5 Teas That Reduce Stress And Support Sleep

Stress is called the silent killer for a reason. From panic attacks to trouble sleeping, a dose of stress can do a number on your health. Yet most of us are so used to managing some stress in our day-to-day lives that we tend to ignore the issue until it’s too late.

The good news? For those willing to make a few basic changes, tackling stress can be as simple as updating your night-time routine.

Today, we’re going to be looking at some of the relaxing teas you can use to unwind at the end of a stressful day.

Not only do these teas promote relaxation, but they may help the 30% of people who suffer from chronic sleeplessness and insomnia too.

Consider enjoying a cup of one of these teas each day:

1. Chamomile Tea.

Probably the best-known choice for relaxation, chamomile tea is an ancient remedy for inflammation, anxiety, and insomnia. Some experts say that the effects of chamomile are similar to that of a mild tranquilizer.

● Chamomile is packed full of a substance called apigenin, which helps to decrease anxiety and initiate sleep. Studies have found that drinking around 400mg of chamomile extract a day can improve sleep quality.

● Further research has also gone on to show that postpartum women suffering from poor sleep quality were soothed with chamomile tea.

● While not everyone will respond well to chamomile, the gentle taste and relaxing aroma are a great place to start if you suffer from stress.

2. Valerian Tea.

The valerian herb is another substance that has appeared throughout the centuries as a cure for nervousness and insomnia. The product was also used in England during World War II as a way to relieve stress caused by air raids.

● Valerian is one of the most popular sleep aids in the world today, and it’s available in both liquid and capsule form, as well as a tea.

Researchers believe that valerian root may improve GABA levels in the body, which can improve sleepiness, and reduce anxiety.

● Studies into valerian root for insomnia indicate that it can reduce the amount of time it takes for a person to fall asleep at night and improve the quality of the sleep too.

These studies also indicate minimal side effects after using valerian. There are no issues such as morning drowsiness to detract from the experience.

3. Lavender.

There are few things more relaxing than the smell of lavender. This sweet and soothing herb is championed for its ability to reduce stress and improve sleep quality.

The substance is available in tea form as a way of encouraging relaxation and stronger sleeping patterns.

● According to one study, women who drank and enjoyed the aroma of lavender tea for two weeks had less fatigue than their counterparts

● Other studies indicate that reductions in heart rate and heart rate variability were evident in women who inhaled the scent of lavender for 12 weeks, twice per week.

● Try sweetening this tea with honey for a unique sleeping experience.

4. Lemon Balm.

Lemon balm is an herb that actually comes from the mint family. Commonly used in aromatherapy, lemon balm is great for reducing stress and improving relaxation.

Evidence suggests that lemon balm could be effective at increasing GABA levels, which improve sleepiness.

● Further studies show up to a 42% reduction in symptoms of insomnia after patients took a lemon balm extract for 15 days.

● The warm and refreshing lemon balm tea could be an incredible benefit to your night-time routine, and the flavor will likely appeal to plenty of people.

5. Passionflower.

Made from the dried stems, flowers, and leaves of the Passiflora plant, passionflower tea is a traditional solution to feelings of anxiety and insomnia. Studies indicate that this substance may be suitable for improving sleep quality and insomnia.

● A study among 40 adults found that those drinking passionflower tea for one week reported a significantly better quality of sleep than their counterparts.

● Further studies have shown that a combination of passionflower and other relaxing substances like valerian root can be excellent for treating insomnia.

Learn more about your health online when you read the rest of our information here about: Stress Management guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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Who Else Wants to Make Driving a Less Stressful Experience?

A recent Time Magazine story reported that Americans spend an average of 204 hours a year commuting, and for most workers, that means driving their car.

The same article cited numerous studies about the effects of so much time on the road, including increased levels of blood sugar and cholesterol, higher rates of depression and anxiety, and lower rates of cardiovascular fitness, life satisfaction, and happiness.

It's no wonder that driving can put significant stress on your body and mind. You need to force yourself to stay alert.

You wonder about what you're missing while you're stuck in traffic. You may even be fuming about another driver who cut you off or almost rear-ended you.

If you're starting to think that the situation is out of your control, think again.

Take some of the stress out of your daily drive with these proven strategies:

Managing the Situation

1. Budget more time.

Traffic jams are less frustrating when you're not running late. Give yourself an extra 10 or 15 minutes for any trip.

2. Plan your route.

Check online for construction work and accidents. On the other hand, ensure your alternate plans will really save you time and not take you too far out of your way.

3. Switch your hours.

If your boss is cooperative, you may be able to avoid rush hour completely. Ask about telecommuting or coming in an hour earlier or later. Maybe you could do it part of the week or on a trial basis.

4. Bring entertainment.

Stock up on audiobooks and podcasts. Listen to your favorite music. The time will pass more quickly and you may learn valuable lessons.

5. Turn off your phone.

On the other hand, you might want to cut down on technology if your phone is distracting you. Turn the volume off until you reach your destination.

6. Sit up straight.

Your posture could be creating aches and stiffness that make any irritation worse. Draw back your shoulders, open your chest, and lift your head if you have a tendency to hunch over the steering wheel.

7. Eat something.

Is your stomach rumbling? Enjoy a small, balanced meal before you leave home. Pack a cooler with nutritious snacks like yogurt, nuts, and carrot sticks to keep in your car.

8. Sleep well.

Driving when you're exhausted is dangerous. Call a cab or pull over to avoid harming yourself or someone else.

9. Take breaks.

On long road trips, stop and get out of your car at least every 2 hours. Walk around and stretch your arms and legs.

Managing Your Reaction

1. Breathe deep.

Whether you're dealing with backseat drivers or merging on a busy highway, use your breath to soothe yourself. Inhale and exhale fully and slowly.

2. Develop compassion.

Instead of becoming angry with another driver who seems rude or aggressive, imagine the stress they might be under. Try to empathize.

3. Evaluate your role.

Switch your attention from making judgments about other drivers to examining your own actions. Assess your emotions and question your assumptions. Be willing to forgive your fellow commuters when they make a mistake.