Index:

Warren’s Notes
Optimum Health Tip:
Quote of the Day:
Natural Health & Beauty Recipes:
How to Use Supplements to Battle Depression
Featured Product:
Have a Laff!
Your ebook download "How to Live to 100"

Thank you to my readers who refer other people to my ezine. If they want to subscribe for the next edition, they can just visit the website and subscribe here: SUBSCRIBE to eZine

If you ever decide that you want to unsubscribe, you will find the link to do so at the bottom of this page. (But we will really miss you!)

Warren’s Notes :

Today we are looking at depression and also stress.

While these two issues are different they are very often interrelated.

Lifestyle builds pressures that then leads to stress in our daily lives and that flows on to the physical symptoms of stress and depression.

There are so many ways to address these issues that anyone who presents as having 'The Magic Bullet', a single solution that works for everyone, is basically just wrong.

'

Our article below on diet and supplementation in relation to depression will be relevant for many people so if worth review.

The following article on stress is interconnected as many of the things that create stress in our lives are also factors in depression.

When this all gets out of balance it can be very difficult to get things back on track and to feel 'normal' again.

I am older now, 66 yo, and life if full of activity and interest.
There are a lot of people who I know, peers of around the same age, who I watch with interest.
Some are doing all sorts of things with their lives like my wife and I are and others seem to be just getting old.
Without new challenges and new interests things everything slows down and the problems we have in our lives seem to be much bigger, and much more urgent, than they need to be.

When dealing with work pressures and young families life in intense and that can also lead to stress and feeling of not coping and maybe into depression.

How to find the balance for all of these things?

Look through the articles below and I will add some additional comments about more specific things I have found in my own life that have been useful for me, just in case you relate to them.

Warren

Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!

I'm a real person, with a passion for helping people, so drop me a line!

Optimal Health Tip:

Eat a Good Breakfast, people who skip breakfast burn 5 percent fewer calories than those who eat a healthy morning meal.

Substitute activity for eating. When the cravings hit, go to the gym or health club if possible; or clean, or walk around the block.

Include two fruits or vegetables in every meal or snack. You'll feel fuller and cut back on calories from other foods.

Drink Healthy. Always be mindful of whatever you are drinking. It is recommended that you drink a lot of water to keep you hydrated and to have a nice and glowing skin.

Also, drinking semi-skimmed milk as well as fruit juices will be very helpful. On the flip side, drinking alcohol, sodas and soft drinks are really not recommended since they contain of chemicals that are of no good to the body.

Be Happy. Being happy elevates your mood thus relieving you from stresses and worries and promoting good health. Thus, smile and be happy.

Check out our latest optimal health articles here on: Your Health Online Blog

Motivating Quotes:

"Too much of a good thing can be wonderful."
– Mae West

"The way I see it, if you want the rainbow, you gotta put up with the rain."
– Dolly Parton

"For fast acting relief, try slowing down."
– Lily Tomlin

"If your mind isn't open, keep your mouth shut too."
– Sue Grafton

"He who laughs, lasts."
– Mary Pettibone Poole

Natural Health & Beauty Recipes

BANANA SPLIT SMOOTHIE
1 cup nonfat milk
1 1/2 cups frozen banana slices
1/2 cups pineapple chunks
5 frozen strawberries
1 1/2 to 2 tablespoons sweetened cocoa powder (to taste)
Pour milk into the blender first. Add cocoa and then fruit. Put cover on and blend until smooth.

BASIC FRUIT SMOOTHIE
1 quarter strawberries, hulled
1 banana, broken into chunks
2 peaches
1 cup orange or peach or mango or apple juice
2 cups ice
In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.

BERRY ALMOND BLAST
1/2 cups frozen whole berries (use blackberries, strawberries or raspberries)
1 cup nonfat soy milk
3/4 teaspoons almond extract
1/2 cups silken tofu (about 4 ounces)
2 tablespoons granulated sugar
Combine all ingredients in blender and blend until smooth. Makes 2 smoothies.

Natural Beauty recipes

Homemade Intensive Conditioner
Mix 1/4 cup of olive oil with 1 egg and apply to hair.

Use more olive oil if your hair is very long.

Cover your head with aluminum foil, then cover with a towel that has been soaked in hot water and wrung out.

Leave on for 30 minutes or overnight for deep conditioning very dry hair, then shampoo as usual.

