The Benefits of Green Tea and Weight Loss Programs

If you thought the only benefit to drinking green tea was its taste, think again. It has been shown highly effective for weight loss, and fighting cancer, heart disease in a variety of other medical conditions. In fact, studies indicate that the connection between green tea and weight loss are significant. This is because individuals that drank a bottle of green tea for 90 days loss substantially more body fat than those drinking water or traditional oolong tea.

Researchers have known for a long time about the direct correlation of green tea and weight loss. This is because they understand the active ingredient (catechins) is a natural trigger in the body to lose weight. It does this by stimulating the burning of calories to decrease body fat.

Like most tea varieties, green tea leaves are rich in polyphenols, a plant-based substance with active anti-viral, anti-cancer and antioxidant properties. However, green tea and green tea extract are particularly rich in catechins polyphenols known to have anti-cancer and anti-inflammatory properties. In addition, they are also highly effective at reducing cholesterol levels and eliminate fat accumulation.

Reducing Fat

The relationship between green tea and weight loss has been proven to be obvious in medical research. This is because green tea has a direct reaction on triglycerides. The essential substance triglyceride is formed when fat and sugar enters the body. This synthesis process happens in the liver and small intestines where the triglyceride is transported through the bloodstream to other parts of the body.

Triglyceride is essential in that it provides energy necessary for supporting vital functions in the body. However, when the body contains too much triglyceride it can transform into fat, causing obesity. Green tea is so highly effective because it counters the ongoing threat of producing high levels of triglyceride. It does this by activating specific enzymes to dissolve any triglyceride in the body that is not needed.

The Best Results

To achieve the best results, it is important to exercise when using green tea as an effective treatment for weight loss. This will help boost the body’s metabolism and stimulate the central nervous system for fat release from the cells in the bloodstream.

Not only does exercise help you lose weight, but is known to increase energy levels necessary for muscle building and boosting the metabolism. The active ingredients in green tea stimulate the liver and muscle cells to use up unwanted and unneeded body fatty acids. Because of that, the body uses up recently consumed carbohydrates much slower and instead converts stored body fat into energy.

Green tea has the ability to accelerate the body’s metabolism by upwards of five percent to 10 percent. Minimizing caloric intake, exercising on a routine basis and consuming green tea can all contribute to an effective amount of weight loss.

If you are considering an weight loss program, be sure to include green tea. Many studies indicate that the properties in green tea have effective weight loss benefits that can suppress your appetite and increase your metabolism.


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