Vegan Diet 101

A Vegan diet is a diet where you avoid eating any food items that are produced from or contain from an animal. That means that you’ll avoid eating dairy products and pass up anything from an animal - including eggs.

Most vegans don’t eat things such as broth, which is made from bone - and they don’t eat gelatin, either. Eating this way is good for your health and can help you lose weight.

It can also help to lower your blood pressure, reduce your risk of cardiovascular disease and prevent you from getting diabetes.

It’s also a great diet to follow if you are a diabetic. Following the vegan diet can lower your cholesterol levels and reduce your risk of getting certain types of cancer.

The way that a vegan diet works is a little more complicated than simply not eating anything made from animals.

You have to make sure you get the nutrients that you’d normally get by eating meat. The main foods in a vegan diet are leafy greens and other vegetables, seeds, nuts, whole grains and legumes.

On this diet, you’re free to create your own eating plan as long as you follow recommended serving sizes. The diet follows a 6-5-4-2-2 guideline.

You’ll want to fill your daily meals with at least six servings of the whole grains and five servings of protein - which includes food items like tofu, nuts, and legumes.

The rest is split between vegetables, fruits and fats. You’d consume four servings for vegetables, two of fruit and two of the fats. You are allowed to have sweet treats as long as these treats don’t contain any animal products.

You will need to make sure you get the vitamins, minerals and calcium that you need on this diet so you’ll have to pay attention to which foods contain these nutrients. The way to succeed with this diet is found in the preparation and planning.

You have to be knowledgeable to make sure you’re getting the right amount of protein, iron, calcium, zinc and more. You also don’t want to just switch to a vegan diet if you’re used to eating meat.

You can ease into it by going meatless for a few meals and then slowly increasing the amount of meatless food you’re eating. Make sure that you eat a lot of different foods.

There are some tools that you’re going to need to be able to do a vegan diet.

You may want to take supplements to ensure you’re getting the right nutrients - especially in the beginning when you’re still learning how to eat on the plan.

A juicer can be helpful on a vegan diet and so can a tofu press.

This kind of appliance can help to make tofu have a meat texture. Some followers of the vegan diet also recommend getting a dehydrator.

Learn more about your health online when you read the rest of our information here about: vegetarian diet plans guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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