Index:

Warren’s Notes
Optimum Health Tip:
Quote of the Day:
Natural Health & Beauty Recipes:
Chronic Fatigue Syndrome Symptoms
Featured Product:
Have a Laff!
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Warren’s Notes :

It is almost Christmas and we want the general mood to pick up and for people to be happy, but . . . . .
War in Ukraine and Palestine, floods, fires, melting ice caps.
It can all be really depressing, can’t it?

I generally try to stay positive and don’t get into those things. You can get as much as you want of it just watching the news, but there are some things that we need to pay serious attention to in our own lives as well.

Some problems can be sorted with focused attention and changing some habits.
Others are more difficult.

Most people have now had an encounter with Covid.
Many came through it with no ongoing problems.
Others are dealing with Long Covid, and many are not sure what it is that they are actually suffering from and what they can do about it.

This leads us to discussing long term immune/energy/health problems that have no obvious causes and explanations.

A condition that I have become very aware of over the last 30 years is Chronic Fatigue Syndrome (CFS).

Before we lighten up with Christmas and New Year I want to focus specifically on that now for the people who are dealing with this or similar condition.

With everything that is happening in the world, as I mentioned earlier, we sometimes seem to forget that there are a lot of people around us who are suffering in silence and whose lives are being blighted by unexplained health issues.

Focusing on CFS allows people with the condition, and people around them, to get a clearer picture of if CFS really is their problem, and the people with Long Term Covid to see what full CFS is really like and be able to compare their own condition with that.

Late last century an international panel of experts wrote a report to define conditions that identified CFS. Details of that are in the newsletter below.

In our reports below we quote: A number of illnesses have been described that have a similar spectrum of symptoms to CFS.

These include fibromyalgia syndrome, myalgic encephalomyelitis, neurasthenia, multiple chemical sensitivities, and chronic mononucleosis.

Most of us will not even recognize many of these conditions but we know enough to realize that CSF can be very serious and if we think we, or someone we know, may have it we should pay attention.

The articles below also point towards The Health Success Site and more information on CFS.

My own interest started when I began using herbal supplements back in the 1990’s.
As an adult I had always been fit and active but was normally very weary.
From early childhood I had a cyclic tiredness that would hit me every 6 weeks or so.

Doctors could never find what caused that but, when it happened, I would come home from school, go to bed and sleep for 24 hours or more, then be better again.

Weird, but like so many other people, I just learned to live with it.

When I started to use the nutrition products that I’ve been using for these last 30 years the condition improved and then went away.

I found my solution in nutrition. That may help you or the people you know as well. If you think it might then email me and we can talk about it.
Otherwise just follow the links to The Health Success Site and review more.

The main thing is that it worth searching out information on these conditions so you can try every option to get your life back.

If this is relevant to you then I wish you every success in finding your own solutions.

Best wishes

Warren

Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!

I'm a real person, with a passion for helping people, so drop me a line!

Optimal Health Tip:

Just like physical exercise can help keep your heart, muscles and bones stay "younger" longer, exercising your brain to learn new things and re-hone old skills can help keep your mind "younger" longer.

And developing new relationships through the inevitable shifts and changes in ones life, especially as one advances in years, is simply spiritually essential.

Consider if you are more or less retired and your kids are all grown, some of the following:

· Take new classes, attend a seminar, buy a tape series.
· Take up the piano or other musical instrument (again!)
· Join a band or the choir
· Teach a class, volunteer your talents
· Learn or re-learn a foreign language.
· Take up a new hobby, avocation or sport.
· Travel, studying the culture and the history of the places you visit.
· Try balancing your checkbook by hand rather than use a calculator or the computer.
· Keep a daily journal or write an "autobiography" even if no one ever reads it but your great-great grandchildren!
· Write poetry, rhymes, riddles or short stories.
· Do jigsaw puzzles and the like to preserve your spatial skills.
· Do crossword puzzles or play Scrabble.
· Play bridge.
Play chess, even if the computer always wins!
· Plan, plant, harvest and enjoy consuming the "fruits" of a garden.
· Emphasize game shows, history, science and discussion panels when watching TV.
· Read mind-stimulating books. We all have a list of books that we have always wanted to read but just never got around to do it.

