What is Breast Enhancements?

A health article about Breast Enhancements fromYour Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies

Breast Enhancements - Different Ways To Increase Your Breast Size

Most women would like to change the size and the shape of their breasts. And while the cosmetic changes are easy to achieve and reverse, if needed, breast augmentation surgery is not for everyone.

Surgical breast augmentation is a substantial investment of time and money, it has a lot of health consequences and the results can never be fully predictable. All together, these factors can make breast augmentation a last resort for those who want to change the size and shape of their breasts.

There are several alternatives that women can try to improve the shape of their breasts before resorting to surgery. These breast enhancement techniques range from breast enhancement creams and pills to easy breast enhancement exercises that tone all of your upper body.

Breast Enhancement Pills

Breast enhancement pills usually offer a combination of several herbal ingredients. Most often, the formula includes fenugreek, saw palmetto, Mexican wild yam, fennel, Dong Quai, damiana, and blessed thistle.

The herbal components of breast enhancement pills start a reaction similar to those that occur during puberty, when women's breast tissue starts to grow. These herbs deliver plant estrogen, which stimulates the growth of the delicate breast tissue from inside by causing hormonal changes. Plant estrogen, as scary and medicinal as it sounds, is a natural product derived from plants and is quite mild.

It may take time to achieve the desired results with breast enhancement pills. Women with small to medium cup size when taking breast enhancement pills usually achieve their optimum results within two months. Some women continue to take breast enhancement pills on an ongoing basis because they notice other positive changes in health.

Herbal remedies, including breast enhancement pills, have many advantages over surgical breast augmentation, due to lower costs, less health risks and fewer side effects.

Breast Enhancement Creams and Lotions

This type of breast enhancement is not the most effective when used on its own. When combined with pills and exercises, breast enhancement creams can yield substantial breast size increase.

Breast enhancement creams act in pretty much the same way that the breast enhancement pills do. Typically breast enhancement cream contains a mix of herbs along with mild chemicals that stimulate the growth of fat cells in the breast without growing fat cells on other parts of the body.

Breast enhancement creams have other cosmetic effects, as they make the breasts firmer and more smooth, enhancing the total look and feel of the breasts.

Breast Enhancement Exercises

Breast enhancement exercises are perhaps the cheapest and most natural method for promoting breast growth although they require a dedicated approach to make them work.

The most popular breast enhancement exercise is a push-up. Here's the right way to do push-ups:

1) Lie facing down on your stomach on a flat surface

2) Bend your knees and cross your ankles.

3) Now start bending your elbows while keeping your palms in line with your shoulders.

4) Remaining balanced on your palms and elbows raise your body - keeping your ankles crossed. This way, you don't raise too much weight. Don't straighten your elbows when raising the body - it may cause damage to your joints.

5) Slowly lower your entire body, but don't lie down. You should decrease the angle only until your arms become in line with the floor.

You should try to repeat push-ups ten times, gradually increasing the repetitions as you get stronger.

Breast enhancement exercises, like any form of exercise, should be performed in sportswear, on a comfortable flat surface. If done without caution, these exercises can strain the muscles, so speak to your doctor first if you have any concerns.

Don't push yourself too hard, and stop immediately if you feel unwell, be it pain or tension. Performing these breast enhancement exercises daily, or at least two to three times a week should help you achieve more round "perky" breasts. Plus, it has the added benefit of strengthening your back muscles to help improve your posture, too.

Following an exercise regime that includes push-ups you can also use breast enhancement creams and pills. When all the breast enhancement techniques are used in conjunction with each other, you can achieve optimal results.

Why women and men go for breast enhancement?

In today's society a lot is made of having the perfect chest. In most cases this is simply an advertising tool and a way to sell consumer products. There is however another side to breast enhancement surgery.

The physical result of breast enhancement surgery is simply having a shapely chest, but the emotional result can be much more powerful. We have enough distractions in our daily lives and thinking about the size of your chest should not be one of them.

