Tips On How To Improve Your Personal Fitness

Would you like to improve your current fitness level? Unfortunately, this is not always an easy task, but it is possible. Keep reading to learn more.



First, make sure you are realistic in your fitness goals. You will not be running a marathon or even a 5k in just a few weeks if you struggle to run a mile now. Nothing worth achieving happens overnight. You may be yearning for that incredible body that you see on others, but it is going to take time and a lot of hard work and discipline.



Make sure you are consistent with your workouts. Set yourself a workout schedule that you can stick to. If you know that you are going to be too busy to workout in the mornings, or you are not much of a morning person, then set your workouts in the evening. On the other hand, if you find yourself too exhausted to workout in the evenings, set your workouts in the morning. Plan your workouts during the time of day that is best for you, and stick with them. Do not skip a workout unless it is an extreme emergency.



Avoid overworking out. Yes, this may seem to contract the previous paragraph, but as far as overall fitness and health is concerned, rest is just as important as the workout. You should not be working out hours per day every single day. Aim for short workouts that are an hour or less approximately three to five days per week. You should have at least one or two rest days so that your body can recuperate from your workouts.



Do not forget strength training. When many people think of fitness, they think of cardiovascular fitness; however, strength is an equally important factor in overall fitness. Many people hate strength training because they think it involves lifting really heavy weights very awkwardly; however, this is not true. In fact, this type of strength training is very dangerous. Lifting lighter weights with high repetitions and proper form is the best way to develop muscles and strength.



It can be tough to have motivation to workout on your own. That is why it is suggested that you find a workout buddy to workout with you. By having someone workout with you, the both of you are more likely to remain more motivated to workout, leading to better results. Just make sure you and this person can follow the same workout schedule.



Finally, be mindful of your diet. Regardless of how great your workout regimen may be, you are not going to be physically fit if you eat sugary cereals or pop tarts for breakfast, nachos for lunch, and pizza for supper (with a piece of cake as a late-night snack). Replace the sugary cereals and pop tarts with oatmeal, some pieces of fruit, and a couple of eggs. Replace your nachos and pizza with a healthy salad, whole grains, lean meats, etc. By doing this, you will notice that you will look and feel better, leading to better overall healthy and fitness.



These tips will put you on an excellent starting point towards becoming a healthier you. Put them to good use and be amazed by the progress you make in your personal fitness goals.

Learn more in here about our lifetime fitness exercise guide

Warren Tattersall has been a nutritional consultant for over 20 years and has a personal interest in weight lifting toward reaching competition level.

If you would like to learn more about safe healthy ways to get fit, and about the natural supplements that I recommend and use myself, just drop me a line here and you'll get a free consultation ... CONTACT ME - no obligation, we'll just have a chat about your weight and health goals and the best ways you can achieve them while improving your overall health.

How To Stay Fit When You're Pregnant

Being pregnant is an exciting time of your life. Your body is changing, and soon you’ll be giving birth to an amazing baby. If you want to get back to your pre-baby shape faster after giving birth, staying fit during your pregnancy can help. Exercising while you’re pregnant has other benefits as well, like making giving birth easier. You will have to adjust your fitness routine when you’re pregnant to make sure you and your baby stay safe. Here are some safe and effective exercises you can do when you’re pregnant that will keep you looking and feeling great.



Swimming is the safest exercise to do when you’re pregnant. It keeps your legs and arms toned, while eliminating pressure on your joints. Swimming tones your cardiovascular system and helps you build the endurance you need to give birth. You’ll love feeling weightless in the water.



If you prefer to stay on dry ground, walking is a fantastic exercise to do when you’re pregnant. Walking puts minimal strain on your joints and keeps your heart in good shape. You don’t need access to a pool or gym either. With a good pair of shoes and a bottle of water, you’ll be on your way. You can walk until the day you give birth.



Though it may seem a bit iffy, weight training is a valuable part of your pregnancy exercise plan. Modify your routine by reducing the amount of weight you lift and add more reps. Stop if you feel tired, and make sure to use proper technique. Go slow, and keep your movements controlled. Lifting weights keeps you toned and keeps your muscles strong.



Yoga is good for both your mind and your body. It can help keep you calm and improve your sleep. If your mind is racing, focusing on the postures will help keep negative thoughts away. Yoga keeps you toned and flexible. It won’t hurt your joints either. Be sure to supplement your yoga routine with exercise that works your cardiovascular system.



Low impact aerobics and dancing are good ways to give your heart a workout. They tone your body too. Don’t do any dances that require leaping or twirling because pregnancy can affect your balance. Sign up for a class for pregnant women, and you’ll learn the best exercises to do and meet some new moms as well.



Always end your fitness routine by stretching. It keeps your muscles limber and prevents tears and strains. You’ll find this comes in handy during giving birth. Focus on lower back stretches, pelvic tilts, torso rotations, shoulder circles, and calf stretches. Stop if the stretch starts feeling uncomfortable.



Staying fit while you’re pregnant has other benefits as well. You’ll sleep better, and won’t feel so achy. Studies show that exercise during pregnancy can reduce your risk of preeclampsia and gestational diabetes. It also makes your delivery easier to endure. It’s always a good idea to consult your doctor before you start a routine. Try to work out for 30 minutes a day. Enjoy your exercise regimen and revel in being pregnant.