Check out our latest optimal health articles here on: Your Health Online Blog

Motivating Quotes:

Natural Health & Beauty Recipes

Natural Beauty Recipe

Creamy Sun-Tan Lotion

3/4 cup (180 ml.) water
3 tea bags (do not use instant tea)
1/4 cup (60 ml.) lanolin
1/4 cup (60 ml.) sesame oil
1/2 teaspoon (2.5 ml.) perfume (optional)
Heat the water to boiling, add tea bags. Leave them to brew for 20 minutes and squeeze them occasionally before removing. Put lanolin, sesame oil and 1/4 cup strong tea into blender. Cover and process at low speed.
Remove cap immediately and pour in the remaining tea in a steady stream. Use a rubber spatula to keep ingredients arend the processing blades. Add perfume and give fragrance to the sun-tan lotion.
This recipe makes about 1 cup of a soft, tan-colored cream which spreads smoothly on the skin, and gives a sensation of moistness. It dries without feeling sticky.
This cream actually repels water and will stay on though swimming.
Creamy Sun-Tan Lotion will screen out about half of the burning sun rays while allowing a large percentage of the tanning rays to get through. However, if you burn after 5 minutes of exposure, do not rely on this cream to protect you.

Cucumber Lotion

Peel 1 or 2 large Cucumbers, cut them into slices, and place them in a double boiler, which should be closely covered. Cook them slowly until they are soft.
Then put the pieces into a fine linen bag and squeeze them until all the juice has been extracted.
Add to the extracted juice one-fourth of rectified spirits of wine (or whisky) and one third of Elder-flower water.
Shake the mixture well and pour into small bottles ready for use

Cucumber Sunburn Lotion

Chop up a Cucumber and squeeze out the juice with a lemon-squeezer.
Mix this with a quantity of glycerine and rose-water mixed together in equal parts.

"Chronic Fatigue Syndrome Symptoms"

The most obvious symptom of chronic fatigue syndrome is fatigue. Everyone gets tired from time to time, but this is a different kind of fatigue. You may feel a sense of total exhaustion, even after having a good night’s sleep.

The fatigue must last for a long period of time before you can be diagnosed with chronic fatigue syndrome. Sometimes people can have an infection that makes them feel fatigued for a few days or a week. This is more of a chronic condition.

Headaches are another hallmark of chronic fatigue syndrome. If you have fatigue combined with headaches that aren’t like any you’ve had before, this should raise an alarm for you. You may also experience joint pain or muscle weakness.

People who have chronic fatigue syndrome often have symptoms related to their mood. You may feel depressed or irritable as part of this syndrome. You may also notice that you feel confused more often.

And while this syndrome is marked by fatigue, it can also be marked by having the inability to sleep. Insomnia is a very common symptom of chronic fatigue syndrome and one that can be very frustrated when you already feel so tired.

You may also have a sore throat that doesn’t come from another source such as allergies or infection. And it’s not uncommon to experience swollen lymph glands when you have this syndrome.

But as you’ve read through these symptoms, you may see that they are pretty general and can also come from other problems. For example, arthritis can cause joint pain and other infections can cause sore throats and swollen lymph glands.

Headaches can be caused by a wide variety of problems including stress, migraine, and even tumors. Depression also causes many of the same symptoms as chronic fatigue syndrome so it must also be ruled out.

If you have some of these symptoms, it’s important to make sure you get examined by your doctor. Your doctor may discuss your history as well as take blood tests and work to rule out other possible sources.

Once other possibilities are ruled out, you may be diagnosed with chronic fatigue syndrome. Having a knowledge of Chronic Fatigue Syndrome (CFS) symptoms can help you to know when it’s time to visit your healthcare provider.

CFS IS MISUNDERSTOOD - ARE YOU?
Friends and family don't understand chronic fatigue syndrome but we do. We can help you BEAT CFS with our Chronic Fatigue Herbs based natural programs - and give you your life back. Feel normal again!
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Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15

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Can be taken in hot or cold water, added to soup, Orange juice, Tomato juice etc.

