that excesses or deficiencies in food intake, work, exercise, emotions, and so on, can cause illness.

More people are discovering just how effective modern alternative health and therapeutic treatment is in healing ailment raging from tension and fatigue to pain and serious illness like strokes.

Majority of stroke patients are left with some forms of permanent disability that interferes with normal daily activities, such as walking, speech, vision, understanding, reasoning and memory. To ease their condition there is various treatments and rehabilitation involves using a mirror.

It is believed that if a person who has had a stroke watches how the unaffected side of his or her body moves, it can give visual clues to help the person move the affected side.

Traditional Chinese medicine which is acupuncture employs the additional use of a machine to stimulate the needles and, in effect, provide relief where needed. Acupuncture is one Chinese treatment, which has been intensively researched on, challenged and corroborated by western doctors.

The journal of American Association of Anatomist indicated that acupuncture points correspond to areas where connective tissues are thickest and which contains many nerve endings. Far from being a fleeting trend, acupuncture has become an accepted health care practice. It involves science intersecting with nature.

Electrotherapy is among the services, which offers holistic and integrated approach based on the intrinsic flow- and – energy balance theory of health and healing. It has proven to be a very effective treatment, especially when administered within one year after a person suffers a stroke.

It is able to help improve blood circulation, speech, and motor facilities. A stoke is a brain damage cause by lack of blood flow to a portion of the brain.

It results in permanent damage to the brain tissue- and in many cases permanent disability for the patient. In addition to physical consequences like speech disability and paralysis, stroke survivors often deal with the psychological effects, like feeling depressed, angry and frustrated at their inability to perform tasks that, before the stroke were easy or automatic.

The person’s general ability to take part in a rehabilitation program after the stroke is important consideration when decisions are being made about rehabilitation. Rehabilitation begins as soon as possible after a person is admitted to the hospital

Self Care strategies for Living with Stroke heart attack

The fundamental conditioning factor in all heart diseases is the diet. A corrective diet designed to alter body chemistry and improve the quality of general nutritional intake can, in many cases, reverse the degenerative changes which have occurred in the heart and blood vessels.

The diet should be lacto-vegetarian, low in sodium and calories. It should consist of high quality, natural organic foods, with emphasis on whole grains, seeds, fresh fruits and vegetables. Foods which should be eliminated are all white flour products, sweets, chocolates, canned foods in syrup, soft drinks, squashes, all hard fats of animal origin such as butter, cream and fatty meats.

Salt and sugar should be reduced substantially. The patient should also avoid tea, coffee, alcohol and tobacco. The essential fatty acids which reduce serum cholesterol levels and minimise the risk of arteriosclerosis can be obtained from sunflower seed oil, corn oil or safflower oil.

Several studies have indicated that garlic can reduce the cholesterol level in persons whose body normally cannot regulate the cholesterol fractions. Other important cholesterol lowering foods are alfalfa and yogurt. Lecithin helps prevent fatty deposits in arteries. Best food sources are unrefined, raw, crude vegetable oils, seeds and grains.

Fruits and vegetables in general are highly beneficial in the treatment of heart disease. Seasonal fruits are quite effective heart tonics. Apples especially contain heart stimulating properties and the patients suffering from the weakness of heart should make liberal use of apples and apple jams. Fresh grapes, pineapples, oranges,custard apples, pomegranaes and coconut water also tone up the heart. Grapes are effective in heart pain and palpitation of the heart and the disease can be rapidly controlled if the patient adopts an exclusive grapes diet for few days.

Grape juice, especially will be valuable when one is actually suffering from a heart attack. Indian gooseberry or amla is considered an effective home remedy for heart disease. It tones up the functions of all the organs of the body and builds up health by destroying the heterogeneous elements and renewing lost energy.

Another excellent home remedy for heart disease is onions. They are useful in normalising the percentage of blood cholesterol by oxidising excess cholesterol. One teaspoon of raw onion juice first thing in the morning will be highly beneficial in such cases. Honey has marvellous properties to prevent all sorts of heart disease. It tones up the heart and improves the circulation. It is also effective in cardiac pain and palpitation of the heart. One tablespoonful daily after food is sufficient to prevent all sorts of heart troubles.

Patients with heart disease should increase their intake of foods rich in vitamin E, as this vitamin promotes the functioning of the heart by improving oxygeneration of the cells. It also improves the circulation and muscle strength. Many whole meal products and green vegetables, particularly outer leaves of cabbage are good sources of vitamin E. The vitamin B group is important for heart and circulatory disorders. The best sources of vitamin B are whole grains.

Vitamin C is also essential as it protects against spontaneous breaches in capillary walls which can lead to heart attacks. It also guards against high blood cholesterol. The stress of anger, fear, disappointment and similar emotions can raise blood fat and cholesterol levels immediately but this reaction to stress can do little harm if the diet is adequate in vitamin C and pantothenic acid. The richest sources of vitamin C are citrus fruits.

Diet change strategies:

Herbal Nutrition and weight control. The problem with difficulties with your cardio vascular system can be from many causes as we have seen above.

