The Benefits of Tennis for Weight Loss

Playing tennis is a great way to lose a few pounds but there are many other benefits too. Tennis is a terrific and fun way to improve fitness and build co-ordination whilst opening up a whole new fun social scene. Tennis helps you to lose weight, to get fit and to make friends - what could be better than that?

The closest that many of us get to playing tennis is watching one of the Grand Slams on the television. Tennis club membership fees often see an increase immediately following a Grand Slam, particularly if one of the favorites has put up a good showing - unfortunately for many people paying their membership fees is as far as they get and that's won't help you to lose pounds, it'll only help you to lose bucks.

Many people shy away from tennis as part of their fitness program because it looks too darned difficult and they're worried that they'll spend the majority of their court time fetching wayward tennis balls from around the court. The thing to remember is that tennis of any standard is good for you and enjoyable - it really can be as relaxing or as strenuous as you want. The game of tennis requires a combination of physical and mental demands which help to build fitness, lose weight and improve co-ordination.

So how much weight will you lose when playing tennis? Well, that all depends on you and how hard you play. The weight and exertion level is a big factor when you're looking at weight loss and calorie burning on the tennis court but the extra calories burned in a half hour tennis session could be anywhere between 100 and 150 - not counting the fun factor.

The key to really enjoying tennis as part of your weight loss program is to find other players who are of a similar level to yours. Even the most uncompetitive people will soon get fed up of playing someone who is much better at the sport than they are. If you spend the entire half hour collecting balls which have whizzed across the court and past you at an alarming rate it soon gets boring.

Start off slowly with people of a similar standard and just play for twenty minutes or so three times per week until your fitness level improves. If you gradually build up your tennis time to a couple of hours each week you'll be amazed at how much your game can improve and your weight will fall off.

Don't worry about buying the most expensive tennis gear and kit bag. Unless you plan to keep it up and play regularly there really is no need to spend a lot of money on your tennis gear.

" Shoes are important, they must cradle your feet and provide adequate support

" Tennis rackets cost as much or as little as you are prepared to spend - your local sports store should be able to tell you which rackets offer the best value for money

Tennis and weight loss really is a great combination. You can get fit, lose weight and make a bunch of new friends all at the same time, perfect.

Learn more in our guide here about what is a healthy weight loss and fitness plan.

If you would like to learn more about safe healthy weight loss ways to get fit, and about the natural supplements that I recommend and use myself, just drop me a line here and you'll get a free consultation ... CONTACT ME - no obligation, we'll just have a chat about your weight and health goals and the best ways you can achieve them while improving your overall health.

Warren Tattersall has been a nutritional consultant for over 20 years and has a personal interest in weight lifting toward reaching competition level.

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The Benefits of Using Weight Loss Forums

By using weight loss forums, there is no need to feel alone when attempting to lose weight, or keep it off. In fact, you are not alone, as nearly two thirds of society is overweight or obese. There are numerous weight loss forums available online that can offer you the support you need when working to drop pounds and inches. Many of them offer significant benefits to gain the camaraderie and support of joining a fat loss community.

The Forum

An efficient weight loss forum serves an online community of individuals that share similar interests and goals. In fact, the forum is filled with individuals attempting to shed pounds, along with those that have already lost weight and are hoping to maintain their goals.

The forum provides a variety of knowledgeable information based on effective nutrition and fitness tips and advice. It provides an optimal opportunity for any individual that is hoping to connect with others experiencing identical weight loss struggles. It provides a support needed to stay motivated to either lose weight, or keep it off.

In fact, many of these forums offer valuable tools that are extremely beneficial in keeping track of weight loss. This includes exercise trackers and calorie counters, that help dieters every step of the way in monitoring their actions, and detailing their results.

Joining the Forum

When an individual joins one of the many weight loss forums, various like-minded individuals are online to greet them immediately. In fact, the people on these forums tend to share similar goals and provide an opportunity where every member can lean on another for the support they require to stay focused on their goal.

Forum Membership Benefits

Many members of these forums have developed life long lasting friendships and supportive relationships. This is because they understand exactly what it takes to lose weight, and keep it off for good. These friendships have been beneficial to many individuals because it has helped them establish and maintain their own lifestyle habits that are necessary to take the weight off and keep it off.

Participating

One of the main benefits of joining a weight loss forum is deciding exactly how to participate. Many individuals are logged on throughout the entire day, where others only visit every week or so. In fact, weight loss forms are effective for losing weight because they can provide exactly what you will need to achieve your goal. Much like a treadmill, you can choose to use the forum whenever it serves your benefit.

Losing Weight

An online weight loss forum is highly effective because you can discuss a variety of weight loss methods with others. In addition, you can find the help and motivation you need to stay on track through peer pressure, or follow the advice of others that are struggling to meet their goals.

Many weight loss forums are ideal for shy individuals. It offers a place to read success stories to find motivation, or to post results. By sharing through participation, the forum provides their members the opportunity to lose weight with others.