Coping with Menopause Joint Pain

It has been estimated that over half of women in menopause experience menopause joint pain. It can be mild to severe. It can last for a relatively short period of time or a long time. In any case, it is essential for you to take treatment measures to prevent the development of arthritis.

In general, menopause joint pain and its link to arthritis have not been widely researched yet. For this reason, doctors choose the most suitable individual treatment option for each patient depending on their symptoms and on the severity of the inflammation they experience. You should definitely consider some of the main solutions available to decide which one will work best in your case.

Hormone replacement therapy is often used to treat menopause joint pain. The link between lower levels of estrogen and pain in the joints has not been directly confirmed, but research results show that over a third of women get considerable relief using hormonal pills containing estrogen.

In general, this type of therapy is widely recommended because it works to provide relief from the most common menopause symptoms. It is essential for you to be aware of the risks associated with it such as the formation of blood clots, liver damage and possibly heart disease.

Non-steroidal anti-inflammatory drugs (NSAIDs) are the most commonly prescribed medications for menopause joint pain after hormonal replacement therapy treatments. NSAIDs will provide substantial relief.

However, their long-term use is likely to produce side effects such as digestive and liver problems. It is important to consult your doctor about the use of these drugs in your particular case.

Arthritis supplements may have a positive effect for relieving menopause joint pain. There are numerous types of supplements available on the market, but the research on most of their active ingredients is inconclusive.

So far, glucosamine taken in combination with chondroitin has been proven to be the most effective supplement of all, but you may want to research other options as well.

Alternative treatments for menopause joint pain are also options that should be considered. Acupuncture has been proven to work effectively with a set of sessions bringing relief for months. Massage therapy and meditation have been proven to produce good results as well.

Exercise and balanced diet are essential to get relief from menopause joint pain. It is important for you to do exercises that strengthen your muscles and tendons and that do not exert tension on the joints.

Popular options include yoga, walking, swimming and water aerobics. Having a balanced diet which includes plenty of vitamins, minerals, antioxidants and protein is essential.

There are specific products from the strong nutrition companies like Herbalife that target hormonal issues and strengthening joints. It is worth checking these things out to see how they can help your problems.


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