Got Dandruff? Get Rid of Sugar

A health article about Dandruff from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies


I can remember when I was dealing with dandruff on a regular basis and it was one of the more embarrassing things that I had to deal with.

Not only was my hair flaky and itchy all of the time, it often came off one of my clothing so I was forced to wear light-colored shirts on a regular basis in order to hide my embarrassment.

I tried a number of different types of treatments that were over-the-counter and even a prescription treatment but unfortunately, the dandruff continue to come back again.

It took me a while to learn that the reason why I was having this recurring problem with flaking skin was because the treatments that I was using from the medical community were not really treating the root cause of the problem. Yes, they were getting rid of the flaking from time to time but they were simply covering over the problem by getting rid of the symptom.

I began to realize that the only way for me to truly get rid of my dandruff once and for all was to go with a natural treatment. I was surprised to find out that it had more to do with not eating something than with taking something.

As it turns out, a lot of people have dandruff as a result of food allergies and they don't even realize it. Allergies can affect you in a number of different ways and dandruff is really only one of them.

If you are experiencing flaking skin on your scalp, the first thing that you should do is to get rid of sugar out of your diet completely. This would not only include refined sugar but it would also include a lot of the different types of high carbohydrate foods that we tend to eat daily.

As I cut sugar out of my diet, I began to notice a difference in the way that my dandruff was reacting. It didn't take long before I was able to completely control the problem without too much effort of any sort.

Not only that, I felt fantastic because I was getting rid of the sugar from my body which, as it turns out, is actually a type of poison. After being off sugar for just a few weeks, I decided that I would never go back on again.

Learn more about this subject here at your health online page that fully details the causes, symptoms, treatments and self help home remedy options for: Dandruff hair problem

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Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.

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We wish you well in your search for solutions to this problem and your movement towards better health in all areas.



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