Only limited by your own creativity. It activates the thermogenetic process as described below.

Often described as “rocket fuel”, due to the lift in mental clarity and either increased, or more sustainable energy.

Caught in a natural energy shortage?

Sometimes, the demands of modern life seem to require an endless supply of energy. It’s hard enough just trying to squeeze everything in, then finding the energy to actually do everything presents a whole other obstacle.

Even when we try to lead healthy, balanced lives, the energy our bodies need may not be there to sustain us.

So where do we find the energy to accomplish everything so we can meet our goals and live our dreams? Here’s a short course on what your body needs to produce energy and how you can get more of it.

Connect with carbs:

Our bodies produce energy from our food intake, drawing from its nutrients to fuel our activities. Carbohydrates are the type of food that provide the most efficient fuel.

That’s because carbohydrate-rich foods are converted into muscle glycogen, which burns quickly to give us instant energy.

However, there are healthy carbohydrates and ones that are less beneficial to the body. Fruits and vegetables are healthy carbohydrates. Refined grains are carbohydrates that have been robbed of many of their nutrients.

Even a “healthy muffin” can be high in fat and packed with calories, so be mindful of which carbohydrates you choose.

Whether you have an active lifestyle or you’re an athlete, you may need to pay more attention to your carbohydrate intake. Protein also plays a key role because it is needed to muscle maintenance.

To make sure you have adequate energy to function at your peal. Try grabbing a snack 30 minutes before a workout or take a carb break if your routine lasts more than 30 minutes.

Your daily energy source.

Even if you’re not particularly active, you still need to make sure your body receives the right type of balanced carbs it required to keep you going strong.

Using Herbalife’s formula 1 shake is a simple way to ensure you receive the right amount of easily digestible carbohydrates daily.

One shake provides you with carbohydrates for quick stamina plus 9 grams of soy protein. It’s a simple away to make sure you get the carbs you need to help you through the day.

As part of Herbalife’s weight management programme, Formula 1 shakes contain just enough carbs to keep you from feeling energy depleted, but not enough to add kilos.

Herbal boosters.

When you need extra vitality, turn to herbal boosters like Thermojetics Instant Herbal Beverage. Made with green tea, Thermojetics creates an energising effect by helping stimulate metabolism, a process that also helps burn calories.

NRG tables are another excellent herbal booster with an invigorating, energising effect. This product uses herbal ingredients like guarana, a natural herb used for centuries by the Amazon Indians, to keep you feeling alert and energised.

Depending on your needs, you may want to rely on a carb source for muscular energy and a herbal source for an invigorating, focusing effect.

Now that you know your options you can leave that tires our feeling behind. Tap into these sources and feed your need for energy every day.

THERMOGENISIS - Development in Weight Management and Energy!

Scientists believe the concept of thermogenisis is the most exciting news from weight management research in fifty years.

Thermogenisis, meaning the generation of heat, is a normal process, like digestion, in which the body’s brown adipose (fatty) tissue (BAT) burns up the calories your body doesn’t need, thus creating a natural energy.

Being overfat or obese, occurs primarily when BAT is not functioning properly, and the body must deal with excess calories by storing them as white fat.

Scientists have discovered that by combining specific amounts of certain “totally natural” thermogenetic substances, it is possible to create a basically new compound with an “amazingly safe” thermogenetic action!

THERMOGENISIS MAY DO THE FOLLOWING:

* Prevent dietary lipids from being stored as white fat
* Convert current white fat back into soluble lipids to be burned off
* Burn off the soluble lipids
* Increase the body’s energy by increasing the flow of blood, oxygen and nutrients to muscle tissue, . . . and
* Remove the craving for high calorie food that causes the problem in the first place

WHAT PEOPLE EXPERIENCE . . .

* Clarity of thinking
* Increased energy
* Good for hangovers
* Feeling of well being
* Weight loss
* Size loss
* Improved s.ex drive (due to energy increase)

NOTE: BEST RESULTS WHEN FOLLOWING A SENSIBLE EATING ROUTINE.

