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Your April Health Success Free Monthly ezine April 04, 2023 |
| Hi there
I hope you enjoy the e-zine as much as I do writing it. Index: Warren’s Notes :
Hi,Last month we talked a little about the psychology of weight loss or any other sustainable change in the way we live. I was saying that for many of us it is a matter of being in the right mental frame to just make a decision to get started, and to stick with it. Sustained change is not normally about dramatic actions but about quiet and sustained actions or activity. We have a tip below about losing 15 lb (7kg) over 6 months. If we make changes to lifestyle that are sustainable and lose 15 lb, (6 or 7 kg) in 6 months then we are likely to be able to sustain it over the long term. That means not just only losing the weight but also not putting any more on. Aging better than we were before has got to be better than aging with increasing weight and health issues and declining health. If you want to work a little quicker, and improve overall health at the same time then take a closer look at the Herbal.Life products advertised below and see if you think they may be part of the answer for your own well being.
Best wishes
Optimal Health Tip:SIMPLE WAY TO LOSE 15 POUNDS:Modest physical activity for 30 minutes per day will knock as much as 15 pounds off your weight within six months - assuming, of course, that calorie intake is not increased. EXERCISE MAY BE THE BEST APHRODISIAC: This, in turn, makes them more sexually attractive and responsive. Now studies are suggesting that exercise is a potent stimulus to hormone production in both men and women.
It may, in fact, chemically increase basic libido by stepping up the levels of such hormones as testosterone. EASIEST WAY TO FLATTEN YOUR STOMACH: Check out our latest optimal health articles here on: Your Health Online Blog
Motivating Quotes:
"It is not the great temptations that ruin us; it is the little ones." -- John W. De Forest "Courage and perseverance have a magical talisman, before which difficulties disappear and obstacles vanish into air." -- John Quincy Adams "The sound of failure is such a familiar sound... it can be found in the center of excuses." -- Doug Firebaugh "It's useless to hold a person to anything he says while he's in love, drunk, or running for office." – Shirley MacLaine "I have a photographic memory - but it's usually under-exposed." – Marc Poulin Natural Health & Beauty Recipes
AMAZING APPLE SMOOTHIE 2 cups apple sauce 1 cup apple cider 1 cup orange juice 2 tablespoons Vermont maple syrup 1/2 teaspoons nutmeg 1/2 teaspoons cinnamon Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.
APPLE CARROT QUENCHER Natural Beauty recipes Foaming Vanilla Honey Bath This recipe makes enough for about 5 or 6 baths.
ENJOY!!!
"Tips for Better Sleeping Every Night"
Some stress is an inevitable part of life, but when you need to achieve a state of inner calm, a range of meditation and visualization techniques can help you work through your insecurities, worries and anxieties. With practice, stress can be diminished so that it is no longer a cause of sleepless nights. If you struggle to go to sleep every night of your life, you probably have more than a simple sleep disorder issue to deal with. It is important to have your life in balance, your health and wellness optimised, and to make sure you have a clear head and calm mind ready for sleep before you go to bed. Instant fixes: If all else fails and you are still awake in the dead of night, try some or all, of these quick insomnia cures: • Lie on your back with your knees propped up on a small pillow • Sleep with your head pointing in the direction North • Get up the same time every morning and go to bed at the same time every night for a week • Visualize yourself in a peaceful place, such as a field full of wildflowers with a gentle breeze blowing, or near a gently flowing stream where you can see fish swimming past you. • Visualize a boring scenario, such as a lecture you have no interest in • Read out loud the names and numbers from the phone book • Reserve your bedroom and the bed as a place for sleep only • Wiggle your toes gently until you fall asleep • Rub your stomach lightly • Cut up a mild onion, place in a jar by the bed and sniff before retiring. • Think of ten wonderful things that have happened to you today • Squeeze all your muscles together tightly for a few minutes and then relax. • Threaten yourself that “If I am not asleep within the next 10 minutes, I will get up and…” clean the oven, or clean the fridge….whatever you really hate doing… When your brain knows you really mean it - this will scare you to sleep to avoid a nasty chore! Stop Using Your Snooze