Stop Excessive Sweating

A health article from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies



If you are on of the vast number of people who are prone to excessive sweating and are embarrassed by your condition, there are several simple procedures you can follow.

Once you have ruled out medical or genetic causes for your condition, you can focus on various behavioral changes that could help.

Stress is a major cause of non medically related sweating. Examine your current situation and attempt to distance yourself from the most stressful areas.

If that is not possible, then trying some of the psychological approaches may help. There has been a good deal of success using meditation processes.

Finding ways to calm yourself and learning how to cope with the troubles that beset you can offset the body's sympathetic nerves from overproducing the neurotransmitter chemicals that trigger excessive sweating.

Examining your diet can also reveal some causes of excessive sweating. Spicy foods especially will act upon the nerve endings to the sweat glands and cause them to overproduce sweat.

Depending on what part of the body is most in need of a method to stop excessive sweating, topical applications of antiperspirants containing aluminum mineral salts will clog the pores and prevent the release of moisture for short periods of time.

A continued reapplication is required to stop the sweating as the salts will eventually dissolve and allow the sweat to reemerge unchecked.

The process of iontophoresis, running a small electric charge through the skin, can help over large areas of the body if your excessive sweating is not localized.

The low current works to shock the nerve endings and prevent them from functioning until they recover.

While it sounds painful, the low charge is not strong enough to cause discomfort and can prevent excessive sweating for up to several days before you would be required to undergo the treatment again


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We wish you well in your search for solutions to this problem and your movement towards better health in all areas.


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