Weight Watchers Diet 101

Weight Watchers is a diet that’s been around for a long time. The plan focuses on teaching people to make better food choices so that they change their eating lifestyle.

By teaching people how to change the way they eat rather than simply counting calories, the people who follow the plan are given the tools they need for life-long weight loss as well as other health benefits.

Weight Watchers is good for people who want to shed pounds, those who need a heart healthy way of eating, and anyone who is diabetic or pre-diabetic.

People who want to be motivated, want to have support while losing and people who want to change the way they think about food, such as emotional eaters, can all benefit from this diet.

The diet works by giving all the foods you eat a points value. This value is known as SmartPoints.

The amount of the point is figured according to the content of the food. The more fiber or protein in the food, the less the point number will be.

Foods that are not nutritious will end up having a higher point value. You start out with an amount of points that’s customized for you.

It’s figured based on your height, how much you weigh, how old you are and whether you’re male or female.

You’ll get an amount of SmartPoints that acts as your bank every week. When you eat, you subtract from the “bank” of points.

When you have no more points left, you’re done eating for the day.

The program also gives dieters points they can use for extra food or for eating out.

When you get started on the diet, you’ll want to focus on foods that don’t use up a lot of your SmartPoints.

You spend less points eating fruits and vegetables which are nutritionally dense foods as compared to something like chips or cookies.

You don’t have to sign up a set amount of time and you can follow the diet by going to meetings, by using the online meetings or doing it yourself at home after buying the tools you’ll need.

Weight Watchers is one of the successful diet plans because it looks at the overall needs of a dieter.

When eating healthy is balanced with exercise and behavioral changes, then it’s easier to develop a good relationship with food and lose weight long term.

Success is easy to obtain because you can eat normal foods - even your favorite ones - as long as you stick to your points plan.

There are certain tools you’ll need to help you. You’ll want to download the app that allows you to scan food labels for easy figuring of nutritional values.

You’ll also want to get cookbooks featuring Weight Watchers recipes. You’ll need a kitchen scale for accurate measuring of some foods and you’ll want to invest in healthy snacks.

To ensure success, always divide your snacks up into portion sizes and don’t buy the bigger family size bags.

Any food that you know are your weakness and you may end up binging on, don’t buy and bring into the house.

Learn more about your health online when you read the rest of our information here about: Weight Watchers diet plans guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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