Alarm During the night, you go through five different stages of sleep -- from lighter to deeper. Toward morning, there is an increase in REM (rapid eye movement) sleep. Your muscles relax, dreaming occurs, and recent memories are consolidated in your brain. If your REM sleep is cut short, it could impair your mental functioning during the day. And that's why it's a very bad idea to delay the start of your day by hitting the "snooze" button on your alarm. Because instead of giving yourself 30, 60, or 90 more minutes of much-needed sleep, what you're really doing is interfering with your REM sleep and making yourself even more sleep-deprived. According to Dr. Edward Stepanski, who has studied sleep fragmentation at the Rush University Medical Center in Chicago, a teeter-totter effect of dozing and waking causes shifts in the brain-wave patterns. "Even a subtle noise that doesn't actually wake you up is disruptive enough to affect the sleep quality," Dr. Stepanski said. "That's why someone who falls asleep with the TV on may wake up exhausted. So, if a person is rousing themselves enough to reset a clock, there's likely to be an even more profound effect." Report Download with eCourse:
Free Report Reveals Natural Insomnia Cures: Living & Dealing with Sleep Disorders for your Health Success! Amongst hundreds of various other problems prevailing in the society, sleep disorders are supposed to be given utmost importance as they not only affect the sleep life but also tend to affect the waking life. As an attempt to address such problems, this report discusses on the most common sleep disorders like sleep apnea, snoring and its affects on individuals. Snoring, Sleep apnea, Insomnia, Narcolepsy, Parasomnias, Restless Legs and Periodic Limb Movement Disorder are some of the disorders that are commonly found. Download your free Report today: “Natural Insomnia Cures” New order website for Australian customers:
For all of the subscribers that don't want to talk to anyone, who just want to buy their products direct online, I now have a site that processes orders for you once you register with them. Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15 International customers please just continue to Contact Us to place orders in other countries outside Australia. I also have a brief outline in this section about our Herbalife Weight Loss
Plan (Open page with password: WT ) Featured Store Product:
XtraCal contains one of the most concentrated forms of calcium, which can assist in the prevention of Osteoporosis. Several other specially chosen vitamins, minerals and herbs have been included to benefit skeletal health by providing nourishment for the bones. Key Ingredient Properties Calcium - the most abundant mineral in the body, providing strength for the skeleton. In addition calcium is important in nerves and muscles. Vitamin A - necessary for proper vision at night. Needed for correct bone development and growth. Vitamin D - helps maintain a strong and healthy bones by improving the body's ability to absorb calcium. Vitamin E - antioxidant; helps prevent oxidation of Vitamin A and increases its effectiveness. Needed for the health of the heart. Vitamin C - antioxidant - helps white blood cells fight infection. Needed for healthy skin. Magnesium - central to energy release and the functioning of the nerves and muscles; plays a role in bone structure. Zinc - needed for healthy reproductive and immune systems. Also required for tissue repair and renewal. Copper - component (with zinc and manganese) of an antioxidant enzyme system. Needed for melanin formation and iron metabolism. Manganese - component (with zinc and copper) of an antioxidant enzyme system. Needed for healthy bones and nervous system. Betaine HCL and Glutamic Acid HCL - excellent forms of hydrochloric acid - enzymes which assist in the break down and digestion of foods in the stomach (such as fibrous meat). Horsetail Herb - also known as Equisetum, a herb that is rich in silicon, a trace mineral recognised as contributing to proper bone development.
I naturally recommend that the fastest and most convenient way to get your calcium requirements is to take our herb based “XtraCal” tabs! Simply email me if you would like to know more about this powerful natural product Contact Us with “Xtra Cal” in the subject section or if you would like a free private consultation with us about your health online. Taken in conjunction with Calming Complex it helps to calm you down and improve sleep quality and may help to relieve mild nervous tension and sleeplessness. Visit here to get STARTED on Shop for Xtra-Cal - 90 Capsules If you are ordering add our 15% discount code: HLIntro15 to receive discount on your
order
What are sleep disorders?