Help for Dandruff
* Mix one part of antiseptic mouthwash with 9 parts of water and massage to scalp. Rinse after 10 minutes.

* Mix 3 tbsp of lime juice with ¼ cup coconut oil and massage to scalp. Shampoo after 1 hour.

"How to Use Supplements to Battle Depression"

It’s always about getting our feelings in check so that we don’t spiral down as vicious cycle of despair and hopelessness.

When someone has an entrenched depression problem then getting professional support is often the best way to begin to deal with the issue.

When someone is sliding towards depression, and beginning to realize that they need to do something to turn things around then there are a number of things they can look at that may help to prevent things getting any words.
here is a silent culprit that most people don’t even realize.

• Does diet affect depression?

Our diet plays an important role in how we look and feel. If your diet is clean and you’re getting the nutrients you need, you’ll be in great health and be much less likely to get depressed.

Unfortunately, most people are on a poor diet that is high in processed foods, junk food and sugary treats. Food is used as therapy instead of fuel.

Even people who try to go on a plant-based diet and get healthy are shortchanged because commercial farming on a large scale has caused vegetables and fruit to be grown on nutrient-depleted soils.

One of the causes is overpopulation. As farmers try to create more produce to feed the world, they have little choice but to ‘speed things up’. So, we have produce grown on soil that hasn’t rested enough.

The end result are vegetables and fruit that look like the real thing, but are low in vitamins, minerals and nutrients.

The best way to remedy this problem is to consume these foods but also consume supplements to take up the slack.

Supplements for Balanced Nutrition

• Complete nutrition.

For complete nutrition to supplement your existing diet a nutrition shake with additional tablet supplements gives best support.

The Herbal.life company has been supplying complete nutrition supplements, often packed as a weight control program, for 40 years. If you are looking for broad spectrum nutrition email us for more details or visit this website for more information: GoHerbalifeSite

• Specific supplements which may help you.

• Fish oil

One of the best supplements you should be consuming is fish oil. This could be krill oil, cod liver oil or wild Alaskan salmon oil.

These supplements are rich in omega-3 fatty acids and will balance the ratio of omega-3 and omega-6 fatty acids in our bodies.

The current day diet is overly high in omega-3 fats and this has led to many different health issues ranging from inflammation to heart attacks.

When your body is inflamed, you’ll be more prone to lethargy and body aches… which can cause someone to feel out of it and get depressed.

• Vitamin D

A vitamin D deficiency can cause you to feel tired, lethargic, depressed and you may be prone to illness. Millions of people around the world often feel like they’ve lost all interest in living.

They just want to sit on the couch and vegetate in front of the TV. Anything else seems like too much effort and they blame their state on their own laziness or lack of motivation.

In reality, many of them are suffering from a vitamin D deficiency. This vitamin is known as the ‘sunshine vitamin’.

Your body produces it when you’re exposed to sunlight. The problem now is that people wake up early to go to work and they sit in an office all day. By the time they’re ready to go home, the sun is setting or has set.

People who try to stay active often workout in a gym or at home. Once again, they don’t get exposed to sunlight. So, a vitamin D deficiency occurs.

An easy way to remedy this problem will be to consume a vitamin D supplement. This is useful to people who live in a climate where there’s only a few hours of sunlight daily.

• Chromium

This trace mineral will boost your serotonin levels. This will have a positive effect on the chemicals in your brain and help to stabilize your moods.

A lack of chromium can lead to depression because you just can’t seem to feel happy. Take a chromium supplement whenever you can.

• Vitamin B

This vitamin helps with digestion and improves your appetite. A loss of appetite is a common symptom of depression.

You need to eat healthy to battle depression, but depression makes you lose your interest in food.

Vitamin B helps remedy this problem. Besides that, it improves nerve function and boosts your energy levels.

Depression can be alleviated by increasing your energy and stabilizing your moods. So, vitamin B is useful here.

• Probiotics

Gut health is crucial for overall health. Consuming a probiotic will help keep your gut healthy and it will positively affect how you feel.

• Magnesium

This is one of the most important minerals that you should never be deficient in. Many diseases can usually be traced back to a lack of magnesium.

It has been proven to battle depression and is used by the body in hundreds of other processes. Your health will be much better when you’re getting sufficient magnesium. A magnesium supplement will meet your daily needs.

