What Is the Best Cardio for Weight Loss?

Cardio exercise is recognized as one of the easiest solution for losing weight faster than by diet or other exercise alone. In fact, if you are attempting to lose weight, the best cardio for weight loss exercises can help you burn calories faster and more efficiently. To achieve the best results, you should combine strength training with healthy-diet cardio exercises as the ultimate fat burning solution to your weight loss problem.

Target Heart Rate

What makes cardio so beneficial to losing weight is that you achieve your target heart rate zone. This means that your blood pumps at a specific rate per minute, based on your age. This target zone increases the amount you sweat, and the calories you burn every minute.

Cardio workouts help to increase calorie burns. By upping the intensity of the cardio workout, you can jump higher, go faster, or attempt new activities to mix things up. The body will respond in kind, by burning excess amounts of unwanted stored fat and begin to reshape the body’s composition.

Burning calories through cardio exercising means that you will not need to cut out calories from your diet at an alarming rate. This is because cardio exercise along with strength training burns much more calories than simple anaerobic exercise such as weight training.

Best Cardio Exercises

The best cardio for weight loss exercises are listed below. However, nearly any type of cardio exercise can be your for you, if you are comfortable performing it on a regular basis. However, in general, the exercises below can help you increase the intensity of your workout exercise and help you lose weight quicker. They include:

Impact Activities – These types of activities are recognized more for being a cardio exercise the nearly any other. This includes walking or jogging. This type of exercise immediately boost the heart rate to a quicker pace, especially when compared to non-impact activities like cycling or swimming.

Whole Body Activities – These types of activities require both the lower and upper body. This often includes exercises like cross-country skiing. It can significantly increase the amount of calories that are burned per hour, while boosting heart rate.

High-Impact Activities – These types of exercises will have a high impact, such as jumping or running. Usually, high-impact activities will burn more calories per hour compared to impact activities such as walking.

Even though these cardio activities are beneficial to losing weight that does not mean you should avoid low impact exercise routines. Nearly any type of activity helps you burn calories and should be incorporated in a well-rounded program.

How Much Exercise?

It is challenging to determine a one-size-fits-all solution when seeking the best cardio for weight loss program. However, 60 minutes five or six days a week of vigorous to moderate intensity activity can get you quickly into shape. Other factors to consider for weight loss includes the number of calories you consume every day, the intensity of your exercise workout, your gender, age and metabolism. In addition, you will need to recognize your fitness level, along with your weight and body fat percentage.

A cardio for weight loss program is an effective means of burning off unwanted pounds and inches within weeks.

Learn more in our guide here about what is a healthy weight loss and fitness plan.

If you would like to learn more about safe healthy weight loss ways to get fit, and about the natural supplements that I recommend and use myself, just drop me a line here and you'll get a free consultation ... CONTACT ME - no obligation, we'll just have a chat about your weight and health goals and the best ways you can achieve them while improving your overall health.

Warren Tattersall has been a nutritional consultant for over 20 years and has a personal interest in weight lifting toward reaching competition level.

If you are interested in body building and weight lifting you can also get a fast start to build muscle like one of the Spartan 300 using this powerful training guide I have just published! Click banner to learn more >>>





Common Myths About Weight Loss

There is so much talk about how to lose weight that it can be sometimes a little difficult to decide which the facts are and which is pure fiction. Here are a few of the most common myths about weight loss.

The only way to lose weight is with a radical exercise program - myth. The best way to lose weight and maintain your healthy weight is to make small changes to your diet and lifestyle which you can adopt for the future. Losing weight begins in the kitchen not in the gym. By all means you should incorporate some activity into your life but you've still got to watch what you eat. Eat less, move more, lose weight and feel great.

Healthy foods cost more than unhealthy foods; I can't afford to lose weight - myth. The truth is that it is often cheap to eat a healthy diet than it is to buy pre-packed, processed foods. You will pay a lot more for a ready meal which is high in salt and fat than you would have to pay to buy the ingredients fresh and make it yourself.

The best way to lose weight is by starving yourself - myth. The fact is that you are unlikely to sustain any weight lost due to a crash diet, as soon as you start eating again you are likely to pile the weight back on again plus a few extra pounds. Crash diets are so difficult to maintain that as soon as you start to eat again you often eat more than you actually need. The best way to lose weight is to adopt a healthy eating lifestyle whereby you can lose weight slowly and keep it off without ever feeling hungry.

You must stop snacking to lose weight - myth. It isn't the fact that people take a snack that's the problem; the real problem is what they choose to snack on. Lots of people need to snack between meals to keep their energy levels up, particularly those people with an active lifestyle. Many snacks are high in sugar and fat so avoiding things like chips, cookies and chocolate and replacing them with things like fruit or vegetables means that you can enjoy a snack without gaining excess weight.

Drinking lots of water will help you to lose weight - myth. Although this one is almost true! What happens is that the water keeps you hydrated (very important for your health) which stops you from getting the urge to snack. People who are thirsty can often mistake the signs for hunger and reach for something to eat when in actual fact a calorie free glass of water would have done the trick.

There are many more weight loss myths which I'm sure you've heard of, this is just a snapshot of some of the most popular misconceptions which people have about how to lose a few pounds. Remember that adopting a healthy eating and exercise program is really the only way to lose weight healthily and maintain the new you.