What Are the Best Healthy Foods for Weight Loss?

Scientists have found that there are super foods that provide a powerhouse of nutritional energy to prevent chronic diseases, build bones, improve eyesight, build muscle mass, and improve mental acuity. Now, they are recognizing that many of the same super foods are also highly beneficial for staying slim. So exactly what are the healthy foods for weight loss?

Black Beans

Research indicates that just a single cup of black beans has an amazing 15 grams of protein that can satisfy anybody’s food cravings. In fact, they do not contain any saturated fats that are often the downside of most protein sources, including red meat.

Oats

One cup of oats is essential for all the fiber it contains. In fact, it has a healthy amount of carbohydrates (4.6 grams) that is highly effective at boosting metabolism while burning fat.

Avocados

While many dieters recognize that avocados are loaded full of fat, it actually contains a healthy level of monounsaturated fat (MUFA) that is essential to the body.

For successful weight loss, consider consuming one quarter or one half of the entire avocado to achieve the ultimate weight loss. In addition, you will enjoy its added protein and fiber to its delicious taste.

Salmon

One of the easiest ways of consuming the leanest sources of high-quality protein is by eating salmon a few times every month. Salmon is a much leaner choice of high-quality protein than red meats and is loaded full of monounsaturated fatty acids.

Dieters that received most of their rich protein through salmon and other MUFA-rich meats lost 10 pounds on average, in a single year.

Blueberries

Blueberries have often been recognized for their anti-aging properties. However, these tiny delectable blue fruits are low in calories, high in fiber, and considered one of the excellent healthy foods for weight loss.

Broccoli

Whether raw or cooked, broccoli has long been recognized for its cancer preventing properties. A single serving has more fiber the nearly any other type of food on earth. In addition, it is known for preventing weight issues, while providing the body a tremendous source of high-quality fiber.

Brown Rice

As a heart healthy fiber packed alternative to white rice, brown rice is a healthy carbohydrate that is known to burn fat and boosts the body’s metabolism.

Because of its low density and high fiber, it creates a sensation of feeling full, while taking a long time to digest in the body. Consuming brown rice is an excellent way to diminish the waistline by losing weight.

Grapefruit

If you only added one new food to your diet in an effort to lose weight, you should consider consuming a half a grapefruit every day before meals.

This is because it will help you lose up to one pound every week. This delectable tangy fruit has a high source of protein, and nutritious water. You will feel full, and eat less.

The best healthy foods for weight loss are usually those that are easily affordable, good tasting, and good for you.

Are you fed up with being overweight and want to get serious and drop those pounds and keep them off? Our Free Weight Loss Report Reveals the fundamentals of losing weight the natural way .

If you would like to learn more about healthy ways to lose weight, and about the natural supplements that I recommend and use myself, just drop me a line here and you'll get a free consultation with Warren Tattersall... CONTACT ME - no obligation, we'll just have a chat about your weight and health goals and the best ways you can achieve them while improving your overall health.

What Should Go Into A Weight Loss Meal Plan?

When you want to lose weight, you should always do it in the healthiest and safest way. Fad diet pills and crash diets are often not safe because they often require you to eliminate entire food groups.

When you want to lose weight, you still need to nourish your body with nutritious foods. That means eating a properly balanced diet. You need to develop a good weight loss meal plan for yourself.

First of all, you meal plan should be low in fat, sugar and salt. It should not include any processed foods in it because those are notorious for their high fat and salt content. It should contain foods from the four main food groups, but in various proportions.

Vegetables and fruits should make up the biggest part of your meal plan. They are naturally low in calories and are extremely low in fat, so you can usually eat your fill without worrying about calories.

They contain many micronutrients and antioxidants that help nourish the cells in your body in building up their immunity against diseases. In a typical meal, you should at least half of your plate with leafy green vegetables.

If you eat salads, make sure that you do not drench it in a high-calorie salad dressing because that would defeat the purpose of your weight loss meal plan.

Your typical meal should also contain a few ounces of lean meats. Your body still requires protein to grow. Lean meats such as fish and poultry are a great source of protein without a high level of saturated fats.

Fish like salmon, in particular, are also high in omega-3 essential fatty acids. That has benefits to your cardiovascular system and can lower the level of your bad cholesterol.

You need some carbohydrates in your diet, but those carbs need to be complex carbs. Whole grains are the best choice to make. Avoid processed grains that have the good part of the grain stripped out.

White bread and pasta are not as nutritious as whole grain breads and pasta. Therefore, make the switch to whole grains to add healthy carbs to your diet.

Dairy products should also be included because you need a rich source of calcium. Switch to low-fat milk and yogurts.

It is advisable that you consult with your doctor or a nutritionist to develop a weight loss meal plan that is ideal for your weight loss goal.

You should get a comprehensive physical exam before you go on any type of diet or exercise program that leads to a change in your lifestyle.

The bottom line is that you want the safest and healthiest approach possible when you want to lose weight.

A well-designed meal plan can include many of your favorite foods. Just make sure that you eat them in moderation. You can even have the occasional decadent dessert if you limit your consumption to just a small portion.

You don't have to deny yourself of your favorite foods; just consume them in moderation.