How Many Different Methods of Intermittent Fasting Can You Try This Year?

Everyone has probably heard about one of the many trendy diets that always come around, from paleo to alkaline and everything in between. These are all good and well, but some people get too caught up in which foods to eat over others and all the deeper nutritional facts, when it can be summarized pretty easily.

You need to burn more calories than you consume. If you’re extremely active, you can eat more than someone who isn’t because your body is using those calories.

For most people who are either inactive or only somewhat active, it’s difficult to maintain that lower calorie diet each passing day.

Eventually, you might get tired of doing it and lose hope, especially if you’re not seeing results quick enough.

There is a method that can help you eat a bit more on some days than others, though: intermittent fasting.

Intermittent fasting allows you to eat regularly most days, while eating an extremely low amount on others.

This gives your body an overall net loss of calories, which is what you need to be able to lose weight.

Intermittent fasting is different than regular fasting, because you get to choose the days and the frequency of your fast.

There are a few different methods of intermittent fasting out there, and you should experiment with them to figure out which one best fits your needs and your schedule.

One of the common methods of intermittent fasting is the two-five schedule. The two-five schedule allows you to spend five days of the week eating regularly, but you choose two days to eat no more than 500 calories.

There are also methods that have daily fasts, but you adjust the time of when you eat.

For example, the Warrior fast gives you four hours to eat per day, with the remainder of the day spent consuming nothing but water.

This can help restrict your calorie levels greatly and help your body start burning off fat for energy.

When it comes to the hourly-based fasts like the Warrior fast, you don’t necessarily have to do them every day.

If you’ve never fasted before, start off just doing it one day out of the week. Once you get acclimated to doing that, you can move up to twice a week or more, giving yourself more days in which you’re using up fat for energy.

It’s good to leave one or two days per week as regular eating days, just to make sure you keep your energy up.

Scientists Are Studying the Effect of Cold in Helping with Weight Loss

When you’re cold, the first thing you think of is turning up the thermostat or getting somewhere so that you can get warm. You probably don’t think about how the cold can help you lose weight.

Yet it can. In fact, cold is a productive way to weight loss. The science behind it is both complicated and simple.

It all begins with the receptors in your body. You have millions of these.

When the cold receptors receive the right amount of activity or stimuli, they respond with actions such as by boosting the metabolism for one.

A lot of studies have been done on finding the best possible ways to lose weight loss because weight gain is on the rise from childhood and on up creating an epidemic of obesity.

The study on cold was the result of wanting to know how to stop this epidemic. Thanks to this study on how cold can affect and help the body lose weight, the results are pretty promising for those wanting to slim down.

By using the treatment methods discovered in the study, people can expect help with the weight loss through appetite control for one.

The metabolism boost is another. But the cold treatment also can help the body improve on how well glucose is controlled and used by the body, which can be a factor in both weight gain and obesity.

The study shows that the ability to eradicate glucose intolerance is possible.

In the study, scientists were able to pinpoint that exercise done through swimming in cold weather changed the body’s energy and lowered the hunger a person felt.

Scientists discovered that through stimulating the body’s cold receptors, it caused the brown fat to kick in, which is what’s needed to burn energy.

This brown fat is full of cells that go to work to break the body fat down.

When this process happens, it affects other processes that are linked to weight gain and fat storage, like insulin resistance and slow metabolism.

When the factors that are stalling your weight loss are removed, then your body will kick into gear and begin losing the weight even if you found it tough to lose in the past.

In further studies done on how cold can help with weight loss, it was found that icilin acts as a cold receptor. When you get cold, your body begins to shiver.

During that process, the brown fat is then boosted so that it begins to work to fight fat and help you with your weight loss goals.

The process creates an energy turnover within the body. The longer the cold stimuli is used, the more interaction it creates with the fat cells.

Learn more about your health online when you read the rest of our information here about: diet plans guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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How Your Brain Might Be Sabotaging Your Weight Loss Efforts

Almost everyone who has started a weight loss or fitness program has, at some point, failed in their routine and had to pick it back up later down the line. It’s a fairly common occurrence.

You might start a weight loss routine for New Years and then stop for awhile, only to pick it back up the next year. These bumps in the road to weight loss aren’t all your fault, though.

New research suggests that our brains might be getting in our way. Studies have shown that it takes a lot more effort for our brains to work with physical activity than it does to get them to work with little activity.

There’s something so inherently appealing about lazy activities that we’re just naturally drawn to them over anything physically engaging, causing us to skip out on our workouts.

One of the primary theories surrounding why we’re so naturally sedentary traces back to our pre-civilization roots.

Back when humans were primarily hunters and gatherers, energy conservation was a major concern.

Fatigue could be fatal in those days, especially as a member of a nomadic group, so we only really exerted ourselves when we needed to.

The human body isn’t used to doing physical exercise just for fun or in a casual manner.

In fact, the entire notion of exercise is fairly new in human history. For most of our history, we only really pushed ourselves for work or for survival, so it’s only natural that our brains would have wired physical exercise as something negative.

If you want to successfully lose weight, you need to be able to rewire your brain in such a way that you can enjoy your workouts and look forward to exercising.

There are a few different ways that you could do that, such as rewarding yourself for working out a certain number of days or finding creative workouts, but one of the most common ones is to work out with a partner.

By working out with another person, you’ll add this inherent obligation to actually go so that they’re not working out by themselves, especially if they’re your friend.

This can make working out a lot more entertaining and you’ll start to see it as something enjoyable that you can do casually. This can also help boost your confidence if you feel a bit uncomfortable going to the gym by yourself.


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