What Is the Best Weight Loss Exercise Program?

The best weight loss exercise program is the one that allows the body to shed unwanted pounds and inches, and keep it off in the future. In addition to an exercise program, eating healthy is an essential component to proper nutrition and a healthy lifestyle.

Aerobic Cardio Exercise

Aerobic cardio exercise continues to be one of the best weight loss exercise program available. This is because individuals get to work in their target zone, where the heart is beating between 60 percent and 80 percent of its maximum capacity. While working out in this zone, the body naturally begins burning stored body fat, instead of using up available energy in the bloodstream. Working out for 20 minutes at least three times every week is a quick way to shed unwanted weight.

There is a huge variety of aerobic exercises that can be performed at the gym including a treadmill, elliptical trainer, stair stepper, bicycle, rowing machine and others. In addition, running can also create the body to reach its target zone to burn off undesired body fat.

Dancing

Many individuals that want to make exercise fun turn to dancing. It still is in excellent exercise for raising the heartbeat. It provides a variety of physical challenges through constant changing routines all set to music. To reach weight loss goals, consider dancing in groups, for additional support from like-minded friends hoping to lose weight.

Swimming Laps

Swimming offers a low impact solution as one of the best weight loss exercise programs. In fact, it is easy to burn away hundreds of calories every hour by simply swimming laps back and forth across the pool. To maximize it benefits, consider changing up swimming strokes that offer a high level of resistance to muscles. This will reduce your waistline, and improve your fitness level.

Bicycling

Riding a bike every day is an excellent way to increase your heart rate, and improve your cardiovascular health. Bicycling can be performed outdoors, in parks or along busy roadways, or in a gym in an enclosed environment. Cycling tends to bring out the competitive spirit in individuals, while shedding unwanted pounds and inches.

Jogging

Running at a jogging speed is an ideal body work out that tends to increase the body’s metabolic rate. It is an easy solution for increasing physical fitness, and shedding unwanted body fat. However, it is essential to be careful of the knees and hips, because this minimal impact workout exercise can be challenging, when jogging on hard pavement.

Walking

Walking continues to be the best weight loss exercise program out of anything available. This is because it creates only a minimal amount of impact on the joints including the knees and hips. Walking can be performed at any pace, to burn off calories, and performed indoors on a treadmill, or outdoors on city streets, neighborhood parks, or walkways.

The best weight loss exercise program is the one that you feel most comfortable in performing. The exercise should not be boring, to allow you to do it until you reach your weight loss goal.

Learn more in our guide here about what is a healthy weight loss and fitness plan.

If you would like to learn more about safe healthy weight loss ways to get fit, and about the natural supplements that I recommend and use myself, just drop me a line here and you'll get a free consultation ... CONTACT ME - no obligation, we'll just have a chat about your weight and health goals and the best ways you can achieve them while improving your overall health.

Warren Tattersall has been a nutritional consultant for over 20 years and has a personal interest in weight lifting toward reaching competition level.

If you are interested in body building and weight lifting you can also get a fast start to build muscle like one of the Spartan 300 using this powerful training guide I have just published! Click banner to learn more >>>

The Smart Weight Loss Calculator For Women

As a woman, you know that you have a set of obstacles in front of you that may be keeping your from achieving your ideal weight.

Whether it is having children or a genetic reasoning for being a higher weight that what is best for you, there are different ways that you can bring about the weight loss that you not only desire but that you also deserve.

By using a weight loss calculator for women, you are able to manage both your diet as well as the exercise that you do to help you get in shape and remain in charge of your overall health and well being.

It goes without saying that it can be easy to get caught up in counting calories and worrying about the amount of fats that you consume on a daily basis.

With so many different theories surrounding weight loss, it can be difficult to remain focused on the best possible way to achieve and then stay at a weight that is healthy for your frame.

The weight loss calculator for women is an easier way to understand what the body needs in order to be the ideal weight to remain healthy.

When you stop to think about it, this calculator is crucial for anyone who wants to make sure that health and longevity are in their future.

The great thing about a weight loss calculator for women is that there are several options that you have to choose from.

For example, if you are someone who can relate to carbohydrates and glucose in the body, you can use the Glycemic Index as a calculator to help you with your weight loss goals.

This is a calculator known to be very beneficial for subjects who may have kidney disease or diabetes.

By using the scale to determine how your carbs are converted into glucose, you can maintain a decent understanding of how to get the weight off and keep it off.

If you know what your body mass is, you can use the Body Mass Index to help you as a great weight loss calculator for women.

The Body Mass Index, or BMI, is the measurement of your body fat when it comes to the proportion of your bone, muscle and other components of the body.

By using your height along with the ratio of your weight, you will have a number that tells you what your ideal body weight should be.

When dieting and exercising, you can use this calculation as a reference point and a goal.

The final option in a weight loss calculator for women is the WHR, or waist to hip ratio. This is basically the ratio between both your weight and your height.

This is a measurement that looks at the overall body fat composition of a patient and can be used to monitor crucial health risks. As a guideline, the ideal WHR for women is .85 and .90 for men.

No matter which calculator you choose, the simple step of looking for the best way to learn about your ideal weight will be half of the battle.



Learn more about your health online when you read the rest of our information here about: Lifetime Fitness Exercise - free online health guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

New order website for Australian customers:

For all the subscribers that don't want to talk to anyone, just want to buy their products direct, I'm creating these websites that process orders for you once you register with them.


The Australia GoHerbalifeSite is the first one completed, other countries will come along soon...
Australian customers: Click this link or tap on the banner below to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15




Did you find this post fun, informative and useful? If so, please share it with others!

If you have a comment, question or suggestion, please leave a comment below!