Many, many people can be greatly helped with weight control and sensible diets. The other major products that can save lives are Omega 3 & 6 fatty acids and Nitrous Oxide.

The following is the suggested diet for persons suffering from hypertension or some disorder of the heart :

On rising : Warm water with lemon juice and honey or fresh fruit juice of apple,grapes, orange, pineapple.

Breakfast : Fresh fruit such as apples, grapes, pears, peaches, pineapple, orange, melons, one or two slices whole meal toast, yogurt, skimmed milk or soya milk.

Mid-morning : Fresh fruitjuice or coconut water.

Lunch : Combination salad of vegetables such as lettuce, cabbage, endive, carrots, cucumber, beetroot, tomato, onion and garlic. One or two slices of whole meal bread or chappatis, curd, fresh grapes and other fruits in season.

Mid-afternoon : One or two wholemeal biscuits and fruit juice.

Dinner : Fresh fruit or vegetable juice or soup, two lightly cooked vegetables, one or two whole wheat tappets.

The patient should also pay attention to other laws of nature for health building such as taking moderate exercise, getting proper rest and sleep, adopting the right mental attitude and getting fresh air and drinking pure water.

As a simple alternative to this you could use the A protein shake meal replacement weight management system.

You will be familiar, I expect, about nutrition shakes and about having supplementary vitiman & mineral tablets to be taken 3 times a day.

This process for health and weightloss was pioneered back in the 1980’s and is now one of the most popular commercial options for weight loss products.

Vitamin & Nutrient Associations

One of the most powerful products that assist in the management of coronary heart disease in a natural way is Omega 3 and Omega 6 fatty acids. This is a fish oil product.

The science that led to the discovery of the value of Omega 3 & 6 fatty acids was done by a doctor named George Piggot in the 1970’s. He did a study of Greenland Eskimos. He took a large trail group and separated them in half. One have stayed on their traditional diet. The other half adopted a western diet. After 6 months the half on the western diet were showing onset signs of all the cardiovascular problems the west experiences.

Coronary heart disease problems that could include increased blood pressure, cholesterol, triglycerides, build up of plaque on their arteries. Dr Piggot then separated the group on the western diet and put half back on their traditional diet and left half on the western diet.

Three months later the group on the western diet continued to show increasing problems but the half returned to the traditional diet had clear up all of the onset problems. Further study brought the finding that the answer was deep sea, cold water, fish eaten raw, three times a day.

It was a tremendous discovery but when he returned to America there was interest in his findings but little interest in using raw fish.

He reviewed the nutrition and medical companies with products in the market to find the one he was most comfortable to work with and approached them. Together they created the very first Omega 3 & 6 fatty acid (fish oil) capsules. Initially it was exclusive but now you can find Omega 3 supplements in most health stores.

Omega 3 is reported to strip plaque from the arteries hence reducing the need for angioplasty, and even bypass and other heart related operations. This leads to reduced coronary heart disease and much less stress on the heart.

If you are looking for health improvements in your own coronary heart disease, it would seem like these products may provide a safe and natural self care strategy for you too

.

Coronary heart disease Resources :

Free Report Reveals the “ABC’s of Heart Disease” See how easy it is Dealing with Coronary Disease for your Health Success Free Health Book. If you have heart disease or are at risk, learn all you can about how the heart works and why heart disease occurs. Click the link above or book cover to get your free Report & eCourse today!

Fish Help the Heart by Fighting Inflammation
The inflammation-fighting effects of omega-3 fatty acids may be the key behind fish’s heart-healthy benefits, according to a new study. Researchers found inflammation markers, such as C-reactive protein and others, were up to a third lower in people who ate at least 10 ounces of fish per week compared with those didn’t eat fish.

The more fish the people ate, especially fish rich in omega-3 fatty acids such as salmon, mackerel, and tuna, the lower their level of markers of inflammation in the bloodstream. Omega-3 fatty acids are a type of unsaturated fat that has been shown to reduce the rates of heart disease and death from heart disease.
(To read the rest of this article click on the Title above here.)

Blood Pressure
Perhaps one of the most common problems human beings face today in terms of their biology is that of blood pressure. The pressure exerted by blood pumping through a human body can change rapidly due to so many different reasons.

Thus, it has become commonplace for medical practitioners to check a patient's blood pressure as one of the first tests when a problem occurs.
(To read the rest of this article click on the Title above here.)

Heart disease
The term coronary heart disease covers a group of clinical syndromes arising particularly from failure of the coronary arteries to supply sufficient blood to the heart. They include angina peactoris, coronary thrombosis or heart attack and sudden death without infarction.

There has been a marked increase in the incidence of heart disease in recent years. Heart attacks have become the number one killer in Western countries. The disease affects people of all ages and both sexes, although it is more common in men than in women, especially among those aged 40-60 years.
(To read the rest of this article click on the Title above here.)

cholesterol
Cholesterol can be both good and bad, so its important to learn what cholesterol is, how it affects your health and how to manage your blood cholesterol levels.

Understanding the facts about cholesterol will help you take better care of your heart so you can live a healthier life, reducing your risk for heart attack and stroke.

