Easy Exercise to Reduce Weight

Being obese is a really bad health risk. To get rid of that unwanted weight you need to burn calories off and the best way to do this is to exercise. However, when you are truly obese exercise is not only unpleasant but difficult. You also have to be careful that you don’t have a heart attack through exercising too much for your condition. That is why it is necessary to exercise under the care of a trainer or your doctor.

However, since burning fat is the best way to prevent obesity, it is good idea to increase your resting metabolism rate (RMR), so that you will even burn fat while you are at rest. This can be done through both diet and milder exercises that are pleasant to do.

You need to exercise for a minimum of 40 minutes to burn enough calories per day to keep your weight in check. When you exercise you will boost your metabolic rate and that will continue even after you stop exercising. If you hate the thought of exercising why not consider these forms of exercise?

* Dancing – you can dance the night away to music and really enjoy yourself. The dance can be a slow one such as the waltz or you can do group dances such as line dancing that do not take much out of you.

* Going for a pleasant walk through the park or along the beach is also a good form of easy exercise that will benefit you in many ways apart from helping you to lose weight.

* Consider taking up gardening. You can do the harder chores such as digging, at your own pace, while the pleasure you get from watching your garden grow will motivate you to put in the necessary effort. Another hobby such as photography that requires walking can also be taken up.

* Doing a sport such as golf, croquet or lawn bowls will get you out mixing with others and give you exercise in a way that is easy and pleasant. You will be so intent on getting that ball in the right place that you will forget you are exercising.

Apart from this easy exercising, a diet plan will also help to prevent an increase in weight. The diet program should be planned in such a way so that it boosts the metabolic rate. Lots of calories are burned naturally and this helps in the reduction of weight.

A higher carbohydrate intake causes your resting metabolic rate to become lower. So plan your diet so that you get all the essential nutrients, minerals and vitamins in the required proportions, but miss the carbohydrates.

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.


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