Don't Let Your Anxiety Damage Your Relationship! These Strategies Can Help

If you struggle with anxiety, you understand how terrible it can make you feel. As you work on coping with your symptoms, it's good to know that anxiety doesn't have to hurt your relationship. You can learn to recognize and manage it so it doesn't come between you and your partner.

Try these strategies to help keep your relationship strong, despite anxiety:

1. Share your feelings.

If you suffer from anxiety, stress, or worry, you may be tempted to hide your feelings from your partner. But hiding your feelings can lead to confusion and frustration in your relationship.

* Your partner may sense something is wrong, but your decision to hide the anxiety and stress will prevent them from helping you.

* By hiding your emotions, you risk pushing your partner away. Your partner can feel hurt because they may think you don't have enough trust in them or your relationship to share your thoughts.

2. Avoid guessing about your partner's feelings.

Anxiety can increase if you play guessing games and try to predict what your partner is feeling.

Instead of guessing, communicate with your partner and ask sincere questions about their feelings.

* Guessing or assuming what your partner is thinking is dangerous because you might guess incorrectly and end up making decisions based on totally erroneous information.

Open communication is the key to healthy relationships and reducing worry.

3. Work on resolutions together.

Instead of letting fear and worry take over, confront your anxiety and work on resolutions. It's not easy to face your fears, but the alternative can lead to a damaged relationship. Discuss the issues you're concerned about with your partner.

4. Be mindful and live in the present.

Anxiety can shift your focus from the present to worrying about the future. When you suffer from anxiety, it's easy to think about the worst case scenarios and make inaccurate predictions about the future. This can hurt your relationship.

* Instead of getting lost in your worries, spend some time planning a bright future together.

5. Deal with your thoughts.

Learn to manage your negative thoughts and replace them with positive ones. Negative thoughts can create more anxiety and fear.

* If you manage your thoughts, you can reduce the anxiety. This will help you focus on the positive aspects of your relationship.

6. Learn to accept help.

Although you may be able to deal with your anxiety on your own, a trained professional may be able to guide you to quicker resolutions.

It's not a sign of weakness if you decide to pursue therapy or medications to help you.

* By opening up about your issues, you can seek the help you need.

* Your partner, friends, family, and coworkers may be able to help you, too. Accept help from multiple sources as it becomes available.

Avoid limiting your opportunities to alleviate the fear and worry.

* If you decide to pursue therapy or medical treatment, it's important to stay on course. Avoid giving up after one session.

You may need multiple sessions to eliminate the anxiety. You may also need to try more than one medication to see results.

Anxiety doesn't have to control your life or relationships. You can recognize anxiety and make changes before it affects your relationships.

Use these strategies and enjoy a positive difference in your relationship.

Learn more about your health online when you read the rest of our information here about: Anxiety guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

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Tips for Coping With Social Anxiety Like a Pro

Do you get nervous before social events? Does your heart race, and do you feel you can’t breathe? If so, you’re not alone.

Social anxiety is one of the most common mental health disorders globally, and it affects millions of people. But there are things you can do to cope with social anxiety, like a pro.

Here are seven tips that will help make social situations less daunting and more manageable:

1. Educate yourself about social anxiety and what it means for you.

One of the best things you can do is educate yourself about social anxiety and its effects. It will help you understand your condition and know that you’re not alone.

● Read books or articles about social anxiety. Valuable anxiety books include “The Anxiety and Phobia Workbook“ by Edmund J. Bourne and “The Worry Cure“ by Robert L. Leahy.

These books will provide you with detailed insight into social anxiety and ways to manage it.

● Attend a support group. It is a great way to meet other people dealing with the same condition as you. It's helpful to share your experiences and learn from others.

● Speak to a therapist. A therapist can help you understand social anxiety and provide you with practical coping tools to reduce the symptoms associated with social fears.

● Watch videos about social anxiety on websites like YouTube or TED Talks. There are plenty of videos available on these platforms to provide information.

2. Identify your triggers and avoid them as much as possible.

These are the things that make your symptoms worse. Identifying your triggers can help you avoid them in the future. Some common triggers include:

● Meeting new people. Meeting new people is something you can’t avoid. Try to ease into meeting people by starting with one person at a time.

● Being in large groups. If being in large groups triggers your social anxiety, try attending smaller gatherings or events. This way, you can ease into more extensive group settings.

● Public speaking. To reduce anxiety, practice your speech ahead of time, visualize yourself giving the speech with no anxiety, and use breathing exercises to help relax your body and mind.

● You might not need to avoid triggers, but you can prepare in advance for them if you are aware of them.

3. Prepare for social situations by rehearsing what you’ll say ahead of time.

If you have an idea of what you’re going to say, this will help ease your anxiety and make the situation less stressful.

4. Take deep breaths and relax your muscles when you feel anxious.

This will help ease some of the physical symptoms associated with social anxiety. Here are some helpful breathing exercises:

● Belly breathing. Place one hand on your stomach and the other on your chest. Breathe in through your nose, letting your stomach expand. Breathe out through your mouth, allowing your stomach to fall.

● Pursed lip breathing. Breathe slowly through your nose, counting to four. Breathe out slowly through pursed lips, counting to eight.

● Equal breathing. Breathe in for a count of four, then breathe out for a count of four. Doing these exercises will help you focus on breathing and relax your body.

5. Avoid alcohol and caffeine before social events, as they can worsen symptoms.

Alcohol and caffeine are stimulants that can increase anxiety. If you drink alcohol, do so in moderation.

6. Make time for yourself after social gatherings to reflect on how they went.

This will help you process your thoughts and feelings about the event. Some ideas for self-care after a social event include:

● Take a hot bath, and you will feel relaxed. Use warm water and add calming essential oils such as lavender or chamomile oil to reduce anxiety symptoms. Play some soothing music.

● Write in a journal about your experience. This will help you process your thoughts and feelings. In addition, writing helps to release emotions you may be feeling.

● Take a walk in nature. Being in nature has been proven to help reduce stress and anxiety.