What is Aromatherapy?

A health article about Aromatherapy from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies

Aromatherapy, which refers to a type of subtle healing that, includes the use of flower essences, crystals, and essential oils, continues to gain popularity over the years.

Known because of its soothing and calming properties that appeal greatly to the senses, more and more people are now into using these products. In fact, it is one of the most popular practices in terms of holistic and alternative medicine.

It is being used everywhere, from clinics and hospitals for their pain relief treatment especially during labor and with chemotherapy to the rehabilitation of patients who have heart ailments, from the alleviation of stress and the relaxation of muscles in day spas to the beauty and cosmetic products being made. You name it and aromatherapy has influenced it one way or the other.

Aromatherapy is the practice of using oils from plant extracts for medicinal, relaxation and aromatic purposes. These oils are called essential oils, which are used and combined with other ingredients to produce perfumes, lotions, and other beauty, skin care and hair care products.

In fact, all the products with your favorite plant scent such as Rose, Lavender and Chamomile are results of the practice of aromatherapy. It is said that aromatherapy can also improve one's mood, lightening it up and easing the stress.

This is perhaps why the technique is also used in massage parlors and spas to relax customers.

History of Aromatherapy

The use of essential oils is a practice that has been going on for centuries. It all started with the Greeks, who invented the crude way of distilling. The process of distillation was then used to extract the oils from the plants.

In its exact definition, aromatherapy is the process of using volatile plant oils in order to treat not only the physical well being of a person but also his or her psychological and mental health.

From decades past, apothecary drawers have been filled with essential oils that have been used in the treatment of diseases and other health problems. In fact, the practice of using oils has been in place for nearly a thousand years. It was however only in the 20th century when the term aromatherapy was used.

It started with the Greeks and the Chinese, who are among the first cultures to incorporate the practice into their traditions. They use plant oils and burns incense to help create balance within the body and harmony with nature.

Later on, the Egyptians adopted the practice and created an old distiller prototype which extracts cedarwood oil crudely. The oils that they extract from the plant are then sold in markets in their country. There are some that claim that Persia and India were the ones that invented the distillation process but of course nothing has been proven yet.

As time passed, the Egyptians started to extract oils from different plants. In addition to cedarwoos, they use clove, nutmeg, cinnamon and myrrh. These oils were also used in the embalming of their dead.

In fact, when an Egyptian tomb was opened back in the early 20th century, remains and traces of these plants were seen in some parts of the body. Archaeologists were even able to smell the scent.

The Egyptians also used the scents and the oils in some of their rituals, especially those that are spiritual in nature. Some also used the oils as medicines while the women used them as perfumes and cosmetic. In fact, the word perfume is thought to have come from the latin word fumum, which means smoke.

There are claims that men also use fragrance like women but they have an interesting method of doing it. They will place a solid cone of perfume on their heads, which they will gradually melt until the perfume and scent cover their whole bodies.

The Greeks also used perfumes but of course everything was credited to the Gods of their mythology. Still the use of plant oils as perfume took a life of its own and soon Megallus made a perfume from myrrh, which is a fatty-oil.

His perfume called the Megaleion not only had aromatic benefits, it can also heal wounds and has an anti-inflammatory property towards the skin. It was also the Greeks that established the medicinal purposes of plants. In fact, the father of medicine, Hippocrates, practiced the use of plants for its aromatic and medicinal benefits.

Next in line were the Romans, who discovered the use of the essential oils as medicine. Hippocrates, the father of medicine, has been known to use plant oils in his medical work back in his time.

Armed with the knowledge that they have gotten from the civilizations of the Egyptians and the Greeks, Roman Discorides wrote a book called De Materia Medica, which essays the different properties of as much as 500 plants.

In the 11th century, a process called coiled cooling pipe was invented. This had a large impact on the distillation of essential oils.

Avicenna, a Persian, was the one who created the prototype, which allowed steam and vapor from the plant to cool down so that it can be extracted better and faster than other distilling machines. Because of this invention, the focus once again went to the benefits of essential plant oils.

