Diet review - What is a Detoxification And Live Food Diet?
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Detoxification And Live Food Diet
Another natural alternative is to detoxify one’s body and switch to a live food diet.
Although this dietary change has permanent benefits that are excellent for not only
losing and maintaining weight, it heightens energy and often eliminates toxins that
cause a variety of illnesses and conditions that commonly plague the body.
With this
lifestyle change, in addition to weight loss, chronic illnesses such as migraine
headaches, insomnia, skin problems, brittle hair, constipation, arthritis, and many
others are alleviated permanently.
The drawback for some is again the level of commitment that it takes to achieve. Far from impossible, this option takes a level of commitment to health and general well being that is strong enough to want to give up foods that are toxic to your body.
The first step one should take is to cleanse the body. If you suffer from high
toxicity that is currently showing itself as chronic illness, you may want to consult with a
natural practitioner before embarking on a cleansing routine, as cleansing may
exacerbate many symptoms of the body’s ailments as the body attempts to correct
itself.
Even if you are not highly toxic and have no signs of chronic illness, you will likely
experience slight headaches, chills, irritability, and fatigue as you body is releasing
toxins. This is quite natural and no cause for alarm, since your body is releasing a large
level of toxins during this time and symptoms of all of the illness they cause over time
are going to show up.
The best way to begin is by embarking upon a juice fast. That’s right, take
nothing in except juice, herbal tea, and protein drinks for three days. There will be no
malnourishment here, since juices are highly concentrated foods, and the protein drinks
will add the necessary protein you would normally get by consuming solid food.
In fact,
drinking one glass of carrot and celery juice is the equivalent of eating two whole carrots
and three celery stalks. Imagine trying to get a daily serving of six large carrots and nine
celery stalks each day, in addition to other foods; this would be quite burdensome. Yet
consuming just three glasses of carrot-celery juice takes care of that daily allotment.
Even if you were able to eat all of these vegetables daily, you would not get as full a
benefit from these foods as you do when you juice.
Juicing separates the vitamins and
minerals from the fiber, which can trap the nutrients and block your body from
absorbing them.
Also, because raw vegetables and fruits are rich in enzymes, they
serve as a great energy booster.
“What is the Raw Food Diet?”
Have you started hearing about the Raw Food Diet?
It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life.
We eat so much in the way of processed food that we don’t even stop to think about what we’re putting into our bodies, and how far we’ve come nutritionally from our ancestral, agrarian roots.
A raw food diet means consuming food in its natural, unprocessed form. There are several common-sense rationales for why this is a good idea.
Processing and cooking food can take so much of the basic nutritional value away. Think of some of the conventional wisdom you’ve heard about for years, such as: If you cook pasta just to the al dente (or medium) stage, it will have more calories, yes, but it will have more the nutritional value in it than if you cooked it to a well-done stage.
Or you probably remember hearing not to peel carrots or potatoes too deeply, because most of the nutrients and values are just under the surface.
The raw food diet means eating unprocessed, uncooked, organic, whole foods, such as fruits, vegetables, nuts, seeds, legumes, dried fruits, seaweeds, etc. It means a diet that is at least 75% uncooked!
Cooking takes out flavor and nutrition from vegetables and fruits. A raw food diet means eating more the way our ancient ancestors did. Our healthier, more fit ancestors. They cooked very little, and certainly didn’t cook or process fruits and vegetables. They ate them RAW.
Their water wasn’t from a tap; it was natural, spring water. Maybe they drank some coconut milk on occasion.
Doesn’t it just make sense that this is how our bodies were meant to eat? It’s a way of eating that’s in harmony with the planet and in harmony with our own metabolisms.
Our bodies were meant to work, and need to work to be efficient. That means exercise, certainly, but it also means eating natural, raw foods that require more energy to digest them.
“Fruitarian”
A raw food diet consists primarily of uncooked, unprocessed fruits, vegetables, sprouts, seaweed, nuts and juices.
It’s a vegetarian diet, but one that rejects any animal products.
Its central tenet is that cooking and processing take out the majority of essential vitamins, enzymes and nutrients that our bodies evolved to thrive on.
Fruitarians, as the word implies, eat primarily fruits, with nuts and grains as well.
A fruitarian diet also includes foods like tomatoes or avocadoes, which are fruits.
Fruit is nourishing and refreshing for your health. It doesn't clog the body's vital arteries; better still, it actually flushes and cleanses. A fruit diet also lightens our bodies and spirits, in line with the general lightening of our planetary vibration rate which many higher sources tell us is taking place at this time.
You need to eat carefully if you choose a fruitarian diet, because it can be more of a challenge to get enough essential protein in your diet. A fruitarian eats nothing which has been killed or stolen.
That supplants meat, dairy, and plants with the thousands of fruit and nut combinations on the planet. E.g., a fruitarian can eat an avocado sandwich, a coconut milk shake or the purest coconut ice cream made from the milk and meat of the fruit, veggie burgers made of lentil or bean paste or tofu, a succotash of corn, limas, peas, and tomatoes, sweets made with pure maple syrup or date sugar, pecan pies made with fruit sugars, fruit shakes made of a mixture of orange and banana, pear and peach, pomegranate, papaya, and plum.
A pizza of tofu, tomato, and pepper (not pepperoni), salads of tomato, cucumber, green and red peppers (but not lettuce, cabbage, or celery), nut butters such as almond butter or tahini, hummus {chickpea paste}.
