Index:

Warren’s Notes
Optimum Health Tip:
Quote of the Day:
Natural Health & Beauty Recipes:
The Miraculous Omega-3
Featured Product:
Have a Laff!
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Warren’s Notes :

Today we are going to talk a little about a specific supplement, along with our normal mix of information and tips about things health related.

For details on specific health areas visit our main resource pages at: Your Health Online - A to Z Guide!.

Our newsletter tends to deal in more general information as it is nice to focus on current issues and the things that we at The Health Success Site come across in our daily lives.

There is always a lot of people with cardio vascular issues but recently I have bumped into a few personal contacts with cardio issues and it seems a good time to revisit some information about Omega 3 fatty acids.

We have an article below on Omega 3's and I thought I'd like to add some personal notes on that subject here before we get at all technical.

Back at the end of last century I was attending international seminars with the Herbal-Life company and they had brought a new scientist/doctor onto their nutrition board.

He had been studying the benefits of fish oils and did in-depth studies into what worked for cardio vascular health and what did not.

He found that to be effective fish oils need to come from deep sea, cold water, fish and were best taken 3 times a day.

I have dealt with a lot people over the last 30 years and have seen people get amazing results from adding this Omega 3 rich fish oils to their diet.

I do not intend to make any medical claims here so I can just talk about things in general terms.
I had heard that Omega 3 will combat a whole range of blood issues and even strip plaque from your arteries.
The science indicates that these oils lubricate the blood so that the platelets slide more freely over each other. They are not a blood thinner.
They just give the body one more took to use to heal itself.

I cannot talk about specific cases as they are anecdotal and not backed by direct medical studies but I can say that I have seen some amazing results from people adding Omega 3's to their diet.

If I was asked to name one supplement which I personally believe has had most impact on people with specific, critical, health ailments for people I have personally dealt with then this one would be it.

I recommend that you look through the article below and then, if that gets your attention at all, go to our Your Health Online - A to Z Guide! and look through the related articles in more detail.

As always, I wish you well and for you to stay in the best of health.

Warren.

Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!

I'm a real person, with a passion for helping people, so drop me a line!

Optimal Health Tip:

1. Desk Top Push-ups: Work your chest and back of upper arms.

Stand a few feet away from your desk, put your hands on the desk, shoulder-width apart. Keeping your back straight, lower your chest toward the desk, then push out. Don't rush. Repeat 8 to 12 times.

2. Knee Stretch:

Pull one leg to your chest, grasp with both hands, and hold for a count of five. Repeat with opposite leg. Repeat 8 to 12 times.

3. Stretch Out Your Shoulders, Back And Hip Muscles

Place your palms on your lower back in a standing or sitting position. Stretch back your upper body. Hold this position for 5 seconds. Do this 3 times.

4. Neck stretch:

Let your head drop slowly to the left, then to the right. Slowly drop your chin to your chest, and then raise your chin as high as you can. Turn your head to the left, return it to the normal position, and then turn it to the right.

Check out our latest optimal health articles here on: Your Health Online Blog

Motivating Quotes:

"A dream is just a dream. A goal is a dream with a plan and a deadline."
- Harvey Mackay

"A woman is like a teabag – you can’t tell how strong she is until you put her in hot water."
– Nancy Reagan

"Fun is about as good a habit as there is."
– Jimmy Buffett

"Laughter is much more important than applause. Applause is almost a duty. Laughter is a reward."
– Carol Channing

Natural Health & Beauty Recipes

APRICOT APPLE SMOOTHIE
1 apple (golden delicious), peeled, cored & chopped
1 cup apple juice
4 apricots, fresh, pitted (skin optional)
1 banana, peeled
3/4 cups yogurt, plain
10 ‐ 12 ice cubes
1 tablespoon honey

Place all ingredients in a blender and puree until smooth.