It was only in the 1920s that the practice got the name "aromatherapy" which was invented by René Maurice Gattefossé, a French chemist, who used the process in his own work.

Unknown to many, aromatherapy has a lot of branches. One of those branches is Home Therapy, which deals with the use of the practice for self-treatment as well as in the use of it in making perfumes and cosmetics.

It is also used in medical practice and this branch is called the clinical aromatherapy. Lastly, the branch that deals with the use of aromatherapy in the psychology of odors and its effects in people is called the Aromachology.

Types of Aromatherapy Scent Sources

One of the best known scents in aromatherapy is the lavender, which people can actually find in every product label in groceries and in beauty stores.

Unknown to many, lavender can also be used in the treatment of wounds as well as in the enhancement of memory. It can also be used as a sleeping aid as it helps relieve anxiety and insomnia.

In addition to lavender, other really popular aromatherapy products are those with the scents of Rose, Eucalyptus, Bergamot, Cinnamon, Rosemary and of course Jasmine.

Perfume oils are not the same as essential oils.

For those who are just buying these oils for the first time, make sure that what you are buying is the only you truly need. What makes an essential oil different from a perfume oil is the fact that it has therapeutic benefits and not just aromatic ones.

This means that an essential oil will not only serve as fragrance in your home, it can also relax you and release unwanted energies.

Rubber no-no.

Never ever buy essential oils that are being used with rubber dropper tops or buy oils with rubber dropper tops. This is because the rubber has some properties that can ruin the oil. The extreme concentration of the oils can turn the rubber into a gum.

Read about it.

It is not enough that you ask for people that are selling the oils. You’ll never really know if what they are telling you are truths that can help you with your self-therapy. The best way to learn about aromatherapy is to read books and articles about the topic.

This way, you are being given an objective view about it and some of the products that you’ll be buying. In choosing a service or a product it is also a good idea to look for those with good reviews from newspapers and magazines.

Another topic that you should read on about is the safety of therapy. Actually, it is a required reading before you start on the therapy. There are also websites that are devoted solely to the process of aromatherapy. Search on these sites as they contain hundreds of articles that can help you get started.

Choose your store.

Although new stores may also offer quality products, if you are not familiar with aromatherapy yet, it is good to stick with the brands that are already established. Remember that aromatherapy has safety issues that you should also take heed.

After which, when you know enough about the business and the products, you can switch to less established ones but with good reviews.

Also, avoid buying essential oils in street fairs and bazaars or from any company that do not have any permanent working address. This is not to say that products in events like this do not have quality; it is just a warning just in case you buy something that you have to return.

Learn comparison.

Teach yourself the art of shopping for oils and scents. It is good to know what scent goes to what essential oils. You should also learn to compare scents. It also helps if you are familiar with some of the most common essential oils in the market. That way, it will be easier for you to buy what you want.

Benefits of aromatherapy:

Aromatherapy is the practice or use of oil extracts from plants for their medicinal and aromatic benefits in order to improve psychological, spiritual and physical well being. True aromatherapy does not include the use of oils that are only used for fragrance. These are considered unnatural products because they have been tampered with already in the laboratories.

Most think that aromatherapy is a new discovery but the truth is, the practice of using essential oils for medicinal and aromatic purposes has been going on for centuries. It started with the Greeks and the Egyptians, who used a crude distillation process to extract oils from the plants and flowers in the area.

One o the primary benefits of aromatherapy is in the improvement of a person's psychological and mental state. Aromatherapy, they claim, can help relax the mind and get rid of the everyday stress that people suffer from. It can lighten the mood and alleviate stress symptoms such as feelings of depression, heaviness and sadness.

Of course, it cannot cure actual psychological problem. And if you are thinking along these terms, you are in for a disappointment. Aromatherapy only helps to alleviate the surface effects of stress but not the underlying causes and psychological problems.