What are symptoms of heart disease?
Fainting—Is it really Harmless?
Cardiac syncope, or fainting that is cause by a heart condition, is extremely serious, as it could be fatal if gone unchecked.

In some cases, you simply do faint because of heat, nerves, fever, or other things. However, if you faint for what seems to be no reason at all, see a doctor right away.
(To read rest of article click on the Title above here.)

Heart Disease and Women: Not Just for Men
In the past it was thought that the greatest risk for heart disease lied with men and not with women. However, in recent years it has come to be known that women, in fact, are at a huge risk for heart disease. Heart disease is actually one of the biggest causes for death among adult women.

This is partly genetic, remember. Most of the people who have heart disease have a genetic disposition towards it. However, this means that even those that have a genetic disposition have a chance to get around it, and not develop heart disease.
(To read the rest of this article click on the Title above here.)

Water Treatment A remedy suggested to us:
The use of an ice bag on the spinal area between the second and tenth thoracic vertebrae for 30 minutes three times a week, a hot compress applied to the left side of the neck for 30 minutes every alternate day and massage of the abdomen and upper back muscles are water treatments which are beneficial in cases of heart disease.

Hot foot and hand baths are excellent for relieving the pain of angina pectoris. To this may be added hot packs on the chest over the heart for one minute and a cold pack applied alternately for five minutes.

Asanas such as shavasana, vajrasana, and gomukhasna, yogic kriyas like jalneti and pranayamas such as shitali, sitkari and bhramari are also helpful in providing relief to heart patients.

Below here are examples of Health Success Results other people have had with using a self care strategy for dealing with coronary heart disease:

to “Your Health Success”
our monthly F’R’E’E’ Newsletter

BACK TO Your Health Online
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

If you are interested in products mentioned on this site and want to check pricing and availability in your country, then please click back to the home page of the person who referred you here.

If you surfed in off the web then just drop us a note about what products you would like assistance with, on this Contact Us form and we will answer your questions & process your order for you.

*** GENERAL RELEASE AND ASSIGNMENT

For good and valuable consideration, the receipt and legal sufficiency of which is hereby acknowledged, I ("I", "me", "my") hereby agree as follows:

1) I hereby grant to Warren Tattersall, his successors, assignees and licensees the unlimited right, but not the obligation, to use any statements made by or attributed to me (my "Statements") as well as my name, voice, and likeness, performance, personal characteristics and other identifying information (jointly and severally with the Statements and the photographs referenced in Paragraph 2 below, my "Personal Characteristics") in and in connection with the advertising, promotion, marketing and other exploitation of Herbalife products or Warren Tattersall’s services in any and all languages and media, now known or hereafter devised, throughout the universe in perpetuity.

2) If I supply Warren Tattersall with photographs of myself on this date or any date subsequent, I agree that Warren Tattersall may use such photographs to the full extent provided above, I warrant and represent that I am the person depicted in the photograph, I am the owner of the photograph, I have the authority to grant the permission and rights granted herein, and no one else’s permission is required to grant such rights, and I understand that the copy of the photograph(s) I supply to Warren Tattersall will not be returned.

3) I understand that Warren Tattersall is not obligated to use my Personal Characteristics as permitted herein or, if commenced, to continue with such use in any territory. I acknowledge and agree that Warren Tattersall may make my Personal Characteristics available to Warren Tattersall’s independent distributors to use as permitted above.

4) In undertaking the act of submitting my words and images through www.TheHealthSuccessSite.com I understand that I am agreeing the terms and conditions of this agreement

I have read this entire General Release and Assignment and fully understand his contents. I likewise understand that this document shall remain in full force and effect unless/until I request that it be terminated, and that any such request must be made in a signed writing. By signing below, I hereby acknowledge and agree to the foregoing.

I understand that in submitting my material for publication I am granting the rights to reproduce this material on the internet or in other form and I have read the conditions above

============================================================
SITE DISCLAIMER: Do these products “cure” anything? Of course not… but it stands to reason that if you cleanse your body and feed it the finest nutrition available, giving it everything it needs in balance, on a daily basis, that your body will do what nature intended, and give you the best possible chance to fend off sickness and disease. This Stroke heart attack your health online information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any Stroke heart attack questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. Any natural and/or dietary supplements that are not FDA approved or evaluated must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to "diagnose, treat, cure or prevent any disease”.
The Stroke heart attack resources on this your health online site are not intended to be a substitute for professional advice. While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the web site Stroke heart attack subject matter herein. The what is Stroke heart attack your health online site Stroke heart attack contents are solely the opinion of the authors and should not be considered as a form of advice, direction and/or recommendation of any kind. If expert advice or counseling is needed, services of a competent professional should be sought. The what is Stroke heart attack author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any products or services mentioned, or any techniques or Stroke heart attack practices described.
The purchaser or reader of this publication assumes responsibility for the use of these Stroke heart attack materials and your health online information. Neither the author nor the Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these Stroke heart attack materials. There is no guarantee of validity of accuracy. This your health online website and its creators are not responsible for the content of any sites linked to
===========================================================

ShareFacebookXPinterestTumblrRedditWhatsApp