The Best Yoga Poses For Weight Loss

You may be well aware that yoga is very effective when you are trying to alleviate stress. However, you may not be aware that yoga is also very effective at helping you melt hard to remove fat from your body. The exercise is extremely beneficial at removing the stubborn fat that appears after a person reaches the age of 40.

There are several effective yoga poses for weight loss that you can add into your routine to tone your abs, arms, legs and butt.

Yoga helps to lower stress levels in the body and also increases your body’s sensitivity to insulin. These two changes in the body signal the body to use the fat that is stored on the body as fuel. When the following yoga poses are performed on a regular basis, results can be seen within a month.

The Yoga Workout

Before you begin your yoga workout you need to make sure that you have all of the necessary equipment and that you understand the workout routine.

The only equipment that you will need to perform your yoga routine is a mat. If you do not have a mat you can use a carpeted space instead.

For the best results you should perform the entire routine at least three times a week. The yoga poses for weight loss should be held one time each and for up to five breaths.

If you find this is too difficult for you, you can perform a modified version of the pose until you are strong enough to try the more difficult variation.

People who are looking to see faster results can hold each pose for more breaths and increase the number of repetitions.

The Crescent

One yoga pose for weight loss is called the Crescent. This move helps to tone and firm the hips, thighs and abs.

You begin the pose by standing tall with your feet facing forward, your legs together and your arms relaxed at your sides. Inhale and lift your arms up towards the ceiling.

When you exhale, bend your hips in front of you and lower hands to the floor. Inhale again and when you exhale the second time, move your right leg back and bend the leg into a right angle.

This will place you into a lunge position and when you inhale again, return the leg to the starting position. Repeat sequence on other leg.

The Willow

This yoga pose helps to firm your oblique muscles or the sides of your abs. You begin the pose in the same position as the Crescent. Stand with your feet together and your arms relaxed at your sides.

Take the sole of your right foot and place it against your left inner thigh. Let your palms meet in front of your chest and hold the pose for two breaths.

When you inhale the third time, raise your hands towards the ceiling. You will then exhale. On the fourth inhale you will return to the starting position. This pose can be more challenging if you close your eyes during the position changes.

These are just two yoga poses for weight loss that you can include in your daily exercise routine. Stay consistent with the routine and you will begin to see the stubborn fat melt away.

Learn more in our guide here about what is a healthy weight loss and fitness plan.

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The Connection Between Antidepressants and Weight Loss

The link between depression and weight loss has a considerable amount of scholarship behind it. People who are depressed often lurch into unhealthy habits of all kinds, one of which is binge eating, and another of which is cessation of exercise. Taken together, these two changes can lead to an unhealthy level of weight gain.

The question becomes whether antidepressants and weight loss have a connection beyond the elimination of the depression and the changes in behavior. Whether or not that connection exists, eliminating depression is a helpful step that can increase your quality of life substantially.

Antidepressants help you correct the symptoms of your depression. This helps you correct the issues with your appetite so that you can get your weight under control. Some people refer to depression as a sickness, and they are correct. If you are depressed, you do not lack motivation, and you are not lazy. You might come across that way to others, but those are just the symptoms of your problem. Many of the people who think that depression is not an illness are going to think that you are crazy when you begin to seek treatment and make your life more palatable.

Quite a few antidepressants treat depression, panic disorders and anxiety. Because gaining weight is one of the most common symptoms of depression, the connection between antidepressants and weight loss appears to be a strong one, and a medication like Paxil or Wellbutrin corrects the depression symptoms. When those symptoms go away with the medication, the hunger pushing your weight vanishes as well, and the result is a loss in weight.

For some people, antidepressants affect your weight more than others. If you find that your weight loss skyrockets to an unhealthy level, it is important to check in with your physician to demonstrate your concern. Antidepressants do work on the brain. However, they also led to diarrhea, leading to malabsorption of nutrients in the stomach, and you lose calories -- and lose weight in the process.

About 30 days ago, I began a prescription for Wellbutrin. The results have been amazing! I already have clothes looser than they were before I started this medicine. Wellbutrin also controls my sense of depression, but I still experience some blues now and then. My physician told me to add Paxil to my morning routine. He asked me about my appetite, because Paxil cuts appetite in some people.

Another way to lose weight is to make sure you get plenty of sleep. My doctor prescribed 100 mg of Trazadone for me. That made it easy to go to sleep, but I would still wake up at night. I have insomnia that is significant. For effective weight loss, you need proper sleep levels.

Weight loss does not occur with everyone on antidepressants. Instead, about 10 percent of people who take them notice an appetite drop. Sometimes it is temporary, but some people have this as a permanent side effect while they are taking the drug. Antidepressants and weight loss have many health benefits for you.