The Bikram Yoga Weight Loss Method

I am a firm believer that any weight loss method should not just be focused on making a person shed fat. Yes, fat loss is incredibly important to a person's long term health. However losing weight is not the total story when it comes to getting fit.

Beyond this, simply adhering to a fad diet almost always leads to the person gaining back all of the weight they lost.

Long term success with keeping off the fat will only be achieved when a healthy lifestyle is adopted permanently.

Bikram Yoga weight loss is one method a person can use to promote rapid fat loss combined with a healthy lifestyle change.

So what is Bikram Yogo and why is it so effective for people wanting to lose weight? Bikram is a type of yoga that is conducted in very hot rooms.

You may have actually heard it referred to as "hot room yoga." The thought process behind it is that by doing yoga in a hot environment (around 100 degrees Fahrenheit) the effectiveness of the exercises will increase exponentially.

It will speed up your metabolism while expelling toxins from your body.

Now I should point out here that Bikram Yoga weight loss is not easy at the beginning. In fact the first few sessions are usually described as being miserable.

The problem many people have with this fat loss and exercise method is that they are not conditioned to the hot and humid environment of a Bikram Yoga room.

It can be a major shock to people's systems when they first start out.

Some doctors do not recommend this system for people with preexisting heart conditions because of the initial strain placed upon the heart.

It is also not a good system for a women who is pregnant because the extreme heat can compromise the pregnancy.

With all of that said, there are few systems out there that can have such a transformative impact on a person's life as this type of yoga.

Yes it is difficult, but the speed at which a person sees results is spectacular.

Most people will tell you that after they got through the first few sessions their bodies adapted to working out in the heat and the experience actually became pleasant for them.

If you plan on trying Bikram Yoga weight loss out, there are a few things you should do beforehand. First, please talk to your doctor in order to make sure that this method is right for you.

Second, start drinking a lot of water in the days leading up to your first session. You want to go into it well hydrated. Finally do not drink a lot of water or eat a big meal prior to the yoga session.

It is all to common for people to go into these hot rooms after drinking or eating a lot. This will make you feel sick and likely cause you to vomit.

During the workout you should carefully follow the instructors orders.

Bikram Yoga can be a wonderful way to lose weight and get into excellent physical condition, but it is a method that needs to be approached with care.

Learn more in our guide here about what is a healthy weight loss and fitness plan.

If you would like to learn more about safe healthy weight loss ways to get fit, and about the natural supplements that I recommend and use myself, just drop me a line here and you'll get a free consultation ... CONTACT ME - no obligation, we'll just have a chat about your weight and health goals and the best ways you can achieve them while improving your overall health.

Warren Tattersall has been a nutritional consultant for over 20 years and has a personal interest in weight lifting toward reaching competition level.

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Some Easy Weight Loss Tips

Many people regularly report a desire to lose weight. Many of them don't want to drop 50 pounds or anything like that. Instead, they just want to drop 10 or 20 pounds and then keep it off permanently.

The good news is that the formula for losing weight never changes. However, the bad news is that the only way you can find easy weight loss tips is by beginning with lifestyle changes.

If you want to lose weight, give some of these ideas a try.

A lot of people give themselves a treat by devouring six donuts or finishing a half-gallon of ice cream while they lounge in from the television.

However, more than one weight guru indicates that "treating" yourself doesn't have to mean giving yourself some food or drink that is unhealthy.

Instead, think of your "treats" as a way to make yourself even stronger and healthier.

Instead of thinking about just "treating yourself," think about "treating yourself right." Once you make this paradigm shift, the easy weight loss tips become easier and easier to follow.

Whether it means planning your list before you head into the grocery store, buying foods that bring your boy nourishment, and eating with a goal in mind, rather than just binge eating, means that you have found a way to alter your mental and behavioral habits.

Think about this way: you deserve to look good and feel good. This means that setting aside a few minutes to plan those meals for the week or spending a half-hour at the gym means that you have committed to the ideal act of self-love.

Each time you decide to eat food, you need to have three things available: a plate, chair and a table.

These three things mean that you're not downing snacks right from the fridge during the middle of the night or pounding hundreds of calories in your car that you just pulled out the window of a fast food restaurant.

If you have all three of your requirements, it is likely that you are taking in more beneficial nutrients than you get from a sack of potato chips.

Eating mindfully helps you pay more attention to the process of enjoying your food and experiencing the sensation of fullness.

Studies indicate that people who follow this process do not take in as many calories at mealtime, no matter what you have on your plate.

Willpower is a resource with many limits on it, but everyone has it. The real trick comes from knowing how to put it to efficient use. Often, people list a dearth of willpower as a key reason why they cannot improve their own lives in a meaningful way.

The good news is that willpower does not come from a gene. It is a tool common to all of us, and we all must learn to develop, use and manage this tool.

Your willpower falters just like any muscle, so you need to plan to help your willpower. Just like any other easy weight loss tips, ones involving willpower take careful planning.

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