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What is Chronic Fatigue Syndrome?

A great deal of debate has surrounded the issue of how best to define CFS.

In an effort to resolve these issues, an international panel of CFS research experts convened in 1994 to draft a definition of CFS that would be useful both to researchers studying the illness and to clinicians diagnosing it.

In essence, in order to receive a diagnosis of chronic fatigue syndrome, a patient must satisfy two criteria:

1. Have severe chronic fatigue of six months or longer duration with other known medical conditions excluded by clinical diagnosis; and

2. Concurrently have four or more of the following symptoms:

• substantial impairment in short-term memory or concentration;

• sore throat;

• tender lymph nodes;

• muscle pain;

• multi-joint pain without swelling or redness;

• headaches of a new type, pattern or severity;

• unrefreshing sleep;

• and post-exertional malaise lasting more than 24 hours.

The symptoms must have persisted or recurred during six or more consecutive months of illness and must not have predated the fatigue.

A number of illnesses have been described that have a similar spectrum of symptoms to CFS.

These include fibromyalgia syndrome, myalgic encephalomyelitis, neurasthenia, multiple chemical sensitivities, and chronic mononucleosis.

Although these illnesses may present with a primary symptom other than fatigue, chronic fatigue is commonly associated with all of them.

Continue reading the rest of this guide here in our online A-Z Health Guide about the causes and remedies of Chronic Fatigue Syndrome (CFS) including a big section on DIY Natural Self Help strategies.

Just enter WT (in capitals) to open the page.

Have a Laff!

Christmas - 7 Classic Christmas Jokes Guaranteed to Get a Laugh!

Deck the halls the Christmas festive season is fast approaching! It’s time to prepare for some fun by gathering your Christmas jokes to share at the family Christmas feast.

Christmas jokes are a good ice breaker especially if the air is a little tense! It’s a great way to unite people. Give them to the kids and get them to tell a few jokes. It’s a great way to have them feeling special and interacting with the adults too. Everyone enjoys a good laugh. Will you share a good laugh this festive season?

Here are 7 all-time favorite classic Christmas jokes to help you with your preparations to ensure some festive fun. These classic Christmas jokes are guaranteed to get a laugh whether young or old:

1. Q: Knock Knock.
A: Who's there?
Q: Mary
A: Mary who?
Mary Christmas!

2. Q: What's the favorite Christmas Carol of new parents?
A: Silent Night!

3. Q: What did one Christmas light say to the other Christmas light?
A: You light me up!

4. Q: What's the best thing to put into Christmas dinner?
A: Your teeth!

5. Q: What did Adam say on the day before Christmas?
A: It's Christmas, Eve!

6. Q: What do wild animals sing at Christmas-time?
A: Jungle bells, jungle bells, jungle all the way!

7. Q: Why do Mummies like Christmas so much?
A: Because of all the wrapping!

Here’s what some researchers say about laughter:

Many researchers and experts tell us that a good hearty laugh is infectious and has many social and health benefits. They say it has the power to elevate one’s mood, reduce stress, lower blood pressure, protect the heart, boost immune system, improve brain functioning, connect you to others, foster instant relaxation, and generally give you an overall good feeling. So who wouldn’t want some of these benefits this Christmas!

“Laughter is very powerful medicine. It can lower stress, dissolve anger and unite families in their resolve to overcome troubled times.”
- University of Nebraska

Remember during this Christmas festive season you have the choice – to laugh or not to laugh! So be merry, bring along a few Christmas jokes to the Christmas festivities and enjoy a good laugh and the many benefits that come with laughing this festive Christmas season!

CHILDREN AND THE CHURCH

A little boy was attending his first wedding.

After the service, his cousin asked him, "How many women can a man marry?"

"Sixteen," the boy responded. His cousin was amazed that he had an answer so quickly.

"How do you know that?"

"Easy," the little boy said.

"All you have to do is add it up, like the Bishop said,

4 better, 4 worse, 4 richer, 4 poorer."