Besides the supplements mentioned above, there are others such as amino acids, GABA, folic acid, SAM-e, caffeine, etc. that help too. You may wish to do your research and test a few of them out.

While you can get all the vitamins and minerals mentioned above from natural food sources, sometimes it’s impossible to meet your needs with just food alone.

You’ll have a tough time trying to get sufficient fish oil in your diet because you’ll need to consume fish daily. A supplement is much easier… and this is just one example of many.

Practice clean eating, but also tap into the power of good supplements to boost your health and battle depression.

It can be done. Do speak to your doctor before consuming any supplements.

There is a full in-depth feature on an important study into the benefits of Omega 3 to your health HERE: UMMC - Omega3 STUDY

I naturally recommend that the fastest and most convenient way to get your Omega3 for optimal health is to simply take our LifeLine capsules!

Simply email me if you would like to know more about this powerful natural product Contact Us with “LifeLine” in the subject section or if you would like a free private consultation with us about your health online.

Report Download with eCourse:

Get the Depression Busting Tools You Need To Win the War Against Depression.

Depression is an illness that many people often sweep under a rug. However if depression is left untreated... Your life can become a living nightmare.

Depression is a growing epidemic in the US, but it never gets the urgent attention it deserves. You need help and you need it now.

Understand Your Depression Today!

You no longer have to deal with the all of the "technical" books out there that leave you asking yourself "What the heck does that mean?" And you won't need to rely on a therapist who can charge up to thousands of dollars with no results.

"Stop Your Depression Now!" isn't like other books out there that deal with depression. This book is easy to read and easy to understand. But more importantly this book gives results.

Download your free Report today: "How to Stop Your Depression Now!"

We hope you found this information helpful to you and that you will put the content to good use for improving your health and well being.

Learn more about improving your general health by getting better Nutrition for your Cells

We also have a free report that you can download when you are there about this subject!

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.

New order website for Australian customers:

For all of the subscribers that don't want to talk to anyone, who just want to buy their products direct online, I now have a site that processes orders for you once you register with them.

Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15

International customers please just continue to Contact Us to place orders in other countries outside Australia.

I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open page with password: WT )

You can also learn more here about morbid obesity if you have a more serious weight challenge to overcome.

And I am happy to help you personally to achieve your health and weight goals... Remember, that is what I DO as a nutritional consultant!

Featured Store Product:

Visit here to get STARTED on Shop for Herbalifeline - 90 Capsules

If you are ordering add our 15% discount code: HLIntro15 to receive discount on your order

Easy Cures For Unprovoked Stress

Whether you call it being stressed out, overloaded, burned out, ready to break, or anything else, the actual meaning is the same.

And when we hear these terms we understand and relate to what the person is expressing – but of course it is easy to project our own life circumstances and emotions as we listen.

The truth is that we can feel totally stressed without having any obviously recognizable reason. But if we take the time to really analyze our situations and our life in general we are likely to find some culprits lurking.

A typical problem is time management. Many of us have problems fitting in everything that we want or need to do.

This can result in feelings of exhaustion and fatigue….even if we don’t directly attribute the feelings with not completing the things on our to do list it is likely that there is a connection.

So when it comes to stress issues, one of the first things we need to consider is how we manage our time. But it is also important that we have realistic expectations.

For those among us that try to fit 35 hours of living into 24, there is simply no way to meet those expectations. Therefore, we will always feel like failures in some way and we will be exhausted.

Making a list of things to do each day is a great way to manage one’s time – but only if the list is based on realistic timeframes.

When making these lists it is vitally important that they are written in a fashion that one will actually be able to check things off and at the end of the day, feel good about finishing required tasks.

That’s why the list should be prioritized and after those tasks are completed the less important ones are tackled. Any task not completed by the end of the day is moved to the list for the next day.

Our normal routines – what we call our lifestyle, can have a direct impact on our emotional state. Getting enough rest is imperative to having energy and focus.

Eating right keeps us healthy and mentally alert. Adding supplements to optimize your nutrition is a good strategy. By living a healthy lifestyle we are tending to our body’s needs in a way that allows it to better deal with emotional stressors.

Even our personality can affect how we feel emotionally. Pessimists are more likely to have difficulty dealing with certain issues in life than optimists.

Working at being a person that thinks positively can help one in many aspects of their life. Learn to see the glass half full instead of half empty.

Accept every situation as a new and intriguing challenge. Practice using positive language when you speak.

