The Benefits of Consuming Fruits for Weight Loss

Consuming fruits for weight loss is an effective way to lose pounds and inches, and keep it off for good. In fact, consuming fruits every day is an essential part of a healthy diet and is known to reduce the potential of acquiring chronic diseases. It has been shown that fruits provide the body vital nutrients to maintain health.

The Health Benefits of Fruit

Consuming a diet rich in fruits is known to reduce the potential for heart disease including stroke and heart attacks. In fact, many scientific researchers believe that fruit consumed every day can protect against a variety of cancers.

In addition, all foods containing high fiber, including fruits, minimizes the potential of acquiring type II diabetes and obesity.

The Nutrients in Fruits

One of the reasons that fruits for weight loss are so effective is that they are low in sodium, fat and calories. In fact, no fruit has cholesterol. Fruit provides the body essential nutrients including potassium, vitamin C, dietary fiber and folic acid (folate).

The dietary fiber found in fruit can significantly reduce blood cholesterol levels. The high amounts of vitamin C is essential for repairing damaged body tissue and can help heal wounds and cuts.

Low Glycemic Load

The carbohydrates found in fruits do not place a heavy burden on the body’s blood sugar levels.

This is because nearly all types of fruit have a low glycemic load. In addition, fruits for weight loss or so beneficial because of the significant amount of fiber it adds to the diet, which tends to slow down digestion, suppress appetite, and make you feel much fuller.

As an example, a single cup serving of raspberries provides the body eight nutritional grams of fiber.

Healthy Nutrients and Antioxidants

Whole fruits contain a huge bounty of healthy nutrients and antioxidants that can help increase the body’s metabolic rate. As a whole food, it takes the digestive track a significant amount of time to break down the sugars in the fruit’s cells.

The rate of absorption in the body is so slow that it minimizes any surge in the body’s blood sugar levels. This helps the pancreas work continuously, which can guard against insulin resistance, a leading factor in type II diabetes.

Avoid Overeating

Because of the high levels of fiber in the body’s inability to break down the sugars of fruit quickly, fruit consumption tends to keep individuals from overeating.

This is because it tends to make the body feel fuller for a longer amount of time, when compared to process foods.

Making Juice

Because the fiber in the fruit is so beneficial to losing weight, it is essential to only consume juices that incorporate the entire fruit, seeds and all.

Drinking just the juice of the fruit is not nearly as beneficial as eating the entire fruit.

There are significant benefits for eating fruits for weight loss. Many individuals that stay committed on eating a healthy diet balanced with fruit tend to lose weight easily, and keep it off.

Are you fed up with being overweight and want to get serious and drop those pounds and keep them off? Our Free Weight Loss Report Reveals the fundamentals of losing weight the natural way .

If you would like to learn more about healthy ways to lose weight, and about the natural supplements that I recommend and use myself, just drop me a line here and you'll get a free consultation with Warren Tattersall... CONTACT ME - no obligation, we'll just have a chat about your weight and health goals and the best ways you can achieve them while improving your overall health.

How To Make Healthy Smoothies For Weight Loss

One of the best ways to have something quick and satisfying that can help with your weight loss is by having a smoothie made from the healthiest ingredients.

They are packed with vitamins, minerals and essential fatty acids that help you lose those pounds in the most healthy way.

Here are some suggestions for delicious and healthy smoothies for weight loss.

Try this smoothie that is rich in vitamins, high in fiber, and low in calories. This combines vegetables and fruits to make a delicious drink in the morning.

For the vegetables, you will need two cups of spinach, a half of a cucumber, a quarter head of celery, a half bunch of parsley, a bunch of mint and three carrots.

For the fruits, you will need two apples, four slices of orange, four slices of lime, and a quarter of a pineapple.

Put everything in a blender and blend until smooth. This will make several servings so you will have enough for another one later in the day.

Try this strawberry and banana smoothie to satisfy that craving for sweets. Cut up a banana and add a cup of strawberries.

Add slices from half of an orange, half of a cup of low-fat yogurt or milk, and about 5 ice cubes.

Blend everything together for a delicious beverage that will not remind you that you are actually losing weight.

For a really easy smoothie to make, try blending a cup of frozen mixed berries with half of a cup of low-fat plain or vanilla-flavored yogurt.

Whether or not you add ice is up to your preference because the berries are frozen already. Blend until smooth.

For a tropical smoothie with a bit of healthy fat, try blending a quarter cup of cubed mangoes with a quarter cup of mashed, ripe avocado.

Add in half of a cup of mango juice, half of a cup of yogurt, some lime juice and some ice cubes. The little bit of healthy fat provides additional nutrients for your body, and makes this smoothie completely satisfying.

You may not consider peanut butter to be a good ingredient in healthy smoothies for weight loss, but this smoothie gives you a boost in energy while keeping those calories under control.

Blend together a tablespoon of cocoa powder, a tablespoon of creamy, natural peanut butter, half of a cup of non-fat Greek yogurt and some ice cubes. Then, slice up half of a ripe banana and blend that in as well.

You can top it off with a bit of cinnamon if desired. This provides you with a healthy dose of protein and will help you keep your hunger pangs under control.

These healthy smoothies for weight loss will help you lose those unwanted pounds in the most delicious way.

These are good additions to a healthy diet rich in fresh vegetables and whole grains. Combine this with your exercise regimen, and you will drop those pounds before you know it.