Desperate to Lose Weight Quickly | Keep Carbs Closer

Give your eating habits a welcome change and show carbs some love. Know why they’re good for you and how to enjoy them right away. Always have your fill. Complex carbohydrates found on grains, beans, veggies, and fruits, are all high in fiber.

Filling on these foods is actually an effective method of losing weight, as fiber-rich foods cleans the body, make you feel full, and quiet your cravings.

Try this: eat at least three cups of raw vegetables or salad before you proceed to your main entrée. You’ll immediately feel full and be able to enjoy a smaller serving of the main course.

Also, learn when to hold the salt. As tasty as this makes your food, you don’t have to go all-out with it. You can actually have more rice as long as you regulate your sodium intake. Like sugar, sodium is an extremely powerful appetite stimulant.

Limiting your sodium intake will make you appreciate the natural taste of food. And as a result, you’ll enjoy and be satisfied with consuming only moderate portions. So, enjoy your food’s natural flavor and do away with the bloat-causing salt.

Some people even believe that you can maintain your healthy weight with rice even as you age. Look for cookbooks that guide you with the kind of meals to prepare.

When you can go organic, then do so. Go for gold by making sure that the rice you eat is brown and organic. Research has shown that organic foods contain higher levels of nutrients, vitamin C, and antioxidants. These things help a lot to improve your immunity. And, brown rice has more fiber, aiding your digestive system and filling you up more quickly.

As you enjoy your rice, don’t forget to work those muscles. First and foremost, exercise releases endorphins. These are feel-good chemicals responsible for happy emotions. Regular exercise also promotes relaxation, stress reduction, and even healthy sleep patterns. Not to mention, it makes you firm and trim.

The moment you start on a healthy exercise regimen with the goal of staying fit, young-looking and fabulous, you also start feeling good about yourself. There’s a sense of pride because you know you’re into the regimen for self-improvement. The feeling all the more grows once you see the amazing results.

It’s time to get better all over. Keep in mind that every part of your body is interrelated. If a part of your body aches, your whole body will also feel the pain.

Similarly, when you get enough exercise and your body is working the way it should, you’ll definitely see and feel the full benefits. That should be reason enough to start the treadmill.

Plus, physical activity does not have to be strenuous to provide health benefits. Start slowly and gradually build up to the desired duration and intensity of exercise.

People with chronic health problems or inactive people over the age of 40 should consult a doctor before starting a program of physical activity. Then, try to be as religious as possible when seeing the lifestyle change through.

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.


If you are desperate to lose weight quickly and looking for a safe and natural rapid weight loss program that is also convenient and affordable, you should check this site out, and also get the healthy weight loss answers you have been looking for. Remember to grab your free diet tips ebook downloads as well while you are there!


To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or email warren@TheHealthSuccessSite.com to request a personal one-on-one consultation by email or phone.