There have also been major innovations in the recovery from these surgeries. With a host of new lotions, creams and supports your recovery time can be short and relatively painless. And once that is over you will have beautiful chest to enjoy for your entire life.

Breast Enhancement surgery

According to surveyed women that had undergone the breast augmentation procedure, 94% of them said they would recommend the surgery to others. This was an overwhelming response that shows how much breast augmentation procedures have evolved. The social acceptance of cosmetic surgery like a breast augmentation has allowed more information to be made available and more safely.

Implants as option of Breast Enhancement

Breast implants can serve one or more of a number of purposes; breast cancer victims can use breast implants for reconstructive purposes after mastectomy, or women with asymmetrical breasts may use a single breast implant to balance the difference in size. Following pregnancy, many women opt for breast implant surgery to correct reductions in breast size resulting from fluctuating hormones. And of course many breast implant candidates are simply interested in creating a more flattering contour.

Breast Implants And Breast Augmentation Procedures Explained

There are various breast enlargement procedures available, but silicone breast implants are still the number one favorite. In the United States alone, over 200,000 women may have breast augmentation surgery each year. This cosmetic surgery procedure has become very safe and convenient for most women who desire larger breasts. There are a few regulations concerning breast implants in the US presented below:

US breast implants - regulations

Here is a set of regulations passed by the FDA in regards to silicone breast implants:
1. Replacement or revision of saline implants
2. Tuberous breast deformity
3. Congenital breast reconstruction
4. Breast augmentation to the opposite breast for symmetry
5. Augmentation with a breast lift (mastopexy)
6. Severe asymmetries of the breast
7. Breast cancer reconstruction

Breast enlargement is, no doubt, one of the most popular plastic surgery procedures. However, many women wonder if the breast augmentation procedure is worth it, especially on a long run. Some fear that the breast implants will not last and they will begin to leak. Although this does happen, it is a very rare phenomenon. Most women who have gone through breast enlargement surgery didn’t experience any problems with their silicone breast implants.

Replacing breast implants

You will never have to replace your breast implants unless you come across a problem with them. Most breast implant replacements are made because the patient wants a new shape or size for her breasts. Although leakage and asymmetry are also among the reasons, they are very rare when compared with the conscious requests of the patients to modify their breast implants.

Incision types – which one is the best

While the inframammary incision is the most popular, other types of breast enlargement incisions should be considered. The crease incision has the huge advantage of leaving a minute scar that is barely noticeable. A transaxillary breast incision gives surgeons less control on where to implant the silicone. Incisions around the areola heal faster, but the abundance of nerve endings in the area made many surgeons feel that changes in tactile sensations might be present.

Non-Surgical Breast Enhancement techniques

Non-surgical breast enhancement methods include a wide variety of options:

• Herbal remedies
• Pills
• Creams
• Devices used for non-surgical breast enhancement are now available.

Some individuals feel that they cannot afford breast implants, and view non-surgical enhancements as an inexpensive option, while others feel that the other advantages of a non-surgical breast enhancement are more important, citing lower risk of side effects, natural ingredients, and no recovery period.

Non-surgical breast enhancement may not offer the immediate results promised by implants, but many individuals who have chosen non-surgical breast-enhancement options claim that the results occur within weeks or months and are permanent. Many non-surgical enhancement methods rely on the use of plant estrogens to stimulate the growth of breast tissue.

Breast Enhancements - Different Ways To Increase Your Breast Size

This society has somehow instilled in us that every female's breast size defines a lot. So, it is but natural for women to consider breast enhancement measures in order to achieve a desired breast size.

With the help of the wonders of cosmetics, surgical breast augmentation has become a popular resort. Over the years, women who have undergone surgical enhancement that though the procedure cost a fortune, in the name of a big breast size, it has always been worth it.

But the thing is, not everyone can take the easy way. Firstly, the post-surgical effects of these breast-enhancements predispose one's health to possible complications in the future. Secondly, not everyone can afford to spend much on enhancing breast size and shape alone. And lastly, the surgical means of breast enhancement isn't the only way to boost up ones breast size.