There are also claims that aromatherapy has medicinal purposes and it has but it does not directly cure an illness. It only serves to strengthen the bodies of the person and also calm their fears so that they can better cope with the disease.

Aromatherapy can also in easing the feelings of nausea when having an illness. This is especially true with people who are undergoing chemotherapy.

Also, aromatherapy can improve one's immune system, which is a big plus in fighting off diseases and illness. Like with the claims with psychological well being, aromatherapy cannot cure a disease.

People who claim otherwise should not be trusted. Aromatherapy indirectly helps but it does not directly cure the problem.

Another benefit that aromatherapy provides in the improvement in common ailments such as indigestion, acne and other skin problems and also PMS and menstruation. The therapy has been known to help stop dysmenorrhea, a condition wherein a person feels pain in the abdominal area due to menstruation.

Essential oils are also used and combined with some hair care formulas because they have been known to keep the hair healthy and shiny. The same goes with skin care.

Aromatherapy can also help in coping and dealing with various emotions. In fact, there are special plant extracts that can be used for this very purpose.

Anger for instance can be alleviated by Jasmine, Orange, Roman Chamonile, Rose and Ylang Ylang while anxiety can be dealt with extracts from plants such as Bergamot, Geranium, Cedarwood, Mandarin and Lavender.

Confidence can be improved with a touch of Cypress, Bay Laurel and Rosemary while depression can be alleviated by Clary Sage, Helichrysum, Neroli, Sandalwood, Frankincense and Mandarin.

Knowing different aromatherapy products:

In the world of healing and medicine, there have been a lot of advances when it comes to curing different kinds of illnesses. Over the years, more and more people in the medical field are out to discovering different medicines to various diseases.

Along with these medical advances, there have also been mishaps when it comes to practicing and administering modern medication. This is the reason why many people go back to the roots of natural or alternative medication and products.

Here's a quick list of various aromatherapy products that can be bought in the market today.

1. Aromatherapy essential oils. These are essential oils gathered from various parts of plants such as flowers, fruits, leaves, spices, roots, and woods that are highly-fragrant, complex, and volatile substances. Since they are derived from different plant extracts, the essential oils have varying degrees of fragrance, complexity, and volatility.

Today, more and more makers offer the highest quality pure extract oils that are have wonderful and stimulating fragrances. The most common plant derivations include lavender, jasmine, neroli, ylang-ylang, bergamot, eucalyptus, vanilla, orange, patchouli, clary sage and the like. Aside from being used for a soothing and relaxing massage, essential oils are also used as a perfume atomizer, as bath, footbath, or steam facial refreshment.

2. Aromatherapy diffusers. These are used to achieve maximum success of aromatherapy essential oils. Aromatherapy diffusers come in different shapes, sizes, color, and appearance depending on the need of the person using it.

3. Aromatherapy incense. Just like the usual incense that is known to help veer bad spirits away, aromatherapy incense is now being used to calm the senses. Aromatherapy incense and incense sticks are known to capture exotic fragrances and exude soothing scent that greatly helps in relaxation.

Buy burning this high quality, raw, and aromatherapy natural incense; you can achieve a feeling of openness, self-discovery, tranquility, and peacefulness in the comfort of your own abode. Common scents include sandalwood, aloeswood, rose, jasmine, cedar wood, amber, vanilla, sandalwood, pine, musk, patchouli, green tea, and lavender. These incense packages usually come with ceramic incense holders.

4. Aromatherapy candles. Since scent is the strongest sense tied to memory, aromatherapy candles are probably the most popular aromatherapy product out there. Known to enhance a person's mood as well as his or her senses, aromatherapy candles come in various sizes, styles, and hundred fragrances.

They are also available in different kinds such as taper candles, floating candles, pillar and jar candles and purpose such as for abundance, health, harmony, and the like. Aromatherapy candles can also help you celebrate the innate beauty of the by stimulating and inspiring the senses and the mind. But since candles can easily cause fire, proper use should be primarily considered upon using it.

