The Benefits of Using a Pilates Weight Loss Plan

Pilates is an established body-toning program that is designed to enhance muscle control, core strength, coordination and flexibility. Individuals following an effective Pilates weight loss plan experience improved respiration, stronger muscles, and increased circulatory function. In fact, Pilates offers tremendous physical benefits, especially weight loss.

Using Pilates to lose weight does not provide significant weight loss directly. However, it does have the ability to change body shape and creates an open awareness of an individual’s body. It helps improve and open consciousness about food that is consumed, and helps one understand body signals of satiation, which can significantly prevent overeating caused by stress.

Pilates is an effective tool for building muscle mass, which in turn can burn more calories. It helps the individual become aware of their physicality, which automatically and naturally encourages them to consume less food.

Pilates works as an effective tool when incorporated with a weight loss regimen. It helps the individual focus on better and healthier food choices, and controlling portion sizes. In fact, the mind-body classes of Pilates help to supplement intense aerobic exercise including running, walking on a treadmill and swimming. An efficient Pilates weight loss plan often incorporates resistance training workouts and hard cardio on alternate days with Pilates yoga classes performed on rest days.

Developing a Stronger Core

Pilates is beneficial when flattening the abs. In fact, when properly performed, Pilates exercises can create a washboard stomach on both men and women. In addition, it helps to create a healthier body and back unlike any other available exercise. The Pilates weight loss plan is built around flexibility. This is important because the more flexible the muscle is, the stronger it becomes. In addition, it helps creates a sense of balance to allow all body parts to function properly.

The Aerobic Affect

Regular Pilates exercise routines are not designed to create an aerobic affect. However, it does tend to increase heart rate, and increase the levels of oxygen to the body through exercise and movement. In addition, the contraction of muscles performed during Pilates exercise routines forces the body to burn an excessive amount of calories, often at a lower rate than cardiovascular exercises including biking, running and swimming.

In addition, Pilates exercises help create muscle mass which will burn a considerable number of calories in an effort to support the growth of new tissue. Incorporating a workout exercise routine with the Pilates weight loss plan, 3 to 5 times every week, is a nutritious and healthy alternative for losing weight safely and effectively.

Other Benefits

Pilates offers a variety of other benefits over weight loss. This includes toning the muscles of the body, and strengthening the spine. In addition, Pilates has been proven to be highly effective at reducing tension, stress, anxiety, and depression levels. It is known to moderately increase lean muscle mass and sculpt physique.

Individuals that follow a Pilates weight loss plan tend to improve their mental and physical aspects involving good health. Success rates often appear in a relatively short period of time.

Learn more in our guide here about what is a healthy weight loss and fitness plan.

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Warren Tattersall has been a nutritional consultant for over 20 years and has a personal interest in weight lifting toward reaching competition level.

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The Best Way To Get In Shape

Getting in shape is not as hard as it seems. If you tried several weight loss methods and did not get good results, it is time to adopt a healthier lifestyle. Go over the following article to learn more about the best way to get in shape.



You can get great results without using weight loss pills, counting calories or following weight loss programs. Developing your own weight loss method and focusing on adopting healthy habits is actually the best way to lose weight. You should think about the long term and give yourself enough time to get used to your new habits. Do not expect to reach an ideal weight in less than six months but keep in mind that transforming your lifestyle will help you live longer and avoid health problems.



Look for ways to improve your diet. You should read the labels of the foods and beverages you usually buy. Eliminate anything with a high quantity of fat, trans fat, sugar, high fructose corn syrup or sodium. It is best to avoid snacks, processed foods and sugary drinks. If you often eat at fast food restaurants, get rid of this bad habit right away. Giving up the foods you love is not easy, which is why you should work on finding new healthy foods you love.



Adopt a diet that is well balanced. All your meals should have a few foods from each food group. Try introducing more fruits, vegetables, whole grains and fibers to your diet. Try at least one new food a week so you can find healthy foods you love. Give exotic dishes a chance and try a few vegetarian dishes too. You can also adapt your favorite recipes into healthier meals, for instance by replacing pasta with whole grain noodles or by adding some vegetables to the recipe.



If you do not walk for at least thirty minutes a day, you need to organize yourself differently so you have more time to be active. Try going for a long walk every day or find another way to be more active. You could for instance plan sports on the weekends, ride your bike or be more active around the house. Being more active will help you lose a lot of weight and you will soon find that you have more energy than usual.



Working out regularly is a great way to reach an ideal weight. You should start with some very simple exercises to target your midsection. Do plenty of sit ups to work on your abs and you will soon find that your core is much stronger. You can then move on to other exercises designed to tone different parts of your body. Find a good cardio workout to burn plenty of calories and slim down.



These weight loss strategies will help you get the results you always wanted. Use them to develop your own program and you will soon have an ideal silhouette if you are properly motivated.