Is Inflammation from Fat Working Against You?

You might be someone who is health conscious. Maybe you carry some extra weight, but you’ve never considered it an issue.

You practice other good health steps like making sure you limit your caffeine intake.

You make sure that you get plenty of sleep. It could be that you always stay up to date on getting a physical.

You pay attention to any health issues that crop up and you try to do your best to always get whatever flu shots that you need to get.

Those are all good things to do, but the problem is that you can do everything right for your health and still battle ongoing inflammation if carry more fat because of excess weight than is good for you.

That’s because there’s not enough good steps in the world that you can take that can combat the effects of too much fat on the immune system.

The reason it doesn’t work is because you can’t undo a problematic ongoing inflammation by substituting other health care practices.

Not when the fat is the underlying cause. Every bit of fat that you have isn’t the issue and doesn’t affect your immune system. Your body uses energy from fat which is a good thing.

But too much stored energy because you have too much fat is bad for the immune system because it leads to inflammation.

The reason that it leads to inflammation is found in the way that the body processes the fat for energy.

The longer you have this excess fat, the worse it can be on how well your body is able to fight infections off.

Research has made it clear that those who have more fat as revealed by a BMI measure have a higher demand on the immune system.

The more fat that someone has, the greater the risk to the immune system.

But what’s worse than that is the fat is working against you and putting your health at risk from experiencing serious consequences from illnesses.

Studies on how the body process excess fat also made it clear that this fat is directly related to lifestyle even given family genetics.

That doesn’t mean that you can’t do something about it.

There’s only one way to get rid of the inflammation and that’s to get rid of the fat.

Most people who carry excess fat have a weaker immune system caused by both the constant state of inflammation coupled with an unhealthy diet in portion sizes that are greater than the fuel the body needs.

That’s the key to reversing it all. When your diet is unhealthy, the body doesn’t have a chance to fight back and improve the inflammation.

This is one reason that people who are overweight are at a higher risk for not only bacterial diseases, but viruses as well.

To prevent inflammation as well as to heal it, you need to turn your focus to a healthy diet and lose weight in order to calm the immune system’s reaction and strengthen it against health risks.

Finding a Weight Loss Plan that Helps You Fight Infection

To boost your immune system, the best thing that you can do is to lose weight so that you get rid of your body’s excess fat.

When you do that, you’ll help your immune system be able to fight infection as well as other health issues that you might have to deal with.

A great way to lose weight is to find a weight loss plan. This plan should teach you how to get started losing weight so that you shed fat in a healthy way.

Any diet that has you eating one food or has you severely limiting your variety is more than likely a fad and should be avoided.

These kinds of diets are dangerous because they create a yo-yo of fat loss and rebound weight gain, which causes the immune system inflammation to get worse rather than better.

The types of diets that you want to focus on are ones that feature designing your eating plan around food items that are antibacterial as well as antioxidant in nature.

Because infections can persist for the long haul if you don’t address the underlying cause, it’s important that you take care of your immune system by feeding it the kinds of foods that help it rather than hinder it.

The way that you eat is the key to boosting your immune system to the point that you not only lose weight and fat, but you also change the ongoing infection response.

That means that if your diet consists of foods that are loaded with sugar, you really do need to change that.

This is not only about junk food, but foods such as certain types of bread.

The sugars and high carbs all feed infections as well as the infection response that makes your immune system work overtime.

Other foods such as having a lot of processed items also promote infection and impede your body’s ability to fight against germs.

You’re looking specifically for a diet that shows you how to consume foods that are rich in vitamins and minerals that give your immune system a hand up.

When you get an infection, it causes an inflammatory response. That’s why one of the best diets you can try is one that’s an anti-inflammatory.

That means that your diet choice should lean toward eating plenty of fresh fruit as well as vegetables.

For meat, you should consume lean meats, or fish, especially those with a lot of omega-3. You can create an anti-inflammatory diet yourself to help lose weight and beat infections.

Or, you can choose to follow some of the more popular ones such as the Mediterranean Diet.

Learn more about your health online when you read the rest of our information here about: Immune System - free online health guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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