5. Aromatherapy bath and body products. Aside from candles, aromatherapy bath and body products are also popular especially for women. Made from the finest natural ingredients found in various plants, these products are in demand in the market because they are known to soothe not only the senses but also to heal minor skin disorders as well.

Aromatherapy bath products come in gels, soaps, bath wash, all natural hair and body shampoo, foam hand soap dispenser, and bath salts. Aromatherapy bath products include hand and body lotion, hand creams, foot creams and scrub, and facial creams. Aromatherapy bath towels are also available as well as air fresheners.

Discover the wonders of aromatherapy essential oils:

Blended with the term "aromatherapy," essential oils now play an in important role in “holistic” therapy—healing not only the body but the mind and emotions as well. Today, essential oils are believed to be present in almost all aromatic products like essence oils, absolutes, resinoids, and concretes.

One of the trends when it comes to healing is the emergence of aromatherapy or the use of selected fragrant substances—called essential oils—in lotions and inhalants in an effort to affect mood and promote health.

Often administered through a massage, the use of aromatherapy essential oils has become quite popular because of its therapeutic properties that go directly into a person's skin and the blood stream. Aside from using it through a massage, aromatherapy essential oils are also used in the form of hot and cold compresses, in baths or simply being inhaled.

The use of aromatherapy essential oils is also being adapted even by various hospitals because it is believed that these oils greatly help stress relief, depression, and even helps the patient to control or tolerate pain.

Aside from taking advantage of its soothing and therapeutic properties, aromatherapy essential oils are also being used to treat various skin problems while reducing the effects of the said disease. Aside from these, aromatherapy essential oils are also known to alleviate pain and relieve stress and depression.

THE ESSENCE OF AROMATHERAPY ESSENTIAL OILS

Aromatherapy basically involves the use of pure essential and absolute oils. Essential oils—which are derived from different plants gathered across the globe—are highly-fragrant, complex, and volatile substances that has varying degrees of fragrance, complexity, and volatility.

Known as the most potent and concentrated extracts of various parts of flowers, fruits, leaves, spices, roots, and woods—each type of essential oil is believed to emulsify and contain a certain aromatic energy.

Compared to fatty or vegetable oils, essential oils are more volatile by nature.

Experts say that the primary functional groups of the essential oils that are being used in aromatherapy today include Monoterpenes, Esters, Aldehydes, Ketones, Oxides, Alcohols, and Phenols.

Monoterpenes are those aromatherapy essential oils that contain bactericidal, anti-viral, and antiseptic properties that can cause skin irritation when not used properly.

Examples of such include lemons, pines, and frankincense. Esters, on the other hand, are those that are fungicidal, sedating, and quite aromatically pleasing like bergamot, Clary sage, and lavender.

While Aldehydes are known to contain sedating and antiseptic properties like melissa, lemongrass, and cirtronella, Ketones are those that help ease congestion, aid in the flow of mucus but can be very toxic with excessive use.

Examples of such are fennel, hyssop, and sage. Oxides are those that have expectorant and bactericidal qualities like rosemary and tea tree.

While Alcohols are known to contain antiseptic, anti-viral, and uplifting qualities present in plants like rosewood, geranium, and rose, Phenols are said to have bactericidal and strong stimulating properties that can be quite to the skin like clove, thyme, oregano.

Guide for Selecting and Buying your Aromatherapy Oils:

Since there are seemingly countless ways where one can use aromatherapy oils, it is a must to familiarize yourself what are the things you should consider before buying or purchasing aromatherapy oils.

- Conduct a little research before using specific aromatherapy oil.

Since each kind of aromatherapy oil has varying therapeutic qualities, you cannot ensure that the product you're planning to buy will not cause you any harm. Make sure that you know what are the properties to be used for a specific purpose of illness.

- Be meticulous about the container.

