Three Different Doctors Can Help with Your Weight Loss Plan

For many people, weight loss has proven to be difficult for them to accomplish on their own. Each new year they promise to themselves to lose a certain amount of weight, but by the end of the year, they’re around the same weight, if not more.

Sticking to a strict diet regimen and workout plan is really taxing, especially if you’re trying to do it all by yourself. Instead, a better option may be to seek help from a medical professional.

Medical professionals are highly sought after for weight loss advice and help due to their years of experience and deep knowledge of the human body. However, it can be difficult trying to decide which kind of doctor you should visit, especially depending on how overweight you are or how much weight you’re trying to lose.

These factors, along with cost, can determine your best option, but there are three common choices that you should start looking into. The first kind of professional that can help you out is a psychologist.

While it may sound strange at first, excessive eating can actually stem from a wide range of psychological complications. Some people eat because of stress, while others essentially have an addiction to it.

Talking to a psychologist about your problems and about solutions for it can help you develop better, long lasting eating habits without any kinds of surgery. Another option that you can seek out is an endocrinologist, which is essentially a specialist in metabolic processes.

If you’re unfamiliar with it, metabolic processes are the conversion from food into energy, which is basically burning off the food you eat instead of letting it get converted into fat storages.

People with higher metabolisms will often be able to eat more food and stay the same weight than people with lower metabolisms. Endocrinologists can help you by taking these factors into account and giving you the best workout and dietary plans.

Finally, some people work best by discussing their problem with a weight loss surgeon. There are a wide variety of surgeries that people can have in order to make themselves eat less or lose weight. For example, liposuctions can be used on people with lower fat levels, but they won’t work on people with higher fat.

In some instances, the better options are things like gastric bands or balloons that can reduce your stomach size. This physically prevents you from being able to eat excessively, meaning you’ll be fuller faster and won’t have to eat as much.

Why Cognitive Behavioral Therapy Might Help You Succeed with Weight Loss

Often times, we try our absolute hardest to lose weight, attempting to follow different diet plans and workout regimens, but always coming up short of our goal. Sometimes it’s because we skip a few days of our workouts and then end up stopping it all together, and sometimes it’s because we started to cheat on our diets.

However, while some might portray your shortcomings as being your fault due to a lack of willpower, recent studies suggest that your weight loss issues might be stemming from how your brain is wired.

Researchers have been able to identify key parts of the brain that control things like self-control and motivation, both being major factors in your success in weight loss. They were able to identify these sections using an MRI, which scans your brain and can detect activity.

By having people work out and observe motivational videos while hooked up to an MRI, they could soundly deduce the parts of the brain related to physical exercise and weight loss.

Another important find in this study showed the purpose and effects of two major hormones found in those sections of the brain: ghrelin and leptin. They were found to have influenced people to be more likely to eat more whenever they started to drop pounds.

This could be linked to an evolutionary response that would keep our body weights in check automatically, ensuring we always had enough energy to keep up with strenuous tasks.

The results of this study have not only helped scientists identify which portions of the brain contribute to a lack of weight loss, but also helped point out some good solutions. Namely, cognitive behavioral therapy was shown to have a great amount of promise considering the findings of the research.

Cognitive behavioral therapy involves working through the problems you might be experiencing that might have influenced your excessive eating habits in an attempt to rewire your brain.

A lot of people are what’s known as stress eaters, meaning they eat excessively to cope with anything in their lives that’s causing them stress. This usually involves eating a lot of comfort food, which can lead to rapid weight gain.

Cognitive behavioral therapy can also help you lose weight by increasing your self-control, something that many people struggle with. By making you more likely to control your eating habits, you’ll be less likely to snack or cheat on your meals.



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Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

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What You Can Learn from Weight Watcher’s New Branding

You may have heard by now that Weight Watchers has undergone new branding. The reason that the company has done this is because over time, thoughts and views about dieting have changed.

There’s no longer a concentrated focus on just dieting because people striving to lose weight need more than that. In order to keep up with the changing consumer outlook on what getting in shape should be, the company took a fresh look at losing weight.

Instead of solely focusing on dieting, Weight Watchers decided they needed to approach losing weight as a journey of wellness. Instead of only getting the weight off, it’s a total evolution into what helps a person reach what’s best for them.

It’s a better approach to your health. You can take a page out of Weight Watcher’s book to use their changes in your own life. Whatever your goals are, you can take the focus off of dieting and instead choose to look at losing weight as a journey into well being.

Choose to get rid of the extra pounds that you want to lose by focusing your attention on consuming meals and snacks that are healthier for your body. This will give you a lifetime of new eating habits that are good for you rather than limiting yourself to a diet that’s just focused on losing weight.

Like the Weight Watcher’s new branding difference, you can make sure that you’re less sedentary than you were. By choosing to exercise or be more physically active, you’re taking steps in the right direction.

You’ll also want to make sure you get rid of the negative self talk or defeatist attitude and focus your mind on what’s good, on what’s healthy and what’s positive. A positive attitude can go a long way toward keeping your motivation at a high level.

What Weight Watchers did with their rebranding was to shed the connotation about weight being the all important phrase. They’re using in their branding exactly what consumers are looking for and that’s a healthy lifestyle that’s obtainable.

Something that the company is doing even through the change is it’s still relying on a system of awards for positive behavioral changes that are healthy. These changes are things like going to the gym or paying attention to what you eat.

You can follow the same system even if you don’t necessarily follow the Weight Watchers. You can track your good habits and reward yourself when you accomplish something that leads to a healthier lifestyle. Decide what your own rewards system is going to look like and what prize you’re going to give yourself when you reach each of your positive change goals.


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