º°'°º?o,,,,o?º°'°º?o?º°'°º?o,,,,o?º°'°º?o?º°'°

After a church service on Sunday morning, a young boy suddenly announced to his mother, "Mom, I've decided to become a minister when I grow up."

"That's okay with us, but what made you decide that?"

"Well," said the little boy, "I have to go to church on Sunday anyway, and I figure it will be more fun to stand up and yell, than to sit and listen."

?º°'°º?o,,,,o?º°'°º?o?º°'°º?o,,,,o?º°'°º?o?

A 6-year-old was overheard reciting the Lord's Prayer at a church service, "And forgive us our trash passes, as we forgive those who passed trash against us."

?º°'°º?o,,,,o?º°'°º?o?º°'°º?o,,,,o?º°'°º?o?

A boy was watching his father, a pastor, write a sermon.

"How do you know what to say?" he asked.

"Why, God tells me."

"Oh, then why do you keep crossing things out?"

?º°'°º?o,,,,o?º°'°º?o?º°'°º?o,,,,o?º°'°º?o?

A little girl became restless as the preacher's sermon dragged on and on. Finally, she leanedover to her mother and whispered,

"Mommy, if we give him the money now, will he let us go?"

?º°'°º?o,,,,o?º°'°º?o?º°'°º?o,,,,o?º°'°º?o?º

After the christening of his baby brother in church, little Johnny sobbed all the way home in the back seat of the car. His father asked him three times what was wrong.

Finally, the boy replied, "That priest said he wanted us brought up in a Christian home, and I want to stay with you guys!"

?º°'°º?o,,,,o?º°'°º?o?º°'°º?o,,,,o?º°'°º?o?º

Terri asked her Sunday School class to draw pictures of their favorite Bible stories. She was puzzled by Kyle's picture, which showed four people on an airplane, so she asked him which story it was meant to represent.

"The Flight to Egypt ," was his reply .

Pointing at each figure, Ms. Terri said, "That must be Mary, Joseph, and Baby Jesus. But who's the fourth person?"

"Oh, that's Pontius - the pilot!"

? º°'°º?o,,,,o?º°'°º?o?º°'°º?o,,,,o?º°'°º

The Sunday School Teacher asks, "Now, Johnny, tell me frankly do you say prayers before eating?"

"No sir," little Johnny replies, I don't have to. My mom is a good cook."

?º°'°º?o,,,,o?º°'°º?o?º°'°º?o,,,,o?º°'°º?o?

A college drama group presented a play in which one character would stand on a trap door and announce, "I descend into hell!"

A stagehand below would then pull a rope, the trapdoor would spring, and the actor would drop from view.

The play was well received. When the actor playing the part became ill, another actor who was quite overweight took his place. When the new actor announced, "I descend into hell!" the stagehand pulled the rope, and the actor began his plunge, but became hopelessly stuck. No amount of tugging on the rope could make him descend.

One student in the balcony jumped up and yelled:

"Hallelujah! Hell is full!"

?º°'°º?o,,,,o?º°'°º?o?º°'°º?o,,,,o?º°'°º?o?

This is the best one.

A little girl was sitting on her grandfather's lap as he read her a bedtime story.

From time to time, she would take her eyes off the book and reach up to touch his wrinkled cheek. She was alternately stroking her own cheek, then his again.

Finally she spoke up, "Grandpa, did God make you?"

"Yes, sweetheart," he answered, "God made me a long time ago."

"Oh," she paused, "grandpa, did God make me too?"

"Yes, indeed, honey," he said, "God made you just a little while ago."

Feeling their respective faces again, she observed, "God's getting better at it, isn't he ?"

~*~*~*~*~*~*~*~*~*~*~*~*~*

Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!

To update yourself on our new resources and lifetime optimal health strategies just go to Your Health Online at The Health Success Site

If you have any questions or would like to have direct contact to discuss anything related to this page, nutrition products or working with the nutrition industry then please send a note through the Contact Us form here on The Health Success Site

And you can also learn more about me on my profile page here: Warren Tattersall

Your Editor,
Warren Tattersall
www.TheHealthSuccessSite.com



~*~*~*~*

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