Nothing prevents a good nights sleep more than the increased sense of annoyance at not being able to go to sleep. So quit trying, get up and do something relaxing. Signs & Symptoms for sleep disorders 1. Sleep Apnea Effects of sleep deprivation: Although scientists are still trying to learn exactly why people need sleep, animal studies show that sleep is necessary for
survival. For example, while rats normally live for two to three years, those deprived of REM sleep survive only about 5 weeks on average, and rats deprived of all sleep stages live only about 3 weeks. Sleep-deprived rats also develop abnormally low body temperatures and sores on their tail and paws. The sores may develop because the rats’ immune systems become impaired. Some studies suggest that sleep deprivation affects the immune system in detrimental ways. Sleep appears necessary for our nervous systems to work properly. Too little sleep leaves us drowsy and unable to concentrate the next day. It also leads to impaired memory and physical performance and reduced ability to carry out math calculations. If sleep deprivation continues, hallucinations and mood swings may develop. Some experts believe sleep gives neurons used while we are awake a chance to shut down and
repair themselves. Without sleep, neurons may become so depleted in energy or so polluted with byproducts of normal cellular activities that they begin to malfunction. Sleep also may give the brain a chance to exercise important neuronal connections that might otherwise deteriorate from lack of activity. Deep sleep coincides with the release of growth hormone in children and young adults. Many of the body’s cells also show increased production and reduced breakdown of proteins during deep sleep. Since proteins are the building blocks needed for cell growth and for repair of damage from factors like stress and ultraviolet rays, deep sleep may truly be "beauty sleep". Activity in parts of the brain that control emotions, decision-making processes, and social interactions is drastically reduced during deep sleep, suggesting that this type of sleep may help people maintain optimal emotional and
social functioning while they are awake. A study in rats also showed that certain nerve-signaling patterns which the rats generated during the day were repeated during deep sleep. This pattern repetition may help encode memories and improve learning. Sleep disorders are common. According to the National Sleep Foundation, more than 50 million Americans suffer from a sleep disorder at some time in their lives. These disorders have a significant impact on the daytime functioning, quality of life, and health of the sufferer. Those who suffer from sleep apnea, a sleep-related breathing disorder, are at greater risk for high blood pressure, cardiac arrhythmias
(irregular heartbeats), stroke, and death. There are more than 80 different sleep disorders identified by the International Classification of Sleep Disorders. Some are rare, some quite common, and all can present significant distress, daytime impairment, or health consequences for those who suffer from them. Evaluation and treatment hold the keys to finding relief.
Being asked for a Password to view a site page? Not a problem! Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected. Just enter WT (in capitals) to open the page.
Have a Laff!
Remember, the best medicine is always LAUGHTER, so enjoy!To be young Again...When we were kids You lived as a child in the 50s or the 60s or earlier. Looking back, it's hard to believe that we have lived as long as we have... Our baby cribs were covered with bright coloured lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. (Not to mention hitchhiking to town as a young kid!) We drank water from the garden hose and not from a bottle. Horrors. We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodge ball and sometimes the ball would really hurt. We got cut and broken bones and broken teeth and there were no law suits from these accidents. They were accidents. And No one was to blame but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight.... .....we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this? We did not have Play stations, Nintendo 64, X Boxes, video games at all, 101 channels on cable, video tape movies, surround sound, personal cellular phones, Personal Computers, internet chat
rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't had to learn to deal with disappointment..... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade.....Horrors. Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law
was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors, ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and I learned how to deal with it all. And you're one of them!
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Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health! To update yourself on our new resources and lifetime optimal health strategies just go to
Your Health Online at The Health Success Site Your Editor,
The Ultimate Secrets of Healthy Heart & Longevity Finally Revealed! - Learn How You Can Add 10-20 More Years To Your Life By Reversing Arteriosclerosis & Curing Bad Habits  If you are under 20, you can increase your life-span by as much as 15 years. Even if you are over 60, you can still enjoy more than two golden, bonus years by following the advice in this life-changing book! Just mouse over the link below and click "right mouse button" and select "save target as" from the window that appears, to save this 200+ page book to your computer ENJOY!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment. Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLOSURE: I may be an affiliate for products that I recommend. If you purchase those items through my links I will earn a commission. You will not pay more when buying a product through my link. In fact, I oftentimes am able to negotiate a lower rate (or bonuses) not available elsewhere. Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. :) Thank you, in advance for your support! No Liability This product is provided “as is” and without warranties. Use of this product indicates your acceptance of the "No Liability" policy. If you do not agree with our "No Liability" policy, then you are not permitted to use or distribute this product (if applicable.) Failure to read this notice in its entirety does not void your agreement to this policy should you decide to use this product. Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages, so the above limitation or exclusion may not apply to you. The liability for damages, regardless of the form of the action, shall not exceed the actual fee paid
for the product. Note: Articles in this ezine may concern health treatments and references to trademark brands. These articles are supplied for entertainment purposes only. Any claims that are made in your use of them and any consequences of your use of them are your own responsibility. You are advised to take legal advice in relation to setting up disclaimers and other aspects of your business. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Unsubscribe only if you want to stop receiving this ezine. Instructions are below. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
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