There are some alternatives that promotes breast enhancement just as well as a surgery can do. These range from basic upper torso exercises up to over the counter breast size booster pills and topical creams.

Many breast-enhancement pills are derived from traditional herbal products that contain breast enhancing properties and the like. Saw palmetto, blessed thistle, Tang Kuei and Mexican wild yam are the most common herbal mixes for breast enhancement. These breast enhancement pills are said to yield the same hormonal effects that happen during puberty, when women's breast size starts to increase. It is said that these breast enhancement pills produce estrogen, the tissue responsible for breast tissue growth, hence the increase in breast size.

The disadvantage of resorting into breast-enhancement pills is that, it takes time for the desired effect to be attained. For instance, in women with small to medium breast size, it takes up to two months before breast enhancement pills takes effect. On a lighter note, some women uses enhancement pills continues to take enhancement pills even after the increase in breast size is evident because of other positive changes in health.

Breast enhancement pills is a good alternative to surgical breast augmentation because these pills are natural, non-invasive and less expensive.

On the other hand, the use of enhancement creams and lotions are also recommended. Often, breast enhancement cream and lotion is used together with the aforementioned breast enhancement pills, or is coupled with upper torso exercises. Breast enhancement lotion and cream is known to provide substantial breast size increase, especially if paired with another breast enhancement mechanism.

Breast enhancement creams and lotions pretty have the same mechanism of action as that with the enhancement pills. Herbal contents of these lotions and creams are said to activate specific body chemicals that signal the growth of breast tissue, hence the increase in breast size. Also, by virtue of cosmetic technology, commercial breast enhancement creams now come with added cosmetic benefits like making ones breast smoother, firmer and fuller.

Last but not the least, women can opt for the time-tested enhancement technique at no cost at all--- breast enhancement physical exercises. These exercises are the cheapest, safest and most natural method there is. It promotes breast size growth, though one needs dedication and hard work in order for desired effects to be achieved.

Them most popular breast enhancement exercise is the breast enhancement push-ups because it strengthens the muscle in the anterior portion of your upper body. Breast enhancement push-up exercises should be performed at least ten repetitions per session and on a regular basis in order to achieve desired breast size.

Engaging in a regular enhancement exercise routine may not only develop the growth of your breast tissues but strengthens your back and shoulder muscles and bones as well. This way, you are most likely to attain proper posture, and as we know, a good posture is also one easy enhancement technique.

Herbal and natural breast-Enhancement

The best herbs and medicinal plants traditionally used for centuries and studied by scientific research for their beneficial properties are now at the service of all women who would like to gain in both breast size and good health!

Herbal breast enhancement products work through creating a better hormonal balance in the body, the potential always existed for those taking the product to experience other benefits and in particular to gain relief from any women's problems associated with hormonal imbalances.

Since the formulation is concerned with hormone balancing, it is no exaggeration to say that it therefore qualifies as a general health food, since hormone balancing must inevitably promote the overall health of a woman's body.

Role Of Breast Serums In Natural Breast-Enhancement

Women are very conscious about their breast care. Beautiful and healthy breast are one of the most cherished dream of women. Breasts lose their tone and texture with age. This generally happens during the middle age. However, there are several ways today through which a woman can have healthy breasts at any given age.

There are many breast enhancing products available in the market. Breast firming products are available in various forms, like creams, pills, lotions, serums and sprays. Breast serums contain herbal ingredients, which stimulate the growth of breast tissue. This helps in maintaining the rigidity of the breasts.

Breast serums are usually extracted from herbs. They are available in liquid form. They work by penetrating into the breast, giving the nutrients your breast needs to enlarge. They usually penetrate faster as compared to breast cream.

Breast Serums are usually massaged onto breast. Some manufacturers of serum show you massage techniques with their product. Breast serum gives you the best effect when used with massage techniques.

