Recommended Osteoporosis Exercises

Being active is an important part of live. Those people who stay more active are less likely to develop health problems as they age. One of these diseases is osteoporosis which is often known as a silent killer.

You do not know that you have it until you fall and hurt yourself. If your bones are weak and brittle you could end up with a spinal fracture with devastating results.

Whether you have been diagnosed with osteoporosis or just concerned with developing it, you should try and get more exercise into your life. Exercises that are good for developing strong bones and muscles should be included at least three times a week.

Strengthening your muscles will allow you to carry out your daily tasks with less effort and stress on your joints.

If you are a woman you are at a higher risk of developing osteoporosis and once you have gone through menopause your risk increases. Your best choice is to start exercising immediately to keep your bones strong.

Strength training is one of the best ways to increase your bone density. This form of exercise has been shown to slow down your loss of minerals.

You can use weights, weight machines, and resistance bands to do strength training. Water aerobics and exercises are also great for your muscles and joints.

You can strengthen your back by performing upper back exercises. This will help improve your posture and reduce stress on your spine if you do fall.

Some form of aerobic exercise should be incorporated into your exercise plan. This could be walking, dancing, water aerobics, stair climbing. Even daily gardening and golfing are great for your body!

As you age you start to lose your flexibility and this is something you don’t want to experience. To enjoy a full range of mobility in your senior years there are some wonderful exercises you can do.

The best exercises to do that help in reducing the effects of osteoporosis are Tai Chi and Yoga. Of course walking is good for everyone regardless of age or gender.

Tai Chi and Yoga will help increase your flexibility and posture and improve your muscle strength along with improved balance.

If you decide to exercise just be cautious about doing exercises which put too much strain on your spine. Now is not the time to suddenly start running or jumping for long periods of time.

If you are just starting a new exercise regimen then go slowly and allow your body to get used to exercising regularly. You will very quickly both see and feel the differences.

Lifting heavy shopping bags and doing your daily household chores won’t be so difficult. When your grandchildren come to visit you will have lots of time and energy for them!

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