When You Add Fish Oil Weight Loss Can Be Speeded Up

A lot of people are learning about fish oil as a possible aid in weight loss. Fish oil is well known for its health benefits as a rich source of omega-3 fatty acid that helps you maintain a healthy heart. But researcher are finding additional benefits in helping a person lose weight.

In a study, one group of subjects was given fish oil supplements to take, while the other was given a placebo. Both groups engaged in their regular exercises. At the end of the test period. the people in the group that took fish oil lost a few more pounds on the average. Although, more studies need to be conducted to get more details, when you add fish oil weight loss seems to be achieved quicker.

There is a theory that when the bloodstream has a healthy amount of omega-3 fatty acid, the flow of blood to the muscles can be improved during exercise. This, in turn, can stimulate the enzymes in the body that move fat to places that need it the most in order to provide energy to sustain the activity. So, the fat is burned off more efficiently.

Fish oil can also help in curbing your appetite. In another study, some women were given a couple of fish supplements after their meal. They ended up not having those cravings for a snack in-between meals because they felt full. This may have something to do with how fish oil affects the release of serotonin in your body. Serotonin is a chemical that regulates your mood and appetite. It makes your body feel good so that it does not crave for other unhealthy things to make it feel good, like sugar. This is one explanation why when you add fish oil weight loss can become easier.

Taking fish oil should be part of your healthy living habit of eating a low-fat, low-sugar diet and getting plenty of exercise. Before you take any fish oil supplements, you should run this by your doctor so that he can rule out any health conditions that can be negatively affected by the addition of these supplements.

Fish oil can come in one gram capsules. When you shop for fish oil, go for the highest quality that guarantees that it does not contain harmful metals or impurities. Look at the label for the concentration of EPA and DHA. A quality supplement should contain at least 750 milligrams of DHA and EPA. A higher concentration means more benefits to you from each capsule. Take two to three grams of fish oil everyday for the maximum weight loss benefits.

By adding fish oil weight loss and health problems can be greatly reduced. Not only will you lose weight, but your heart will be healthier, too. Supplements are not expensive and have practically no side effects on a healthy person. If you want a little boost in dropping those extra pounds, add some fish oil to your daily diet.

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Weight Loss Supplement: What Really Works

Dieting can be a slow process. At times it can be so slow that it almost seems as if there is no progress made at all. So it is no surprise that diet supplements are used by many American adults to help give their weight loss a boost. There’s an entire weight loss sub-industry devoted to supplements which stops fat absorption, increase metabolism, and decrease appetite.



While it is true that most weight loss experts will not recommend most of the products that are sold as weight loss supplement, there are some which do seem to work. There are six products which can be bought at drug stores or health food stores and which have scientific evidence behind them that they help with weight loss:



• Calcium – several studies have shown weight loss benefits from eating three servings of low-fat dairy foods daily. The studies found more weight loss when the calcium was received from food than when it was gotten from pill supplements.



• Conjugated Linoleic Acid (CLA) – this is a fatty acid which occurs naturally in red meat and dairy products. As a diet supplement it seems to work, but it also may have side effects which can be a concern. CLA may raise cholesterol levels and adversely impact liver tests. Before an individual takes a CLA supplement, they should discuss it with their doctor.



• Fiber – when trying to lose weight, a supplement that makes the individual feel full can help with weight loss. Fiber is definitely good at this and makes it much easier to not eat as much. One thing to be careful of, though is not to eat too much fiver because it can cause constipation.



• Green Tea Extract – not only is green tea loaded with antioxidants, it also helps with weight loss. Green tea extract contains caffeine, theanine and catechins and these have shown to help with weight loss. Decaffeinated green tea does not seem as effective as regular green tea.



• Meal Replacements – these are the weight loss supplements with the best science behind them. These supplements include replacement shakes and bars. They must be used as directed and a fairly strict diet must still be followed.



• Over-the-Counter Orlistat – this is technically a medicine, but since it doesn’t need a prescription, it is considered a supplement. It is sold under the brand name Alli and is proven to work. This supplement blocks 25% of all fat calories which are eaten from being absorbed. Those who take Orlistat and who also follow a sensible eating and exercise plan will lose weight. Orlistat does have some inconvenient side effects including gas and anal leakage.



When using weight loss supplements, be aware that most of the weight lost supplements sold today are not regulated by the FDA nor are they really very effective. If a weight control supplement product bears the seal of the United States Pharmacopeia (USP) this means the product has been tested and approved for quality control.



Before using any weight control supplement, it is important to discuss the decision with a doctor. Also try to avoid any products that have excessive levels of caffeine because they can cause side effects such as increased blood pressure or heart rate.