Walking And Weight Loss Tips

Are you looking for a better way to lose weight?
Losing weight is such a battle for most people. It takes a lot of willpower and motivation to get yourself to take the appropriate actions to actually lose weight.

However, in this article you will find a few simple tips to help you naturally lose weight through simply walking.

If you are just now starting to get back in the shape, it's important to remember not to push yourself too hard in the first few days or weeks.

Set small goals and try to achieve them every single day. For example, on day one you might want to try walking for around 15 minutes to help get your heart rate up and get your body use to doing physical activity again.

Once you start to actively get in the shape, you can steadily increase the time and amount of distance that you walk.

When using the walking and weight loss method, it's important to make sure that you walk at a steady pace for a specific period of time.

You want to make sure that you are getting your heart rate into the target zone so that your body is effectively burning fat.

To do this, you might want to think about purchasing a heart rate monitor to help you identify whether or not you are working out in your targeted heart rate zone. This will help you meet your weight loss goals a lot quicker.

Another tool for walking and weight loss that will help you track and increase your goals is a pedometer. With a pedometer, you'll be able to keep track of the amount of steps that you take within a specific day.

You can use this metric to help you identify how far you have walked and approximately how may calories you burned in a day due to walk. This will help you identify whether or not you are in track to meet your fitness or weight loss goals.

With this information will be able to either increase or decrease the amount of walking you do within a given day to meet those goals.

When using walking as a tool for weight loss, it's important to keep in mind that you can burn as many calories walking a short distance at a rapid pace versus walking a longer distance at a slower pace.

Again, it's all about getting your heart rate into the target zone so that your body is burning calories and fat. So, if you are serious about losing weight from walking, it's important to walk at a brisk pace.

Now that you understand the concept of walking and weight loss, you can take the appropriate steps to plan walks into your daily life.

Remember to always walk at a brisk and try to get your heart rate up so that you are effectively burning fat and calories.

It's always better to walk a shorter distance a brisk pace versus walking longer at a slow pace. Stay motivated, set your goals and walk every day to lose weight.

Learn more in our guide here about what is a healthy weight loss and fitness plan.

If you would like to learn more about safe healthy weight loss ways to get fit, and about the natural supplements that I recommend and use myself, just drop me a line here and you'll get a free consultation ... CONTACT ME - no obligation, we'll just have a chat about your weight and health goals and the best ways you can achieve them while improving your overall health.

Warren Tattersall has been a nutritional consultant for over 20 years and has a personal interest in weight lifting toward reaching competition level.

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Weight Loss Fitness on a Budget

Losing weight is hard, but when finances are tight, not having enough money to join a gym or buy an expensive piece of fitness equipment can be very discouraging. But with a little extra thought, you can devise a fitness routine that will work with a small budget—or no budget at all!

First, try to fit in your exercise routine whenever and wherever you can. Walking and running is always free, and can be done almost anywhere.

During bad weather, try walking at a mall or a warehouse store—just be sure to eat a snack ahead of time and avoid the food courts or free samples! Walking up flights of stairs at the office is a great way to work out on a lunch break.

Walking up and down the stairs at your home during TV commercials is another great way to sneak in a little calorie burning.

You can also do a lot of push-ups, sit-ups, jumping jacks, and other calisthenics-style exercises in your own living room.

Do an internet search for weight-bearing exercises, or find heavy items around the house to lift instead of dumbbells.

There are many exercises a mom can do that involve lifting her toddler in fun and safe ways, instead of using weights—making it easier for a stay at home mom to keep in shape.

Most libraries have many fitness books and videos you can borrow, and they can order in anything they don’t have from libraries across the country.

They also have a wonderful array of cookbooks as well. You can also find a lot of free workout routines and workout advice on YouTube.com.

Parks are a great place to work out. Some parks have basic fitness equipment such as chin up bars and low balance beams.

You can also lay out a towel and do yoga, or borrow a library book on “basic training style” exercises, which you can easily do in the park.

If you are a student, you might be able to get a very inexpensive membership to a gym or to the YMCA. Classes may cost extra, but use of the basic equipment should be included in the membership.

Don’t forget that if you work at or attend a college, there is usually a fitness center there that you may use for free.

If you aren’t a student or teacher, then check with your employer to see if you have a gym at your work site, or if the company has an agreement with a local gym to provide discounted memberships. Some employers don’t advertise this.

Although there are a lot of ways out there to get in shape for free, sometimes you can lose motivation if you aren’t able to work out in the way that you’d like. Try to find an exercise buddy to keep your motivation up.

If you have no friends interested in joining you, try craigslist.org in the personals section, or join an online fitness forum. They often have challenges and competitions to help keep motivation high.

Don’t let a lack of finances keep you from achieving optimum health or your ideal weight. Do a little research, get creative, and you’ll find a weight loss fitness routine that works for you AND your budget!