What You Need to Know About Taking Online Fitness Classes

Are you struggling with making the switch to online fitness classes?

Across the country, many gyms are closed or operating at reduced capacity. This situation is likely to continue because exercise facilities pose special health challenges due to crowded spaces and heavy breathing.

Still, there are some advantages. You can say goodbye to commuting across town or waiting in line to shower. The extra privacy may be nice, too, if you feel self-conscious working out in a crowded room.

Most importantly, you can get an effective workout at home.

Try these tips for taking online fitness classes.

What to Do Before Your Online Fitness Class:

1. Explore your options.

You can sample classes from anywhere in the world in a single day. Rotating among a variety of instructors and formats will also make your workouts more interesting, so you’re less likely to skip a day.

2. Support local teachers.

On the other hand, you may appreciate the value of supporting small local businesses. Taking classes taught nearby is one way to give back to your community.

3. Create a space.

Set up a dedicated area for working out. Ensure that you have enough room to move around safely without injuring yourself or breaking anything.

4. Position your screen.

Most activities will be easier if you place your screen at your eye level standing up. Larger sizes help too, so use your TV instead of your phone if possible.

5. Check your flooring.

Protect your joints if you’re doing high impact movements. Use mats or consider doing any jumping outside on the grass.

6. Arrange a playlist.

Many teachers arrange music for their sessions, but you can pick your own tunes when you’re at home. Be sure to mute your songs when class starts and adjust the volume so that you can hear the instructions.

7. Buy gear.

Check ahead to see if you need any special equipment, like stability balls or hand weights. Wear appropriate clothing, especially footwear designed for what you’ll be doing.

8. Set goals.

Knowing your purpose increases your motivation and makes your workouts more effective. Think about what you want to accomplish in each class. Specific objectives also make it easier to evaluate your progress.

What to Do During and After Your Online Fitness Class:

1. Avoid distractions.

Resist the urge to multitask. Save the laundry for later and pay attention to your teacher.

2. Pace yourself.

Without an instructor in the room, you’ll need to monitor yourself. Slow down or take a break if you’re having trouble breathing or the class is too intense.

Work your way up gradually to reduce the risk of injuries. Talk with your doctor about any individual concerns.

3. Stop and look.

Protect your neck and other vulnerable areas if you’re in a position where it’s awkward to see the screen. Stand or sit up for a moment to see what the teacher is demonstrating.

4. Cross train.

Maybe you love a specific kind of class, but it doesn’t provide a full workout. Plan other activities for the rest of the week to balance things out.

You might take 3 days of spin classes with 2 days of strength training in between. Allow yourself time for rest and recovery too.

5. Seek interaction.

What if you still miss the excitement and camaraderie of live classes? Look for other ways to engage. Maybe you can find a teacher who gives students time to chat and ask questions after class.

With a little planning and effort, you can make online fitness classes more productive and enjoyable.

You may find that you prefer the convenience of working out at home or you can keep yourself in shape until your local gym reopens.

Learn more about your health online when you read the rest of our information here about: Lifetime Fitness Exercise guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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5 Easy Ways to Live A Healthier Lifestyle

Living a healthy lifestyle is challenging with so many distractions and temptations that surround us – but it’s worth it!

Follow these tips, and you will be on your way to a healthier, happier life:

1. Wake up each day with purpose and set your intentions for the day.

It’s essential to start each day with a positive attitude and clear goals. Knowing what you want to accomplish makes you more likely to stay on track and make healthy choices.

* Write your intentions in your journal. You can write out positive affirmations, prayers, and things you're grateful for.

2. Eat healthy, balanced meals and avoid processed foods.

One of the best things you can do for your health is eat nutritious whole foods. A healthy diet improves your energy levels, skin, mental health, and overall wellness. But it also helps prevent chronic diseases such as heart disease, stroke, and diabetes.

* Choose fresh fruits and vegetables over processed snacks, and consume healthy protein such as lean chicken, fish, and legumes.

* Limit your sugar intake by replacing sugary foods with fresh or dried fruit. Also, drink plenty of water and avoid unhealthy fats.

3. Exercise regularly to keep your body strong and healthy.

Exercise has countless benefits for your physical and mental health. It can also help improve your energy levels, mood, and overall fitness.

* Find an activity you enjoy, such as walking, running, biking, or swimming.

* Start with small goals such as exercising for 30 minutes a day, three times a week. Gradually increase your goal as you get more comfortable. You can also stay motivated by exercising with a friend or family member.

* Exercising will increase your metabolism, reduce stress levels, improve your sleep quality and boost your energy levels. It will also strengthen your muscles and bones and improve your overall health.

4. Drink plenty of water.

Drinking more water will facilitate your body’s detoxification process. Water carries nutrients to your cells and hydrates your vital organs. Proper hydration is essential for your body’s health. Health experts recommend drinking at least eight glasses of water per day.

* Consume more water-rich fruits and vegetables such as cucumbers, tomatoes, leafy greens, and watermelons, and carry a reusable water bottle to remind you to drink water throughout the day.

* Drinking more water will help with weight loss, improve your skin’s health and boost your energy levels.

5. Spend time with loved ones.

One of the best things you can do for your mental health is to surround yourself with people you love. Connecting with others can help reduce stress, improve mood, and promote overall wellness.

* Plan regular get-togethers and social events. You can also join local clubs, volunteer for a charity, or try a new sport or hobby.

Living a healthy lifestyle is important for your physical and mental well-being. It’s time to put yourself first, and prioritize your health!