A Survivor's Guide to Menopause

There has been a tremendous change in the views on hormonal replacement therapy for the treatment of the symptoms of menopause. At the start, HRT was considered a risky treatment for it caused cancer, but now natural remedies are also being branded as dangerous.

Under such conditions, it has become important for a female to find the right answers on how to cope with menopause. Menopause is a stage of life that every healthy woman will have to undergo. After this period she will no longer be able to bear children.

During the menopause stage, women tend to show emotions which they never have expressed in a relationship. Apart from this, one will also notice a drastic change in their behavior due to the hormonal changes of estrogen and progesterone.

When there is a decrease in their levels, she may suffer high blood pressure and sleepless nights and get irritated more often. Every woman needs to know how to cope with menopause.

She has to be very careful depending upon the symptoms she observes and the changes she is undergoing. Most of the common symptoms are headaches, irritation, sleepless nights, anger and decrease in patience levels.

As these symptoms are common, it depends on the woman in order to carry out the right treatment process that will greatly reduce the risk of long-term health problems. Though some of the symptoms are temporary, many women may face symptoms that can alter their life making it miserable. This may lead to depression.

Women should discuss their problem with a doctor in order to find a good solution to overcome the situation in a constructive manner. Meditation, exercises, indulging in different activities and keeping themselves busy are some of the best things women can do to overcome this situation.

Medication includes use of topical creams and tablets that can be directly applied to vagina. This greatly reduces the chance of absorption of harmful chemicals into the bloodstream thereby reducing the side effects.

The treatment depends upon the symptoms that a female is currently undergoing. How to cope with menopause completely depends upon the individual symptoms that a person is currently experiencing.

Hence, it is necessary that they understand the changes and also explain them to their doctor in order to get the best treatment. The right therapy will help to get used to the changes slowly in order to create a healthy life free of any major health problems.


Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.


This site has many helpful tips about nutrition and free health plans to reduce your high blood pressure and help you with a healthy heart. Not only will you get valuable cardiovascular problems health tips about fish oil for cardiovascular health buy you can also download your free Healthy Heart report.


To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or email warren@TheHealthSuccessSite.com to request a personal one-on-one consultation by email or phone.