What Will You Do When You’re Too Tired to Exercise

You blocked out a couple of hours to go to the gym, but you’re still sitting on the couch. You’re just too tired to exercise. An active lifestyle gives you more energy, but it can be difficult to get started.

How does exercise make you feel more lively? It increases blood flow, bringing more oxygen and nutrients to your organs.

It also strengthens your muscles and makes your heart and lungs function more efficiently.

Working out will become easier once you establish a consistent routine. Until then, use these suggestions to help you through the early days.
Increasing Your Energy Levels

There are many ways to turn yourself into more of a dynamo. Adopt these habits to go along with your fitness program.

1. Eat a balanced diet.

Fill your plate with vegetables, fruits, and other whole foods. Include protein and complex carbohydrates in each of your meals and snacks. Cut back on processed foods.

2. Sleep well.

Stick to a consistent bedtime that allows you 7 to 8 hours of sleep each night. Use a fan or pink noise machine to block out background noise. Turn off your devices, and avoid heavy snacks in the late hours.

3. Stay hydrated.

Fatigue is often a sign that your body is low on fluids. Start your day with a big glass of water, and carry a bottle.

4. Manage your commitments.

Maybe you’re trying to do too much. Decide on your priorities, and plan your schedule around them. Concentrate on the activities that are most relevant to your major goals.

5. Spend time outdoors.

Green spaces are invigorating. Eat your lunch in the park, and go camping on weekends.

6. Reduce stress.

Think positive, and practice self-care. Spend time with friends and family who give you support and encouragement. Talk about your feelings. Take breaks throughout the day.

Making Exercise Easier

It’s important to take a gradual approach to working out, especially if you’ve been sedentary for a while.

You’ll reduce your risk of injuries, and you’ll be more likely to stick with your new resolutions.

1. Take a walk.

It’s simple, free, and requires no equipment. You can start with just 5 minutes daily and increase your time and speed to suit your goals and abilities.

2. Do mini-sessions.

Short bursts of activity have become a major fitness trend. They give you more scheduling flexibility and the same health benefits as longer sessions. Do a few yoga poses or jump rope several times a day.

3. Warm up.

Moving takes less effort when you activate your muscles first. Warming up increases your heart rate and blood flow. Spend a few minutes marching in place or riding a stationary bike. Remember to cool down too.

4. Have fun.

Exercise can be enjoyable. Invite a friend to join you. Create a soundtrack with your favorite tunes. Sign up for a dance class or play volleyball on the beach.

5. Listen to your body.

Pay attention to symptoms that mean you need time off. That includes regular rest days and avoiding exercise when you have a fever or symptoms below the neck, like an upset stomach.

6. Talk with your doctor.

If fatigue interferes with your daily activities or you’re concerned about what exercises are safe for you, let your doctor know. They can give you recommendations tailored to your individual needs.

Increased energy is just one of the many benefits of regular exercise. You’ll also strengthen your heart and bones and help protect yourself from many chronic conditions.

An active lifestyle will make you happier and healthier.

How To Transform Your Body Through Exercise

We all know that exercise is good for us, but getting the motivation to head to the gym for a workout can be easier said than done.

The trick is to ensure that you have plenty of motivation to head to the gym, whether this is to create a perfect bikini body or simply feel better about yourself.


To help get you off the couch and into the gym, we have some top tips to transform yourself - you will have your dream body in no time!

Set Goals

Before you start working out, it's important to set goals. This is one of the most important considerations when you are trying to get in shape.

Without clear goals, your training can quickly lose momentum, and you may become disengaged and unmotivated.

Make sure that you have something to work towards. This will give you a reason to head to the gym.

It can be a good idea to work with a personal trainer for at least a few sessions. These experts can help you build a sustainable plan and offer great motivation.

Grab A Gym Buddy

Having someone to train alongside can be a huge motivator.

Not only does having a friend make it more fun, but they can also provide support if you find it difficult to stick to your routine. It's always nice to have someone cheering you on as well!

Make sure the buddy you choose also has goals and motivations to work towards. This will help you to keep one another accountable and ensure you both stick to your goals.

Find Your Motivation

If you don't already have reasons why you want to go to the gym, then think about what you would like to achieve. Maybe you'd like to look after your health by losing weight, or maybe you just want to feel better about yourself?

Whatever your goal, make sure that you have a strong enough reason for going to the gym.

Look at people who inspire you. Why do you look up to them? What have they achieved that has inspired you? You can then use these motivations to enhance your journey and keep you on the right path.

Be Prepared

Don't forget to bring along your water bottle, snacks, and comfortable clothes.

If you're planning on doing cardio exercises such as running, cycling, or swimming, make sure you wear appropriate clothing - shorts and t-shirts won't cut it!


Though a trip to the gym is not a fashion show, if you look good you will feel good, so make sure you have gym clothing that helps you look and feel your very best.

Keep Track Of Your Progress

Once you've started your new regime, it's important to track how you're progressing. This way you'll know exactly where you stand, and can see if there's anything you need to change.

You could try using a fitness tracker, which will allow you to monitor your progress over time.

These devices can track your steps, calories burned, distance traveled, sleep patterns, and even heart rate.

They can also be used to motivate you to continue your workouts.

Tracking your progress is an integral element of your fitness journey, and can be very important in keeping you on track. By seeing how far you have come, you can celebrate your progress.

Final Thoughts

No matter your fitness level, it is never too late to develop a serious gym habit. Don't let the fear of starting stop you from getting fit.

It doesn't have to take forever to reach your goals, and once you begin, you will soon realize that this is a part of your life you really enjoy.

Learn more about your health online when you read the rest of our information here about: Lifetime Fitness Exercise guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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