The Top 5 Things You Shouldn't Do When You're Trying To Lose Weight

If you want to lose weight in a healthy manner and with long-term results, where you lose weight for good, there are some things you need to do or not do in order to achieve it. Below are some things you should NOT be doing when you're trying to lose weight.



1. Making yourself go hungry



If you do it long enough, losing weight by not eating or eating very little is counterproductive. For one, the body will go on crisis mode and will conserve the energy it has by slowing down your metabolism. When you get back to eating regularly your body, because it's on crisis mode, lessens the amount of calories that it burns and stores the rest as fat. Other than slowing your metabolism, however, not eating properly is detrimental to your health because it deprives your body of the necessary nutrients to function properly.



2. Snacking on processed foods



Processed foods have sodium content that causes your body to retain water instead of expelling unnecessary liquids. You'd be surprised but when you lose water weight, you can actually lose up to two pounds. So, stop eating cookies, chips, spam and other processed foods. If you feel the urge to snack, binge on fruit instead.



3. Letting your mind go wild



Your mind can be your own worst enemy when it comes to losing weight. Weight loss takes time and if you don't quiet your mind so that you're able to control your eating habits and patiently wait for the results, nothing's ever going to happen, or you'll circle around the same cycle of losing weight and gaining it right back. So, relax and meditate and, more importantly, visualize your ideal end results. There are many meditation programs out there like the Silva Method. Try one of them and don't stop until you see results.



4. Constantly weighing yourself



The problem with our culture nowadays is that people want instant results, but this simply isn't possible when it comes to weight loss. Your body needs time to process your actions to put out the appropriate results. If you're trying to lose weight naturally by using diet plans, you should be patient enough to wait eight weeks before standing on the weighing scale.



5. Not seeking out a support group



Did you know that any goal is more easily achieved when you have a support group? Think of Alcoholics Anonymous and other anonymous groups. Being overweight is a condition that's being experienced by millions of people, yet people who are trying to lose weight usually do it alone and anguish in the process. Make your efforts more fun, and let others learn from you, by seeking support. Search for a support group online and regularly contribute.





Like anything else, losing weight is a goal worth pursuing. In nature, no animal is ever overweight. That said, the natural state of your body is perfect. Always keep that in mind if you have serious doubts that you can lose weight. Yes, you can, however, you have to do things in a certain way in order for things to change.

Are you fed up with being overweight and want to get serious and drop those pounds and keep them off? Our Free Weight Loss Report Reveals the fundamentals of losing weight the natural way .

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Things to Do This Week to Lose Weight

Once you've made the decision to lose some weight then it's time to take action. Thinking about losing weight won't make any difference to the weighing scales and it won't make the button any easier to fasten on your pants, if you want to lose weight you've got to actually do something about it.

Here are some things which you should do this week at the start of your journey to a lighter, fitter you.

Make a Plan

Before you head off to the supermarket and pick up a bunch of salad along with your usual jelly donuts, stop and make a plan. Losing weight starts in the kitchen and what ends up in the kitchen starts on your grocery shopping trip. A healthy weight is only achieved by eating healthy, balanced meals so plan out your weekly menu and try to stick to it. Look for fresh foods and choose low fat or healthy alternatives to your usual favorites.

Make Your Own Treat

We all need a treat every now and then to prevent boredom from setting in. Some people like to treat themselves with a pizza, others like a takeaway. Think about your favorite treat and how you can make it at home using alternative healthier ingredients. Lots of popular takeaway dishes can be replicated at home with fewer calories yet equal or even more flavor. If you really can't give up on your takeaway then try to think about choosing one which is healthier than your usual meal. Every little helps.

Get Active

You are going to need to increase your activity level if you are really serious about losing some weight so now's the time to start thinking about what you 're going to do, where you're going to do it and how often. The amount of physical activity which is right for you is largely dependent upon your age. People aged between 20 and 60 years should aim for at least 30 minutes moderately intense aerobic activity five times per week - this could include things like brisk walking and cycling or taking up some sort of exercise class. If you really want to lose serious amounts of weight you may need even more than that.

Watch Out for the Danger Zone

Everyone has their potential danger zones lurking in the days ahead, think about them and decide upon a plan of attack. The danger zones could be the times when you are most likely to eat lots of high sugar foods - maybe because you will be eating out or maybe because it's the end of a long, hard week and you usually treat yourself to something naughty. Plan ahead about how you can limit these danger foods but don't be too hard on yourself, everybody needs a little treat sometime.

The most effective way to lose weight and keep healthy is by adopting a lifestyle change and these could be the first steps towards your healthier lifestyle. Not only will you lose weight but you will also feel fitter and happier than you could imagine.