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Nov 16, 2024
Discover the Benefits of Solitude
There's a difference between loneliness and solitude. Solitude is a choice that provides freedom and space from the demands and interruptions created by
Nov 16, 2024
A Gradual Approach to Healthy Eating
A healthy diet is the most important component of overall health and wellbeing. Unfortunately, changing your diet can be extremely challenging. It’s very
Nov 16, 2024
What is Intuitive Eating?
Those of us who are prone to gaining weight are usually those who enjoy snacking and eating even when we're not hungry. This could be for a variety of
Nov 12, 2024
The Health Success Site: your health online answers for A - Z Health!
The Health Success Site answers your health online problems on its A to Z Health Problems Directory, Warren Tattersall .
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Nov 08, 2024
Six Foods To Boost Your Brainpower
Brain health has become a hot topic lately. The average person spends thousands of dollars per year on supplements, and other ways to improve their mental
Nov 08, 2024
Bi Polar: Signs and Symptoms of Cyclothymic Disorder
Cyclothymic disorder is similar to both bipolar I and bipolar II disorder, but the symptoms are not as severe. A person who is diagnosed with cyclothymic
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Nov 08, 2024
Animals During Pregnancy – What You Need to Know To Prevent Infection
If you work with or live with animals, there are some precautions you should take when you are pregnant. This is because all animals have germs, and they
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Nov 02, 2024
The Surprising Truth about Zombie Eating and Your Health
Does zombie eating sound like a new diet rich in brains? It may be scarier than that. It's what happens when you combine screen time with meals and snacks,
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Nov 02, 2024
The 4-Week Gut Health Plan
When you just don’t feel well and you’re experiencing symptoms like bloating, abdominal cramps and fatigue, the problem is most likely due to poor gut
Nov 02, 2024
How to Use Meditation to Strengthen Your Willpower
To the uninitiated, meditation appears to be a relatively easy activity. Most people think it appears boring, but easy. Meditation is anything but. Meditation
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Oct 25, 2024
The Truth about Fasting and How to Do It Safely
Men and women have been fasting for thousands of years for spiritual and health reasons, and now many adults regard it as a weight loss tool as well. You've
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Oct 25, 2024
6 Drinks to Replace Your Morning Coffee and Still Boost Energy
Coffee is the go-to drink for anyone in search of an energy boost. Most of us start our mornings with coffee and use it to maintain our focus throughout
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Oct 25, 2024
Cosmetic Dentistry Procedures to Revamp Your Smile!
Are you among those who have to think before they smile? Smiling is something that which is very personal and nothing should ever put you off from smiling,
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Oct 19, 2024
The Social Path to a Healthier Gut
Friendships can do more than protect your mental health. They may also help you to maintain a healthy gut. A growing body of research suggests that your
Oct 19, 2024
DSM-5 Criteria of Bipolar Disorder
The Diagnostic and Statistical Manual of Mental Disorders (DSM) is the guide that therapists and doctors use to diagnose a person with a mental disorder.
Oct 19, 2024
A Quick Guide to Intermittent Fasting to Lose Weight
More and more studies show that intermittent fasting can help with weight loss. Even though it can help with weight loss, intermittent fasting is not
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Oct 14, 2024
Clean Eating: Basic Guidelines for Eating Clean
Clean Eating: Eating clean means you’re focused on choosing healthy, natural foods and are paying attention to the sources of your food.
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Oct 11, 2024
What is Autism Spectrum Disorder?
Autism is a developmental disability that can affect many different areas of a person’s life from childhood to adulthood. Some of those areas include
Oct 11, 2024
What Will You Do When You’re Too Tired to Exercise
You blocked out a couple of hours to go to the gym, but you’re still sitting on the couch. You’re just too tired to exercise. An active lifestyle gives
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Oct 11, 2024
How to Deal With a Midlife Crisis
You know you’re not happy, but what can you do about it? You aren’t the first to face this challenge and you won’t be the last. There are several ways
Oct 07, 2024
Intermittent Fasting: Is It Right For You?