Regular Breast self massage helps to flush out toxins from the breast via the lymphatic system and help to bring nutrients to the tissues. It also decreases the symptoms of PMS, menopause and menstrual cramps. Over a period of time, you will help diminish benign breast cysts while helping to flush lymph nodes and stimulating your glandular system.

No side effects of the breast serums have been reported till date. They are one of the best herbal breast enhancement formulas available today. They further help in preventing wrinkles and lighten stretch marks. They also help to bring nutrients to your breasts due to improved blood circulation.

Self Care strategies

Diet change strategies:

Improve Your Appearance from the Food You Eat

Being physically fit not only means being healthy; it also means that you are looking great. A healthy diet is essential for maintaining a desired weight and is a key factor for improving your entire appearance.

There are foods that are essential for having a healthy body and a youthful appearance. You do not have to undergo aesthetic surgery to look good. All you need is to eat the proper food needed to make you healthy.

Here are some recommended foods that are best for maintaining your body weight to make you look your best.

1. Eat plenty of fruit. You can eat a variety of fruits, which are rich in Vitamin C. It is advisable to measure the calorie intake every day. For a 2000-calorie diet, you may need only 2 cups of fruit juice. You may eat one large orange or a small banana.

2. Eat dark green vegetables such as broccoli, beans, and kale. Other vegetables that are also essential for a healthy diet include pumpkins, garbanzo beans, lentils, winter squash, carrots, and split beans.

3. Eat the essential whole grains. You may have at least 3 ounces of bread, rice, cereals, or pasta daily. One slice of bread or one cup of cereal is estimated to be one ounce.

4. Eat calcium rich food. You may have 3 cups of fat free milk or 3 cups of yogurt. You may also have ½ cup of low fat cheese, which is equivalent to 1 cup of milk. Drink lactose-free milk if there is no available low fat milk.

5. Go lean with protein rich foods. Buy meat and poultry that are low in fats. Consider grilling or baking the meat product to lessen the fat. Add fish, seeds, and beans, which are good sources of protein.

6. You need to drink at least eight glasses of water daily and avoid drinking beverages that contain sugar. Avoid drinking alcohol to make sure that your skin does not become dry.

7. Eat foods that are rich in zinc. Zinc can help you maintain the necessary elements from the oil glands of the skin. It helps prevent acne breaking out on your face.

Food groups, which are rich in Vitamin A, C, and E, can provide a healthy diet. Vitamin E especially is essential for maintaining a beautiful skin. A balanced diet is necessary to assure proper distribution of vitamins and minerals within the body. This will insure that you stay healthy and at the same looking your best.

Vitamin & Nutrient Associations

Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.

It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly. The nutrition products I am going to recommend you try make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible. This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.

Further reading through our articles on health issues will give you a body of information that will help you decide what options you have improve your breast health and natural growth & development potential through giving your body the nutrition products that will assist you body to heal from the inside out.

We wish you well in your search for solutions to this problem and your movement towards better health in all areas.

Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with through giving your body the nutrition products that will assist you body to heal from the inside out. We wish you well in your search for solutions to this problem and your movement towards better health in all areas.

More Resources available :

What are some womens health self care considerations?
Here are some lifestyle considerations and dietary factors that will help to maintain a womans good health and reduce the risks of developing health problems in the future
(To read the rest of this article click on the Title above here.)

Breast cancer
Every woman who hears the words ‘breast cancer’ feels a sense of fear. What is breast cancer and can you prevent it? Here are some facts about breast cancer every woman should know… (To read the rest of this article click on the Title above here.)

Breast feeding
No one expects you to be an expert when you first start, so you shouldn't hesitate to ask for advice or have a nurse show you what you need to do. Once you start, keep in mind that nursing shouldn't be painful. When your baby latches on, pay attention to how your breasts feel. If the latching on hurts, break the suction then try again. (To read the rest of this article click on the Title above here.)

Below here are examples of Health Success Results other people have had with using a self care strategy for dealing with Breast Enhancements:

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