ARTIC FOREST SMOOTHIE
1 peach, frozen
10 blueberries, frozen
1 cup light (reduced sugar) fat‐free vanilla yogurt, frozen
1/2 cups 1% milk
1/2 tablespoons crushed pecan
1/2 teaspoons salt
1/4 teaspoons vanilla extract

Put all ingredients into blender. Blend until smoothie consistency is reached!

AVOCADO AVALANCHE
1 large avocado
2 teaspoons condensed milk
1 cup ice

Scoop out avocado into blender. Add 2 teaspoons condensed milk or a little more, depending on how sweet you like it.

Then add the ice and blend all of it together until itʹs a semi‐creamy texture.

Natural Beauty recipe

Homemade Fragrant Milk Baths

2 cups dry milk powder
1 cup cornstarch
1/8 teaspoon fragrance oil of your choice
Blend together all ingredients in blender.
Add 1/2 cup of mixture to hot bath water.

Mix all the ingredients together and pour about 1/2 cup under running water into tub. Relax and enjoy!

Put the remainder in a canning jar for later use.

Honey Milk Bath
• 1 cup honey
• 2 cups milk
• 1 cup salt
• 1/4 cup baking soda
• 1/2 cup baby oil
• Fragrance oil of your choice

Combine honey, milk, salt and baking soda in a bowl. Fill your tub and pour the mixture in. Add the baby oil and a few drops of the fragrance.

"The Miraculous Omega-3"

Thus, many health researchers are looking for ways in order to combat such problems and help as many people as possible. Then, there was a time during the 20th Century that they found out that certain fatty acids in fish can be extremely helpful in protecting the heart from many ailments.

Such fatty acids are more commonly known as Omega-3 fatty acids which are very good in increasing the HDL cholesterol, which is the good cholesterol that the body needs.

In addition, Omega-3 fatty acids also help in lowering the triglyceride level thus lessening the risk of heart diseases as well as that of strokes. Moreover, Omega-3 are has an anti-inflammatory property which can counter many other heart ailments.

Indeed the Omega-3 acids have been referred to as a miracle cure for heart diseases. But, do you know that there are a lot more benefits we could get from Omega-3?

Just like what has been said earlier, it has an anti-inflammatory property. This will be very useful in reducing the pain of those who have rheumatoid arthritis as well as for those who have Crohn’s Disease or inflammation of the bowel.

Moreover, it can also help those who have acne, psoriasis, and other skin diseases in making them feel better by reducing the skin inflammation.

Do you know that part of the human brain is composed of fats and a great portion of that is Omega 3? This means that we need to fill up our body, especially the brain with Omega-3 fatty acids to power it up and give enough energy for the brain to function well.

There are findings that Omega-3 helps the mind to focus and to improve the brain’s memory. In addition, it has been found by many researchers that those who have a high deficiency of Omega-3 are very prone to anxiety, depression, mood swings and even to Alzheimer’s and ADHD. And the lists go on.

To date, researchers are studying the possible link of Omega-3 to cancers and how it can be a possible cure. Though there are already a few results, it is not enough to conclude the health benefits of Omega-3 to cancer patients.

Knowing more about the different benefits that we can get from Omega-3, many of us are very curious on how can we increase the level of Omega-3 in our body.

Well, there are a lot of food sources of Omega-3. As mentioned earlier, fish are a good source of Omega-3 wherein salmon, sardines, tuna, mackerel, and herring are the leading sources of fatty acids.

Including them on your menu at least twice a week will be better for your health.

Aside from fishes, almonds, green vegetables, canola oil, soy, tofu, nuts, walnuts, and some eggs are rich in Omega-3 as well.

So there is no reason not to increase your fatty acids intake. It’s good for the brain and the heart.

There is a full in-depth feature on an important study into the benefits of Omega 3 to your health HERE: UMMC - Omega3 STUDY

I naturally recommend that the fastest and most convenient way to get your Omega3 for optimal health is to simply take our LifeLine capsules!

Simply email me if you would like to know more about this powerful natural product Contact Us with “LifeLine” in the subject section or if you would like a free private consultation with us about your health online.

