The Best Exercise For Weight Loss Purposes

The best exercise for weight loss is based on cardiovascular endurance. The goal is to make sure the heart is pumping when one goes to work out. Fat will never be lost, if the body is not active and moving around.

Of course, the manner in which one decides to complete these exercises is up to them. Each individual has their own preferences as some prefer treadmills, while others like the idea of going out and playing a game of soccer.

Both are equally effective and help one reduce that excess fat. Let's take a look at the best exercise for weight loss in terms of losing weight and getting healthier

HIIT

This is the only solution for those who want to lose weight rapidly. HIIT stands for high-intensity interval training. The idea is to have short bursts of full-out activity with periods of rest in between.


This exercise has been proven to work for many individuals including some of the world's finest athletes.

HIIT is the best way to attack those fat reserves within the body instead of depleting one's muscles.

With regular cardio, the muscle will get chipped away at and become smaller. Yet, with HIIT the impact happens on the fat storage right away.

Why HIIT?

There must be a reason for naming this as the best exercise for weight loss right? This is a question that many readers will be pondering over and it is a valid one.

HIIT is an excellent tool because it is easier to complete and that is a big bonus. Who doesn't like the idea of being able to complete the exercise in a shorter amount of time, while maximizing efficiency? It is just the right way to go about things.

Variety

What makes this type of exercise even better for those who want to see results is the idea of being able to do it in various ways. It does not have to be done through running. It can be done with biking and many other related options.

HIIT is just about making sure there are short bursts with rests in between. These smaller sessions can be more taxing than any mundane jog on the treadmill could ever be.

Added Bonus

The best part about HIIT comes with the reality of it making one fitter than ever before. The heart will be stronger than it has ever been because it will become used to that extra strain.

This bodes well for anyone that wants to feel better besides looking great in front of the mirror. HIIT is about getting full value for one's attempt at losing weight.

Some of the world's finest trainers use this exercise in order to get the most out of workouts for their clients. It has become a proven way to get the job done for those who are troubled about their weight.

Losing weight is never easy and HIIT can take a lot out of one's body, but it does get the job done and that is what matters.

Learn more in our guide here about what is a healthy weight loss and fitness plan.

If you would like to learn more about safe healthy weight loss ways to get fit, and about the natural supplements that I recommend and use myself, just drop me a line here and you'll get a free consultation ... CONTACT ME - no obligation, we'll just have a chat about your weight and health goals and the best ways you can achieve them while improving your overall health.

Warren Tattersall has been a nutritional consultant for over 20 years and has a personal interest in weight lifting toward reaching competition level.

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The Best Weight Loss Advice

So you are ready to start losing weight. However, you don't like that stale advice that you've been hearing for years and have read in magazine after magazine. You know that you're supposed to eat more veggies, cut down those portion sizes, and exercise more. What you need is some new weight loss advice.

If someone could give you some new weight loss advice, it is likely that you could break through some of your individual plateaus and end up with the sort of results that would lead to permanent change in your life.

It might just be that it is just one idea or so that is keeping you from turning the corner.

The purpose of this article is to give you some new ideas. These are not the sort of tips that you will see on tabloid papers in the grocery aisle or on the cover of the latest entertainment magazines.

However, they are ways that you can try to revolutionize your life so that your weight loss problems take on a more manageable shape.

Have you ever heard that if you're at a buffet, you should just try a little bit of everything? The truth is that variety might not be so great when it comes to creating healthy weight loss habits.

A French study offered participants whipped cream or cream with their brownies, and they ate more than those who received brownies without any topping.

Other studies have found that those who stick to weight loss have diets with strikingly narrow variety. In other words, if you stick to eating the same healthy things, over and over again, you are more likely to have success.

Have you ever heard of barley in the diet? It's not just something that we read about in a barn and decided to include it in your plan.

Swedish studies found that people who eat rye kernels or barley with their breakfast were able to keep their blood glucose levels at a more even keel all day. This is because rye and barley kernels have a low glycemic index.

This means that they elevate blood glucose levels at a slower rate than some other carbohydrate foods. This keeps you from hitting a spike in blood sugar, followed by a plummeting. The end result can be frustrating over time.

If you do try barley out, buy it hulled, not in pearl format. The Swedes buy their barley hulled, and the same results are not as likely if you try a more processed form, like pearl barley.

Another idea is to add dressing to your salad. While it is true that dressing adds calories and fats at time, if you leave the dressing off, you are likely to be hungry in a few hours -- and to grab handfuls of food that you should not eat if you want to lose weight.

No matter what strategies you end up choosing, remember that losing weight is your ultimate goal. Help each other out with quality weight loss advice makes it even better.