5 Signs You Need To Cut Down On Dairy

Issues with dairy are one of the most common dietary problems faced by a wide variety of people. You don’t have to be diagnosed with lactose intolerance or have a defined milk allergy to notice that something isn’t right when you consume dairy.

In fact, some people cut dairy out of their lives for a period so they can test whether reducing their lactose intake could lead to a better level of wellbeing.

Let’s look at some of the most common signs which could indicate cutting down on dairy is the best thing for you.

1. You’re Struggling With Gastrointestinal Problems

Gastrointestinal problems like constipation and diarrhea can be caused by a range of conditions. However, if you find you commonly struggle with stomach problems soon after eating dairy, there may be a correlation.

Constipation is a particularly common issue for people with dairy intolerance, because such an intolerance can lead to inflammation in the digestive tract.

You might experience feeling severely bloated or an inability to go to the bathroom for a few days after a particularly cheesy meal or a large milkshake.

If you have constipation regularly, consider cutting down your dairy intake for a few days and make a note of how your bathroom habits change.

Keep in mind, it can take a while for an elimination diet to demonstrate whether the substance you’re removing is problematic.

2. Indigestion is a Constant Problem

Indigestion is another symptom of lactose intolerance which can also apply to a wide range of other conditions.

You’re not necessarily facing issues with dairy just because you’re having problems with heartburn and indigestion, but there could be a correlation.

Take a look at the list of gas-producing foods provided by the Mayo Clinic, and you’ll see dairy is a strong factor. If you have lactose intolerance, dairy is more likely to ferment in your stomach, causing bloating, gas, and indigestion.

Rather than immediately turning to heartburn medications when you’re struggling with indigestion, ask yourself whether a reduction in dairy could make a difference.

3. You Have Regular Acne

Though not one of the most common symptoms associated with lactose intolerance or a dairy allergy, acne can be a common experience for those who need to cut down on dairy foods.

The data available on dairy’s connection to acne is still somewhat limited, but some people do seem to see a flare up in skin issues when they eat dairy.

Crucially, acne is caused by exposure to bacteria all over your body. It’s not just the bacteria on your skin which influences your acne, but what you ingest too.

The bacteria in certain kinds of milk can cause an increase in acne symptoms.

At the same time, certain kinds of bacteria consumed through dairy products can also help to balance your gut microbiome and reduce your skin issues. You’ll need to do some experimenting to find out whether your skin issues are caused by dairy.

4. Fatigue is Getting You Down

We all feel a little tired from time to time, but regular fatigue might have more to do with what you’re eating than you might think. If your body doesn’t tolerate dairy well, consuming it regularly puts your body under additional pressure, which can cause fatigue.

If you have an allergy to dairy, the problem can be even more significant. Because the body is mounting an immune response to the milk products you consume, it’s using additional energy to fight back against a potential invader.

If your allergy is particularly mild, you might not notice symptoms like swelling or hives, but you might find yourself struggling with fatigue every time you consume a dairy-based meal.

Consider getting an allergy test if you experience fatigue regularly.

5. You Don’t Feel Yourself

Ultimately, people respond to dairy intolerance in different ways. A food diary is an excellent tool for tracking how you feel after eating certain foods.

A food diary will allow you to keep track of important responses to dairy products, which you might not always associate with an intolerance or allergy.

Though most people wouldn’t typically make the connection between congestion and dairy, some experts believe the two might be connected. You might also find that you have changes in your skin and appearance when you regularly eat dairy.

Once you collect enough information in your diary, you can take it to your doctor to ask for advice.

Learn more about your health online when you read the rest of our information here about: Fight Disease With Food and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

New order website for Australian customers:

For all the subscribers that don't want to talk to anyone, just want to buy their products direct, I'm creating these websites that process orders for you once you register with them.


The Australia GoHerbalifeSite is the first one completed, other countries will come along soon...
Australian customers: Click this link or tap on the banner below to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15




Did you find this post fun, informative and useful? If so, please share it with others!

If you have a comment, question or suggestion, please leave a comment below!