What are some meal replacement smoothie recipes?

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Smoothie Recipes

These are good examples of meal replacement drink recipes that you simply add a scoop of Meal Replacement Protein Nutrition Powder to complete your meal.

Fancy Fruit Energy Smoothie

1 cup Papaya, peeled, seeded and chopped
1 cup Mango, peeled, seeded and chopped
1 Nectarine, seeded and chopped
½ cup fat free milk
½ cup plain fat free yogurt
1½ tbsp honey
4 Ice cubes
Papaya or Nectarine slices (optional)

In a blender container combine papaya, mango, Nectarine, milk, yogurt and honey. Cover and blend until smooth.

With the blender running, add ice cubes, one at a time, through the opening in the lid. Pour into 2 tall glasses. If desired, garnish with papaya or Nectarine slices. Serve immediately.

Makes 2 servings.

Papaya Tips: Choose papaya’s that are partially yellow and feel slightly soft when pressed. The skin should be free of bruises or soft spots and smooth. A firm unripe papaya can be ripened at room temperature for 3 to 5 days until mostly yellow or yellowish orange in color. You can store a ripe papaya in a paper or plastic bag in the refrigerator for up to 1 week.

Cranberlicious

1 cup cranberry juice
1 cup white grape juice
1 cup raspberries
Pinch of raw sugar
4 ice cubes

In a blender combine cranberry and grape juice, raspberries and sugar. Cover and blend until smooth.

With the blender running, add ice cubes, one at a time, through the opening in the lid. Pour into 2 tall glasses and serve immediately.

Makes 2 servings.

Tropical Paradise Smoothie

½ rip mango, peeled and chopped
1 passion fruit, peeled and diced
1 banana, chopped
1 cup freshly squeezed orange juice

In a blender combine mango, passion fruit, banana and orange juice. Cover and blend until smooth. Pour into 2 glasses and serve immediately.

Blueberry Banana Blast

½ cup ripe blueberries
1 small Banana, chopped
2/3 cup unsweetened apple juice

In a blender combine blueberries, banana and apple juice. Cover and blend until smooth. Pour into 2 glasses and serve immediately.

Berry Magic

¼ cup raspberries
¼ cup strawberries
¼ cup blueberries
1 banana
5 oz low fat strawberry yogurt
1 cup unsweetened orange juice
1 tbsp honey

In a blender combine raspberries, strawberries, blueberries and banana together. Once smooth add yogurt, orange juice and honey. Blend until well mixed. Pour into 2 glasses and serve immediately.

Creamsicle

1 cup orange juice
1 cup carrot juice
1 ripe mango, peeled and coarsely chopped
1 peach, sliced
½ cup low fat peach or mango yogurt

In a blender combine orange and carrot juice, mango, peach and yogurt together. Cover and blend until smooth. Pour into 2 glasses and serve immediately.

Apple and Strawberry Slushy

2½ cups ripe strawberries, roughly chopped
½ cup unsweetened apple sauce
¼ cup water
2 tsp vanilla syrup
2-3 ice cubes

In a blender combine strawberries, apple sauce, water and vanilla syrup. Blend until smooth.

With the blender running, add ice cubes, one at a time, through the opening in the lid. Pour into 2 tall glasses and serve immediately.

Summer Smoothie

6 ripe apricots, pitted and chopped
2 peaches, pitted and chopped
1 tangerine, skin and seeds removed
3-4 ice cubes

In a blender combine apricots, peaches and tangerine slices. Blend until smooth.

With the blender running, add ice cubes, one at a time, through the opening in the lid. Pour into 2 tall glasses and serve immediately.

Happy Days

1¼ lb watermelon wedge, skin and seeds removed, cut into chunks
2 cups strawberries, chopped
1 cup pitted cherries, roughly chopped
4 ice cubes

In a blender combine watermelon chunks, strawberries and cherries. Blend until smooth.

With the blender running, add ice cubes, one at a time, through the opening in the lid. Pour into 2 tall glasses and serve immediately.

Tropical Soother

1 papaya
½ medium cantaloupe, skin and seeds removed, chopped
1½ cup white grapes, chopped
3 ice cubes

In a blender combine papaya, cantaloupe and grapes. Blend until smooth.

With the blender running, add ice cubes, one at a time, through the opening in the lid. Pour into 2 tall glasses and serve immediately.

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