Bayou Fitness: Total Trainer Home Gyms

Staying in shape and shedding excess pounds usually requires going to the gym. Unfortunately, many people find this difficult to do especially if they have a busy schedule.

So, they opt instead to buy exercise equipment for the home. A home gym like the Bayou Fitness Total Trainer can provide an effective total body workout for a great physique.

One of the most popular home gyms is the Bayou Fitness Total Trainer 4000 XL. It comes with numerous attachments that allow you to perform a wide variety of workout programs. Using the attachments, you can turn your Total Trainer 4000 XL into a multi-station gym workout.

Most home gyms offer only 6 levels of resistance. On the other hand, the 4000 XL provides 11 resistance levels, allowing you to push your workout to the limit. It has a maximum user height of 6 feet 7 inches.

The Bayou Fitness Total Trainer comes with strength training attachments and accessories that include a bicep curl press bar, power weight bar for adding free weights, pull-up/push-up bar, sit-up cuff strap, squat board, twin handles and dual leg cuffs.

Strength training is necessary if you want to reach your optimum fitness level. The Total Trainer uses your body weight for resistance, so there is no need for heavy weights.

The resistance can be adjusted by raising or lowering the incline. Strength training adds muscles that help burn calories and make you look and feel young again.

With a price below $430, the Bayou Fitness Total Trainer 4000 XL is one of the most cost effective total home gym equipment around.

If you are looking for something more affordable, the Bayou Fitness Total Trainer DLX home gym may be what you are looking for. This exercise machine costs less than $400. Like any quality home gym, it lets you work out every major muscle group in the body.

And like the Total Trainer 4000 XL, it is delivered to your home fully assembled. You can fold it up roll it away when not in use.

With ten resistance levels, the Total Trainer DLX allows you to do the same strength training exercises as the 4000 XL. The Pull up/Push Up Bar attachment allows you to do push ups and pull ups as well as other exercises for the upper body such as shoulder presses and chin ups. These exercises will develop your arms, shoulders, chest and upper back muscles.

To strengthen your legs, you can use the Leg Press Board for calf raises, squats and other lower body exercises.

Bayou Fitness Total Trainers are affordable and effective. You do not have to spend a fortune to build your muscles, burn calories, and stay fit for life.

Authors note: If you are not a fan of driving out to visit a commercial gym or public health club, you can still get all the benefits of using the best workout equipment - by setting up your own home gym!

Check out these different kinds of exercise equipment to see which style would suit you best for your home gym:

Keiser m3 indoor trainer exercise bike

precor amt100i

nautilus t516 treadmill

concept2 model e indoor rowing machine

diamondback fitness 1260ef elliptical trainer

1190ub upright bike

stairmaster sm916 stepmill

mercury avant treadmill