You will be surprised at the difference these small changes can make in your life. You will feel more energetic which means your fatigue will be lessened.

All of this will add up to true feelings of relaxation and comfort at the end of the day.

For Things To Change, Do Something Different!

Sometimes life seems to keep adding pressure to the point that we don't want to keep doing the things we are currently doing, but we cannot see any alternatives.

Sometimes that can feel like you keep doing more and more, working harder and harder, putting in more and more effort, but in the end you are just staying in the same place. Nothing changes.

If you are in that situation then maybe you need to add something different to what you do, or to make some serious changes.

Just walking out on the current issues can lead to massive drama.
Often that is not a good thing.
Sometimes a smaller change of adding a completely different activity, like a sport, or a new craft or music activity, can add interest to life and give an outlet where you can step away from your problems for a time and get some more balance in your life.

If finances are hard, the pressure is about being able to pay the bills is constant, then additional income may take stress off.

Again, big changes can have difficulties.
Changing jobs, changing careers, changing location, can all shake up existing situations and have potential for better outcomes.
These big changes also have the possibility of making things worse in the short term.

If finances are an issue then adding a separate income stream by working with something that interests you may be the answer.

Direct sales with a trusted product brand you know and like may be an answer there.

In coming newsletters we will look a little more closely at how you can do that, without disturbing what you currently do.


Learn more here in our online A-Z Health Guide about the causes and remedies of Stress including a big section on DIY Natural Self Help strategies.

Just enter WT (in capitals) to open the page.

Have a Laff!

Remember When Insults Had Class?

"He has all the virtues I dislike and none of the vices I admire." - Winston Churchill

"I have never killed a man, but I have read many obituaries with great pleasure." - Clarence Darrow

"I've had a perfectly wonderful evening. But this wasn't it." - Groucho Marx

"I didn't attend the funeral, but I sent a nice letter saying I approved of it." - Mark Twain

"A modest little person, with much to be modest about." - Winston Churchill

"He has no enemies, but is intensely disliked by his friends." - Oscar Wilde

~*~*~*~*~*~*~*~*~*~*~*~*~*

CFS IS MISUNDERSTOOD - ARE YOU?
Friends and family don't understand chronic fatigue syndrome but we do. We can help you BEAT CFS with our Chronic Fatigue Herbs based natural programs - and give you your life back. Feel normal again!
Our proven system of supplements is GUARANTEED to get results.

To update yourself on our new resources and lifetime optimal health strategies just go to Your Health Online at The Health Success Site

If you have any questions or would like to have direct contact to discuss anything related to this page, nutrition products or working with the nutrition industry then please send a note through the Contact Us form here on The Health Success Site

And you can also learn more about me on my profile page here: Warren Tattersall

Your Editor,
Warren Tattersall
www.TheHealthSuccessSite.com



~*~*~*~*

Remember to download your book for Subscribing!

Just mouse over the link below and click "right mouse button" and select "save target as" from the window that appears, to save this 200+ page book to your computer

How to Live to be a Hundred

ENJOY!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment.

Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

DISCLOSURE: I may be an affiliate for products that I recommend. If you purchase those items through my links I will earn a commission.

You will not pay more when buying a product through my link. In fact, I oftentimes am able to negotiate a lower rate (or bonuses) not available elsewhere.

Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. :)

Thank you, in advance for your support!

No Liability

Under no circumstances will the product creator, programmer or any of the distributors of this product, or any distributors, be liable to any party for any direct, indirect, punitive, special, incidental, or other consequential damages arising directly or indirectly from the use of this product.

This product is provided “as is” and without warranties.

Use of this product indicates your acceptance of the "No Liability" policy.

If you do not agree with our "No Liability" policy, then you are not permitted to use or distribute this product (if applicable.)

Failure to read this notice in its entirety does not void your agreement to this policy should you decide to use this product.

Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages, so the above limitation or exclusion may not apply to you.

The liability for damages, regardless of the form of the action, shall not exceed the actual fee paid for the product.

Note: Articles in this ezine may concern health treatments and references to trademark brands.

These articles are supplied for entertainment purposes only.

Any claims that are made in your use of them and any consequences of your use of them are your own responsibility.

You are advised to take legal advice in relation to setting up disclaimers and other aspects of your business.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Unsubscribe only if you want to stop receiving this ezine.

Instructions are below.