Your Health Online | Looking at Sports Supplements

Supplements are very popular among peak performance athletes. There are many available supplements to help in your bodybuilding efforts – they span the gamut from performance enhancers, protein supplements and other newfangled ways to improve muscle development and definition.

But first of all, before delving into supplements, you must be fully aware of the importance of maintaining a healthy diet and getting adequate rest. Remember, these are supplements, which mean they add to the value of what is already there. And the thing that is already there is your existing diet and routine.

The biggest question most budding enthusiasts ask is that if one should take such supplements even if they are not bent on joining any competitions. The answer to this is yes. While a good diet – one that is typically composed of fruit juices and other healthy foods – will do much to help build a better body.

This is because even with all the healthy foods available, a perfect diet that gives you all the nutrients you need is not realistically possible. You will always miss out on vital nutrients to grow muscle and supply your energy needs. Therefore, meal replacement powders have become a great alternative to full meals that are inconvenient and messy to prepare.

This is further emphasized by the fact that today’s environment has become pretty hazardous to anyone’s health. Pollution to the air and water has increased up to twenty times. This has made oxidization – the harmful process that speeds aging – a more prevalent threat than ever before. You will need more anti-oxidant supplements to help combat this peril. Therefore the need of nutritional supplements is warranted.

Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.

It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly. The nutrition products I am going to recommend you make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible. This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.

Anti-Oxidants Anti oxidants are essential to reducing oxidation damage to your cells. This kind of damage may lead to premature aging and the breakdown of some body functions. Anti-oxidants are typically composed of the vitamins A, C, and E, coupled with Folic Acid, and Selenium.

Unfortunately it is hard to get the complete amount needed of these nutrients from vegetables and fruits alone. It would be better if one was to incorporate a good multivitamin supplement to good vegetable and fruit diets.


What are protein shakes? Protein powder is a dietary supplement. If taken everyday, it can boost your energy levels and at the same time help burn fat. It supplies adequate amounts of protein in the body. If you lack some protein in your body or if you are a bodybuilder wanting to get in shape fast, you can try it. In simplest definition, it is a protein supplement in powder form.

Nutritionists say that a healthy intake of protein everyday, especially early in the morning, can help make blood sugar levels stable all throughout the day. It has also been investigated that daily consumption of protein powder can boost one’s immune system as it assists in wound restoration, improves recovery, promotes lean muscle development as it fosters muscle strength.

Furthermore, it was also proven to promote a healthy skin and enhance fat loss.

Protein shakes are easy to prepare. All you have to do is put a scoop of protein powder in a cup, pour in water, milk, or fruit juice, then mix it with a spoon for about 20 seconds, and presto! You can enjoy a nice protein shake!

Sometimes, using protein powders is far more convenient than eating regular foods. Normally, you can take it 1 to 2 times a day. They are just supplements and not medicines. However, the best time of the day you can have a shake is early in the morning. It is a fast digesting protein, thus having it after eight hours of sleep would be a good idea.

Another time when you can have your shake is immediately after workouts. This would be best time to have a shake, since your worn muscles need to repair and rebuild.

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.


If you are desperate to lose weight quickly and looking for a safe and natural rapid weight loss program that is also convenient and affordable, you should check this site out, and also get the healthy weight loss answers you have been looking for. Remember to grab your free diet tips ebook downloads as well while you are there!


To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or email warren@TheHealthSuccessSite.com to request a personal one-on-one consultation by email or phone.