Report Download with eCourse:

Stress is a reality. In fact, it is something that everybody experiences once in a while. It is inevitable; and it can be acquired from all sources – at work, school, home, family, and relationships.

Nevertheless, there are many powerful techniques that you can do easily and effectively to eradicate stress.

Download your free Report today: “How To Successfully Wipe Out Stress From Your Life in the Shortest Time Possible!”

We hope you found this information helpful to you and that you will put the content to good use for improving your health and well being.

Learn more about improving your general health by getting better Nutrition for your Cells

We also have a free report that you can download when you are there about this subject!

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.

New order website for Australian customers:

For all of the subscribers that don't want to talk to anyone, who just want to buy their products direct online, I now have a site that processes orders for you once you register with them.

Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15

International customers please just continue to Contact Us to place orders in other countries outside Australia.

I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open page with password: WT )

You can also learn more here about morbid obesity if you have a more serious weight challenge to overcome.

And I am happy to help you personally to achieve your health and weight goals... Remember, that is what I DO as a nutritional consultant!

Featured Store Product:

It's well known that the omega-3 fatty acids found in fish and fish oil can reduce inflammation, prevent heart disease, and improve brain function.

When combined with exercise, they can also help you win the battle of the bulge.

Researchers in Australia conducted a study of the combined effects of fish oil supplementation and exercise. The subjects of the study, all significantly overweight, were divided into four groups.

One group took fish oil and exercised three times per week. Two groups took fish oil only or sunflower oil only. And a fourth group combined sunflower oil with exercise.

Those who combined fish oil with exercise lost significantly more bodyfat than any other group, with most of the fat loss occurring in the abdomen.

Lifeline - a nutritional marine lipid complex (fish oil) supplement

Many people take a cod liver oil capsule and feel they have covered one nutritional corner at least. Nowadays, our busy and often stressful lifestyles mean this may no longer be sufficient. Undeniably, marine food is truly nutritious, but our diet often does not take full advantage of this fabulous marine harvest.

Lifeline enables you to benefit from the fruits of the sea; it is formulated to help maintain supply joints, support the natural function of the heart and circulation, while the antioxidant ingredients help support the immune system.

Key Ingredient Properties

Omege-3 Essential Fatty Acids

• Essential because the body cannot produce Omega-3's and must obtain them from dietary sources.

• Provide a rich source of Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) which are converted by the body into prostaglandins. These hormone-like substances are considered to be essential for proper brain function affecting vision, co-ordination, mood and learning ability; improve immune defence, and help reduce inflammation.

Vitamin E

• Fat soluble antioxidant vitamin which helps reduce the risk of oxidation damage.

• Assists the natural regulation of body temperature.

• Needed for the health of the heart, circulation, nerves, muscles and red blood cells

• Protects other nutrients such a Vitamin A and amino acids.

Visit here to get STARTED on Shop for Herbalifeline - 90 Capsules

If you are ordering add our 15% discount code: HLIntro15 to receive discount on your order

Simple Means To Be Happy & Healthy

It would seem then that finding real happiness is nearly impossible for some individuals. Do such people have a fear of finding true happiness or are they simply hard to please, or…?

However, for most people the definition of happiness is plain and simple – It means a healthy life with friends and loved ones and something meaningful.

And, those people are healthier than those who are more serious in life. This is because by being happy, the body produces hormones that uplift the spirit and state of mind, which then results in us becoming less stressed and more productive.

In addition, by being happy and smiling, we are using fewer muscles than if we are frowning, which in turn keeps us looking younger longer.

Having said that, we can say that happiness is important not only to feel contented but also to be healthy. Therefore, following the simple steps provided will be go a long way toward being healthy and happy by simple means.

1. Have A Love Life. Having a partner whom you love so much creates an everlasting joy that cannot be replaced. In addition, giving him/her simple gifts and by just being alone with him/her is really the thing that can make most people happy.

