Insomnia Causes and Easy Natural Solutions

Do you stare at the ceiling endlessly just waiting for morning to come around? Or do you find yourself tossing and turning and not being able to stay asleep?

If so, then you are probably suffering from mild insomnia which is a very common sleeping disorder.

Insomnia is defined as having difficulty in falling asleep and/or staying asleep, waking up too early or waking up feeling as though you aren’t rested.

It is very common and normal for people to suffer from mild insomnia. This can occur once every couple of months or years. At least 10% of North Americans battle with insomnia consistently.

There is no one common cause of insomnia. Different conditions can cause different people to suffer from insomnia. People that suffer from heart conditions, sleep apnea and asthma regularly have trouble falling asleep or staying asleep.

Other environmental factors can also be a cause. Having a worn out pillow or mattress can disrupt anyone’s sleeping patterns.

Suffering from allergies is another cause, and if you are an allergy sufferer you should try sleeping with an allergy-free or soy pillow.

Drinking too much caffeine and alcohol can have a huge effect on your sleeping habits. If you do drink try to avoid having too many drinks too close to bed time.

Even eating too big of a meal too late in the evening can cause you to be up at night. The same goes with snacking late in the evening. Try not to eat anything after 8 pm if possible.

Other common causes of insomnia are stress, anxiety and depression. If you are dealing with mild insomnia then take a good look at your lifestyle.

Most cases of sleeplessness last a couple of nights. If you find your insomnia lasting longer than a month you may wish to seek medical advice.

It is possible to restore your sleeping pattern back to normal by making a few easy changes. This can be by eating healthier foods and getting some form of daily exercise in each day.

A simple work each day can work wonders for getting your sleeping schedule back on track.

If these changes alone don’t help you can try taking a warm lavender bath just before going to bed. Lavender has been shown to be very therapeutic and helps to relax your muscles and drain your body tension.

Drinking chamomile tea has a similar effect.
Suffering from insomnia for too long can have devastating results. Your health can suffer, you feel tired all of the time and you just can’t concentrate properly.

Morning car accidents by those suffering from insomnia are on the increase across the U.S. All of these conditions can cause you to start missing work or school and can inadvertently affect your financial circumstances.

This can then lead to a vicious never ending circle of stress and insomnia. If your insomnia is getting the better of you then it may be time to start using some form of natural cure to help you finally get a good night’s sleep.

Click here to read more Natural Sleep Remedies and home remedy Insomnia Cures

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Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.

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We wish you well in your search for solutions to this problem and your movement towards better health in all areas.