The first thing you should consider in buying aromatherapy oil is the container. If you see an essential oil that is placed in clear bottle or a plastic bottle, then disregard it because light has probably lack or excessive light might have damaged the intrinsic properties of the aromatherapy oil. Make sure that you buy aromatherapy oils that are placed in colored bottles to ensure quality.

- Make sure that you check and double check label.

By checking the label, you can ensure that the aromatherapy oil you are planning to buy is pure. Avoid buying those bottles that say "perfume" or "fragrance oil" because these do not contain pure aromatherapy oils extracted from plants.

- Examine the bottle carefully for dust and expiration date.

If the bottle has dust on its cap or around its container, don’t buy it because this indicates that the product you're planning to buy is old and have probably lost its aromatic scent and healing properties.

- Consider the price.

Since pure aromatherapy oils are extracted and distilled from various plants, they prices range drastically. Bear in mind that pure therapeutic aromatherapy oils that are derived from exotic plants are more expensive than those derived from common plants.

Treatment/Therapy: Massage Your Way to Better Well Being

Aromatherapy is a wonderfully natural way to treat common ailments. It works by stimulating the connection between the brain and body by using the olfactory sense as a point of stimuli. The use of aromatherapy can be incorporated into daily life through the use of aromatherapy candles, soaps and such.

However, to be able to get the full benefit of aromatherapy, you must get serious and learn all about the topical application of aromatherapy essential oils to affected areas for a full experience of healing.

What better way to incorporate topical application of essential oils than using it for an aromatherapy massage. You can enjoy aromatherapy massage with a partner or on your own.

All you need to do first is learn and understand what essential oils are best for what to be able to begin aromatherapy massage. When you have decided which essential oil to use, you need to mix your essential oil with a carrier oil of your choice and the usual ratio is 10 drops of essential oil per ounce of carrier oil.

You can use different massage techniques with your aromatherapy massage. It may be beneficial however to do some research on how best to combine your aromatherapy massage with the proper acupressure point stimulation for the best effect.

An aromatherapy massage is wonderful because you are enveloped in the aromatic scents of your essential oil of choice and at the same time, you are gaining the direct benefits of topical application of these same oils. Whether you are giving the massage or receiving it, both parties will benefit from this aromatherapy technique.

If you are doing the aromatherapy massage to yourself, be sure to choose a quiet and relaxing area in your home to do this. Perhaps you can do your own aromatherapy massage after a wonderful aromatherapy bath.

You can massage your chosen essential oils inside the warm comfort of your bathroom while you are still basking in the glow of the aromatherapy bath.

Work the essential oils into the affected areas.

This way, you benefit from smelling the scents from the essential oils but also your massage will induce the introduction of fresh oxygenated blood to the area that you are massaging. Also, the application of the essential oil to the affected area will give it instant relief by penetrating the layers of skin.

For an aromatherapy massage you can enjoy in solitude but in total relaxation, you can employ the services of a professional masseuse. You can bring your own home blends of aromatherapy massage oil or benefit from a professional aromatherapy package at your favorite spa.

Whether you decide to employ aromatherapy massage alone, with a partner or with a professional, be sure to make the most out of it. Situate yourself in a relaxing position in an equally relaxing area. From here you can breathe and feel your way to better health and disposition.

One last tip for getting into aromatherapy massage: use the right types of essential oils for the corresponding ailments or problems. For instance, if your goal is to alleviate a headache, simply massage to the back of your neck a blend of rosemary and lavender oil.

If it's aching muscles and tired joints however, you can try a mixture of one part each eucalyptus, basil and sage combined with 4 parts of your favorite oil like sweet almond or jojoba.

Self Care benefits of aromatherapy through aromatherapy diffuser

The term "aromatherapy" was first heard from the lips of Rene Maurice Gattefosse, a French chemist who discovered the healing method in the 1920s. Referred to as the practice of using aromatherapy essential oils derived from different parts of certain plants in a healing process, aromatherapy has become one of the common practices of people in relieving physical and psychological pains.

