The Benefits of a Yoga Weight Loss Program

Routine yoga practice for both men and women have a direct influence on weight loss, although not in a traditional sense. In fact, yoga weight loss programs are known to be a natural stress reducer. Yoga is highly effective as a workout for combating stubborn fat storage, especially in individuals over 35 years old.

Yoga weight loss programs are effective because they lower the levels of stress hormones while increasing sensitivity to insulin. This is a natural trigger in the body to burn consumed carbohydrates for energy instead of storing it as fat. In addition, yoga can firm up the abdominals, buttocks, legs and arms. Results are often noticeable in as little as 3 to 4 weeks.

While it is true that most forms of yoga do not generate calorie-burning results similar to aerobic exercise, it does indeed help individuals trim off extra pounds. Yoga has the ability to get you moving to increase blood flow circulation, enhance blood lipid levels, and alter your mood for the better.

This routine physical activity is effective as a weight loss plan. To achieve the best results, you will need to reduce your daily caloric intake and increase the amount of calories you burn every day through exercise. In addition to yoga, consider aerobic activities including swimming, jogging and biking.

Nine Steps

The most effective yoga weight loss program is based on a simple formula of gaining the most benefit through yoga exercise. The steps to weight loss include:

1. Perform yoga without looking at a mirror and instead place the emphasis on feeling the experience instead of watching the outer performance.

2. Perform yoga to obtain a sensation of your movement, noticing even the smallest micro-movements.

3. Take your yoga to the place where you feel most challenged without being overwhelmed by the experience. This will help you achieve the ability to push the boundaries of your experience out farther every time you exercise.

4. Recognize that you will need to rest the moment you feel tired.

5. Use positive self-talk during your yoga session. Praise yourself for any new goals you reach.

6. Perform your yoga exercises faithfully. If performing the exercises at home, schedule a specific time and day, and stick to your goals.

7. Understand that you are working on other disciplines including getting your body into shape, which could include patience, kindness, wisdom and gratitude.

8. Consider finding a mentor on a video or in a classroom that provide you the best balance of firmness and gentleness during your workout sessions.

9. Use any goal you have during your yoga sessions to generate momentum to create a better you.

It is essential to realize that a yoga weight loss session can inspire you to find the balance you need to remain healthy. In fact, that balance can be used in every aspect of your life including changing your diet to healthier foods, and minimizing bad habits including smoking and excessive drinking.

Learn more in our guide here about what is a healthy weight loss and fitness plan.

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With Yoga Weight Loss Is Just One Of The Benefits

If you are looking for a weight loss routine that will improve your body and mind, yoga is for you. Yoga keeps you limber, reduces stress and balances your body. An additional benefit is that it is also a powerful way to lose weight. Yoga weight loss doesn't happen overnight, but the wait is well worth it. Incorporate yoga into your diet and fitness plan and reap the benefits.

How Does Yoga Work?

Yoga practice combines both physical and mental aspects that make it an effective weight loss tool. Yoga is easy on your joints, making it a good exercise for people with knee and hip problems. It burns about half as many calories as aerobics do, but some experts say the benefits of yoga last longer and allow you to burn calories even when you are not actively working out. Yoga makes you become more mindful, which leads to a healthier relationship with food.

What Are The Weight Loss Benefits Of Yoga?

Though yoga is a low impact exercise, the right poses give you an extraordinary cardiovascular workout. Your muscles become tighter, and studies have shown that it can stop you from gaining weight. Yoga also reduces stress, which can keep you from overeating. Many people turn to food during stressful times, but yoga helps regulate your emotions so you can make healthier choices.

Does Yoga Have Psychological Benefits?

Yoga not only helps you lose weight, but improves your mental outlook as well. You become more in touch with your body, and that alone can help you become more mindful when it comes to food and overeating. Your relationship to food is changed and that can keep you from overeating. It also causes you to eat healthier foods. As you become aware of your body, you know when you are full.

What Are The Best Yoga Weight Loss Routines?

Power yoga is a wonderful way to burn calories and keep the pounds off. It burns fat and gives you heart benefits. Power yoga is a faster form of yoga, based on Kundalini practice. Vinyasa and Ashtanga yoga are good choices too. They combine controlled breathing with fast movements. With power yoga, even the breath work burns calories. Power yoga also builds muscle. In fact, any yoga practice that focuses less on stretching and more on motion helps you lose weight. Vigorous yoga tones your body, strengthens your bones, burns calories and works your cardiovascular system. You can also do yoga for longer periods of time so you are constantly working your body. Aim for a 90 minute yoga workout 5 times a week. You will see the changes in your body.

Yoga weight loss is attainable. Just remember to use common sense and follow a sensible diet. Yoga can lead to healthier eating and a healthier you. The reduction in your daily stress alone allows you to make better food choices. When you aren't feeling stressed out, you reach for a piece of fruit instead of a cupcake. Yoga makes you feel better all the way around. Start your yoga plan today and enjoy a healthier body and spirit.