2. Make A Baby. Having children is a major decision and a lot of work, but it is joyful too. Parenting requires time, patience and effort, but caring for children and watching them grow is probably the most meaningful experience a person can have.

3. Have A Pet. Pets are loyal and loving, and as we give to them we receive much in return. Find time to play with them and stroke their body and you will see that those cute and adorable pets of yours will also love you. This is unconditional love that is extremely fulfilling.

4. Learn How To Be Contented. It is true that we need to strive harder in order to survive and to accomplish our dreams, but also we need to set boundaries and we need to be happy for every achievement that we accomplish.

Learn to set goals that are achieved in steps and celebrate the success of each step that leads you to your ultimate goal.

Being satisfied doesn’t mean that we need to stop dreaming once we achieve our goal. It only means that we are happy to reach that goal, but we still set a new and higher goal to be achieved in the future.

LAUGHTER: Really is the best medicine. Go ahead and giggle. It speeds up your metabolism and makes your body work at peak efficiency. When you're feeling fatigued, watch a sitcom, read the funnies or ask a friend if they have heard a good joke lately. You'll feel better before the punch line.

IRON: Fortifies your blood. It's a mineral you can't be low on if you want to be full of vim and vigor. Make sure your daily diet includes plenty of iron-rich foods by eating liver, eggs, apricots, whole-grain bread, dark leafy green vegetables and fortified breakfast cereals.

KEEP ACTIVE: Activity begets more activity. Laziness only makes you lazier. The more you do, the more you want to do. Make a daily list in the morning and check off the things you accomplish as you finish them. Before you know it, you'll be adding a second page.

Learn more here in our online A-Z Health Guide about the causes and remedies of Anxiety including a big section on DIY Natural Self Help strategies.

Just enter WT (in capitals) to open the page.

Have a Laff!

Darnit ! my foot is too smart for me.... see for yourself - how did you go..????

.oooO................
*(.... ).....Oooo..
*... (.......(.... )....
*..(_)........) /.....
*.............(_)......

How Smart Is Your Right Foot?

This is so funny that it will boggle your mind. And you will keep trying it at least 50 more times to see if you can outsmart your foot. But you can't !

1. While sitting at your desk, lift your right foot off the Floor and make clockwise circles with it.

2. Now, while doing this, draw the number "6" in the air with your right hand.
Your foot will change direction to counter-clockwise like your hand !

I told you so... And there is nothing you can do about it.

.oooO................
*(.... ).....Oooo..
*... (.......(.... )....
*..(_)........) /.....
*.............(_)......

You may not realize it, but this is 100% true.

1. Every night, SOMEONE thinks about you before they go to sleep.

2. At least 15 people in this world love you in some way.

3. The only reason anyone would ever hate you is because they want to be just like you.

4. A smile from you can bring happiness to anyone, even if they don't like you.

5. There are at least two people in this world that you would die for.

6. You mean the world to someone.

7. You are special and unique.

8. Someone that you don't even know exists loves you.

9. When you make the biggest mistake ever, something good comes from it.

10. When you think the world has turned it's back on you, take a look again.

11. Always remember the compliments you received. Forget about the rude remarks.

~*~*~*~*~*~*~*~*~*~*~*~*~*

CFS IS MISUNDERSTOOD - ARE YOU?
Friends and family don't understand chronic fatigue syndrome but we do. We can help you BEAT CFS with our Chronic Fatigue Herbs based natural programs - and give you your life back. Feel normal again!
Our proven system of supplements is GUARANTEED to get results.

To update yourself on our new resources and lifetime optimal health strategies just go to Your Health Online at The Health Success Site

If you have any questions or would like to have direct contact to discuss anything related to this page, nutrition products or working with the nutrition industry then please send a note through the Contact Us form here on The Health Success Site

And you can also learn more about me on my profile page here: Warren Tattersall

Your Editor,
Warren Tattersall
www.TheHealthSuccessSite.com



~*~*~*~*

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Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results.

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