Since the discovery of aromatherapy and aromatherapy oils, more and more have become associated with the process. Commonly administered through inhalation or massage, aromatherapy products such as essential oils, candles, incense, lotions and the like, have become a household name in reducing stress, easing sleep process, aiding sensual harmony while relaxing sore and tires muscles.

USING THE RIGHT AROMATHERAPY ACCESSORIES

Being an art and science of using pure plant extracts or essential oils in relaxing, balancing, and rejuvenating a person's body, mind, as well as the spirit, aromatherapy is also now valued for having holistic qualities and nature that are proven to effective in certain conditions and for self-care.

In order to achieve the maximum benefits of aromatherapy oils and aromatherapy candles, various accessories were created to aid in the process of healing. One of the most in demand products associated with aromatherapy today is aromatherapy diffusers and oil nebulizers.

Aside from visiting various aromatherapy stores, surfing the Internet is one of the effective ways of finding the perfect aromatherapy diffusers for you. By surfing the net, you can find great selections of quality essential oil diffusers or aromatherapy diffusers at great prices.

Aside from aromatherapy diffusers, you can also find great selections of aromatherapy fan diffusers, nebulizing diffusers, tea candle diffusers, lamp ring diffusers, car diffusers, essential oil diffusers, nebulizers, essential oil burners, aromatherapy burners, essential oil warmers, aromatherapy and other aromatherapy accessories.

Experts such aromatherapists, massage therapists, spa owners, and healing arts practitioners say that it is more agreeable to aromatherapy diffusers that use no heat compared to those that uses heat.

This is to ensure the quality of the scent diffused by the aromatherapy essential oils. The following are just some of the aromatherapy diffusers available in the market today.

1. Aromatherapy Inhaler.

This refers to eth high quality and sleek aromatherapy diffuser that is usually available in various colors. This is quite handy and you can even put it in your bag or purse.

This kind of aromatherapy diffuser can separate itself into four pieces to enable easy filling. This kind of aromatherapy diffuser is a quite convenient way to take aromatherapy especially for people on the go.

Aromatherapy inhalers also come in plastic packs where you can place tiny drops of aromatherapy essential oil. You can also bring it whenever you go and you can easily benefit from power of aromatherapy oils whenever you want it.

2. Aromatherapy diffuser for Tea Candle.

If you want you aromatherapy diffuser to be unique, opt for diffusers that use agate slab as a base.

This unique design of aromatherapy diffuser also completes the mood for total relaxation and is also economical because you just have to use a couple drops of pure therapeutic essential oils and combine it with water in the reservoir. It creates a slower and longer lasting diffusion that you can enjoy.

3. Aromatherapy diffuser and nebulizer with or without timer.

This type of aromatherapy diffuser is perfect for people who need to cover more space than a regular home model aromatherapy diffuser.

This diffuser can also be used non-stop and can last for over 24 hours of use. Since there is no possibility of over-saturation, the use of this aromatherapy diffuser will result to a more enjoyable and healthy surroundings.

These are just some kinds of aromatherapy diffusers available in the market. Just remember that when you purchase any aromatherapy diffuser, you will use therapeutic grade aromatherapy essential oils or candles so you will achieve greater results.

Diet change strategies:

Vitamin & Nutrient Associations

Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.

It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.

The nutrition products I am going to recommend you make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible.

This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.

You may find benefit from our information on detoxification as well as a bit about detoxing because of change of diet

It may be due to difficulties with your digestive system that is causing your body to be starved of key nutrients, vitamins or minerals. In this case you may find useful answers by reviewing our article on Nutrition For Your Cells. There is also more information here about why is nutrition such an issue nowadays?

It may be that your metabolism has slowed due to pressures that have been placed on your system through life in general or through specific “challenges” you have faced in the last few months or last few years. Review this by looking at our article about balancing your Metabolic Rate.

Further reading through our articles on Aromatherapy health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.

We wish you well in your search for solutions to this Aromatherapy problem and your movement towards better health in all areas.

More Resources available about Aromatherapy:

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