In other words, fruitarian may eat fruits 99.9% of the time, but occasionally do indulge in the delicacies of other food groups.
“Sproutarian”
Vegetarianism and raw food enthusiasts fall into many different groups with different theories of what kind of natural foods are best.
Most vegetarians eat fruits, vegetables, nuts and grains.
Vegans eat no animal by-products at all, including dairy or eggs.
Fruitarians eat primarily fruits.
And some vegetarians eat only sprouts.
Sprouts are very nutritious because they contain all the elements a plant needs for life and growth.
The endosperm of seed is the storehouse of carbohydrates, protein and oil. When the seed germinates, these become predigested amino acids and natural sugars upon which the plant embryo feeds to grow.
This life force we eat is filled with energy which is capable of generating cells of the body and supplying us with new vigor and life. For this reason sprouts can retard the ageing process.
Sprouts contain goodly amounts of male and female hormones, as well, in their most easily assimilated form. Research shows that sprouts are among the highest food in vitamins. They are not only a low cost food but are also tasty and easy to grow. Children and the elderly can make sprouting a profitable hobby. All of us can profit from the boost to health they provide.
Almost any seed, grain or legume can be sprouted though some are tastier than others. You may try mung beans, alfalfa, wheat, peas, fenugreek, chickpeas, radish, fennel, celery seed, etc. These are most readily found in natural food stores.
Remember to soak small seeds only for 4 hours and beans for 15 hours. You also can mix these seeds. Get a 2 liter wide-mouth jar and a piece of cheesecloth or old nylon stocking to fasten as a cover with a rubber band. Put seed into the jar as follows:
2 Tsps alfalfa, 2 Tsps radish or fenugreek, 1/4 cup lentils, 1/2 cup mung beans. Soak these seeds for 15 hours and drain the water. Afterwards rinse and drain well twice daily for about 3-5 days.
If you wish to make larger amounts of sprouts, so you may share with others, place 2 cups of mixed seed into a large porcelain pot, in the bottom of which holes have been drilled for easy rinsing.
Simply place underneath the faucet and rinse morning and evening with warm water. Cover with a plate. The seeds grow beautifully and abundantly in a few days.
“Juicearian”
Many people have heard of juice fasts as a means of detoxifying the body.
Followers of a raw foods regimen also include juices as part of their nutrition.
Nearly anything can be juiced – fruits and vegetables, primarily.
It’s a form of concentrated nutrition.
Some raw foodists drink only fresh fruit juices.
In addition, fruit and vegetable juices are good sources of the traditional nutrients.
Citrus fruits (grapefruit, oranges, etc.) provide a healthy portion of vitamin C. Carrot juice contains large quantities of vitamin A, in the form of beta carotene.
A number of green juices are a good source of vitamin E. Fruit juices are a good source of essential minerals like iron, copper, potassium, sodium, iodine, and magnesium, which are bound by the plant in a form that is most easily assimilated during digestion.
While fruit and vegetable juices are the most common form of juice, wheatgrass juice has been getting a lot of attention lately because of the denseness of nutrients it contains.
The primary advantage of truly fresh wheatgrass juice - juice made from raw, live, soil-grown wheat grass, is the apparent high level of life force energy that it contains. It is one of the few truly fresh foods available (sprouts are another).
The grass is alive and growing right up to the time it is juiced, and hopefully you are drinking it within a few minutes or so of juicing.
Most of us get our green veggies from markets, and they were picked days ago and refrigerated - losing vitality the whole time. (It is an even worse situation for fruit, which may be picked weeks before you eat it, and in some cases, held in cold storage for months - losing vitality the whole time.)
In contrast, one can grow wheatgrass indoors, and enjoy it when it is truly fresh.
In conclusion, drinking plenty of fresh fruit juices daily will cleanse your system, make you feel completely energized and last but not least, you will look beautiful. People will wonder what you are doing differently!
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What is a Juice Detox Diet?
There are certain juices and drink additives that will help you to lose weight as
well as detoxify, because they have natural chemicals in them that aid in weight loss. These can be taken during your initial juice fast, and continuously throughout your new diet program:
(To read the rest of this article click on the Title above here.)
The Healthiest Foods You Can Get
The following is a list of the healthiest foods that
you can get. This will help you get an idea as to what foods are the best for your body.
Apricots
Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect
the eyes. A single apricot contains 17 calories, 0 fat, and one gram of fiber. You can eat them
dried or soft.
Mango
A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose. This
antioxidant will help prevent arthritis and also
boost your immune system. Cantaloupe
Cantaloupes contain 117 GG of vitamin C, which is
almost twice the recommended dose. Half a melon
contains 853 MG of potassium, which is nearly twice as much as a banana, which helps to lower
blood pressure. Half a melon contains 97 calories, 1 gram of fat, and 2 grams of fiber.
Tomato
A tomato can help cut the risk of bladder, stomach,
and colon cancers in half if you eat one daily. A tomaton contains 26 calories, 0 fat, and only
1 gram of fiber.
Onions
An onion can help to protect against cancer. A cup of onions offers 61 calories, 0 fat, and 3
grams of fiber.
Broccoli
Broccoli can help protect against breast cancer, and it also contains a lot of vitamin C and beta-
carotene. One cup of chopped broccoli contains
25 calories, 0 fat, and 3 grams of fiber.
Spinach
Spinach contains carotenoids that can help fend
off macular degeneration, which is a major cause
of blindness in older people. One cup contains 7 calories, 0 fat, and 1 gram of fiber.
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