Intermittent Fasting doesn’t require you to change how you eat, only when. It is more natural for your body than the eating schedule most people follow.
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Oct 05, 2024
What Does It Feel Like to Have Bipolar Disorder?
Now that we’ve discussed the more clinical side of bipolar disorder, it’s helpful to talk about it in terms of how it affects people’s lives. What does
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Oct 05, 2024
Nutritional Choices That Stop Stress in Its Tracks
When someone mentions the words food and stress in the same sentence, you're probably instantly looking at the connection between too much stress and using
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Oct 05, 2024
How to Use Activated Charcoal For Health
Believe it or not, activated charcoal can be used for a wide range of health benefits. It is actually one of the more popular sources of natural health
Sep 30, 2024
5 Best Activities for Seniors to Stay Mentally Sharp
They say the brain is a muscle. Like the rest of the body, our brain also needs certain activities to keep it sharp. Unfortunately, as we grow older our
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Sep 30, 2024
What Is Retinol? Your Guide to Retinol
If you’ve been looking into skincare solutions to reduce the signs of aging, you might have heard the term “retinol”. Retinol is one of the better-known
Sep 30, 2024
Midlife Crisis: The Causes and Signs
Aging isn’t for sissies, and a midlife crisis is often catalyzed by the recognition that one is aging. A midlife crisis typically happens between the
Sep 27, 2024
Causes Of Bipolar Disorder
Now that you’re familiar with the signs of bipolar disorder, we’ll next take a look at the causes of bipolar disorder. What causes people to have a regulation
Sep 27, 2024
Gout Never Went Out of Style
Historically, gout was a disease that was associated with rich, old people. In fact it was a disease of royalty - the only people who could afford to eat
Sep 27, 2024
Meditation for Beginners: 10 Valuable Tips
Meditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle to develop a meditation
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Sep 22, 2024
What You Need to Know About Asthma
If you think more people have asthma these days, you’re correct. According to the CDC, there was a 28% rise between 2001 and 2011. For black children,
Sep 22, 2024
Getting Started With Aromatherapy
Aromatherapy uses aromas to enhance physiological and psychological well-being. It also includes the use of complementary ingredients that are found in
Sep 22, 2024
5 Ways Eating Whole Foods Serves Your Health
If you’re looking for a way to stay healthy, decrease the risk of suffering from some serious diseases, and slow down the process of ageing, then you should
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Sep 20, 2024
Midlife Crisis: The Causes and Signs
Aging isn’t for sissies, and a midlife crisis is often catalyzed by the recognition that one is aging. A midlife crisis typically happens between the
Sep 20, 2024
5 Signs You Need To Cut Down On Dairy
Issues with dairy are one of the most common dietary problems faced by a wide variety of people. You don’t have to be diagnosed with lactose intolerance
Sep 20, 2024
Dr. Tung’s Tongue Cleaner
Getting rid of bad breath is something that many people struggle with. If you’re one of them, you might have done everything that you can think of to stop
Sep 20, 2024
What You Need to Know About Having Your Appendix Removed
Your appendix is like a toxic coworker. It doesn’t contribute much of anything, and it can cause a lot of trouble. However, while you might try to minimize
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Sep 15, 2024
Lifestyle Changes You Should Make In Your 40s
As we approach 40 years old, we may notice physical and mental changes in ourselves, such as lower energy, weight gain, and poorer memory; this is normal
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Sep 15, 2024
Midlife Crisis: Finding Your Passions Again
Discovering and pursuing a meaningful purpose is one of the best ways to leverage a midlife crisis. Be sure to find your purpose sooner rather than later.
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Sep 15, 2024
Why Moving Is Good For Your Mental Health
A change in scenery is often a great way to clear your mind, but an address change can be an even more rewarding way to start a new adventure. Moving
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