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Your May Health Success Free Monthly ezine May 02, 2023 |
| Hi there
I hope you enjoy the e-zine as much as I do writing it. Index: Warren’s Notes :
HiBelow, in our Optimal Health Tip, we have a list of 10 things that will help you stay healthy and live longer. The list is unaccredited, wisdom for the ages, built from other people’s experience over time. When I was young, I used to listen to motivational speakers. Now I’m in my 60’s it’s a good time to see what outcomes that produced. Many of the important things in our lives that we experience day by day are the result of actions we took in the past, often a long time in the past. The Health Success Site talks about wellness and nutrition. I remember years ago hearing someone say that “most people spend more time planning their holidays than planning their retirement”. Sure, life can throw you challenges and things can get challenging and mixed up at times but if you do not have a destination in mind then the normal outcome is to be pushed around by circumstances and not reaching where you want to be. Personally, I never planned to receive a pension and have planned my own activities with that in mind. I’m not talking about not doing things. That is another point in the list below. Of course, those ideas apply directly to our health. The decisions we make now, or the decisions we do not make, will have a direct effect on our quality of life as we age. Hopefully you will find information here in our newsletter and looking through The Health Success Site about nutrition and keeping healthy that will aid you in your own journey and we wish you well on your path. Warren.
Optimal Health Tip:Your chances of staying healthy and living a long time can be improved if you:1. Stay physically, mentally, and socially active. 2. Eat a nutrient dense diet of small frequent meals, including 5 to 9 helpings of fruits and vegetables a day. Don't over eat, even "good" food! 3. Get regular health check-ups and screening tests for heart disease and common cancers (skin, colon, lung, prostate, breast, cervical). Don't delay seeing your doctor for new symptoms, especially over 40! 4. Avoid overexposure to the sun and cold, don't smoke (it's never too late to quit), drink in moderation and don't drink and drive! 5. Practice safety habits at home to prevent falls and fractures. Always wear your seat belt in a car. 6. Keep or develop a spiritual belief system that enables you to re-negotiate life at every turn, adjusting to and accepting the inevitable losses and changes
that come with longevity. 7. Cultivate (or keep) a love of and appreciation for life and others, and a positive, yet realistic, attitude. Don't sweat the small stuff. Do the things that make you happy. NOW! 8. Keep personal and financial records in order to simplify budgeting and investing. Plan long-term housing and money needs. 9. Supplement your diet, adding an iron free multi-vitamin/mineral and anti-oxidant supplementation. Keep abreast of the advances in natural medicine and anti-aging.
Check out our latest optimal health articles here on: Your Health Online Blog
Motivating Quotes:
"Blessed is the man who, having nothing to say, abstains from giving evidence of that fact." – George Elliot "The follies which a man regrets most in his life are those which he didn't commit when he had the opportunity." "The Definition of Maturity - The ability to stick with a job without being supervised, the ability to carry money without spending it, and the ability to bear an injustice without wanting to get even." "Know the difference between success and fame. Success is Mother Teresa. Fame is Madonna." "I figure that if the children are alive when I get home, I've done my job."
Natural Health & Beauty Recipes
Lemon~Lime Ginger Ale 1 apple, cored and sliced ½ inch fresh ginger (less if you find the taste too strong) handful of grapes 1/4 lemon 1/2 lime sparkling mineral water Remove the grapes from the stem. Juice the apple and ginger together, then juice the rest of the fruit. Pour the juice in a large glass and fill to the top with sparkling water and serve with ice. Apricot~Pineapple~Strawberry Shake SMOOTHIE AND SHAKE TIPS
A smoothie is basically
a blended fruit drink. The best-tasting smoothies
are made from fruit that is fresh or frozen, and not canned. All smoothies begin with a liquid base. This can be orange juice, milk or
another liquid. You can make a frostier drink by freezing fresh fruit before making a
smoothie. Smoothies are best when they're fresh out of the blender, but they can
be frozen the night before, as well – just remove the smoothie from the
freezer about an hour before drinking. You can replace a meal with a smoothie or shake by adding a scoop Herbalife Formula #1 protein & nutrition powder. ~*~*~*~*~*~*~ Natural Beauty Recipe Rose and Sandalwood Massage Oil Anti-Wrinkle Oil Facial Toner Oily Skin "You may be showing signs of malnutrition if you ... "
Indicators of malnutrition include if you: ... feel tired and weak. ... feel like you never have the energy to clean your home, make meals or even do the dishes. ... have difficulty losing or gaining weight. ... can't easily get to sleep. ... feel stressed and/or nervous. ... feel drowsy during the day. ... sometimes can't concentrate, you're mind feels numb, or you get confused easily. ... have problems with your digestion. ... have constipation and/or hard dry stools. ... have mood swings, or get easily upset. ... don't have patience for anything. ... sometimes feel depressed. ... have overly dry or oily skin. ... sometimes have nausea and/or abdominal pain. ... have annoying eye twitches. ... bruise easily. ... have muscle cramps and/or low back pain. ... sometimes get cracks and sores in the corners of your mouth. ... notice that your nails have become thin and/or brittle. ... are losing your hair. ... have water retention. ... have uncontrollable temper outbursts. ... don't eat a well-balanced nutritious diet EVERY DAY Natural vitamins are found only in living things, that is, plants and animals. Your body, with a few exceptions, can't manufacture vitamins. They must be supplied in your food or in dietary supplements but supplements can't replace food, especially fruits and vegetables which provide thousands of substances, some of which have well-known functions, and some whose roles in the human body are not yet understood or recognized. Vitamins and minerals … ... ◊ reduce your risk of getting a stroke or heart attack! ◊ strengthen your nails! ◊ improve your hair condition, strength and growth by providing certain essential nutrients to the hair follicle! ◊ beautify your skin by keeping it smooth, soft and disease- free! ◊ provide essential compounds that are necessary for growth, health, normal metabolism and physical well-being! Without them, you would die! ◊ promote normal growth and development! ◊ maintain bone density and strength! ◊ regulate blood clotting! ◊ help in the function of nerves and muscles, including regulating a normal heart beat! When it comes to choosing a healthy diet for their children, many parents don't realize the important role that beverages play. For example, fruit flavored drinks and soft drinks are not a substitute for real fruit. Many of these drinks only contain 10% real fruit juice. The very best drinks are made from whole fruit and you can make great fruity healthy drinks at home. Take our quiz here to see what your energy levels are like: You may also be experiencing the effects
of Chronic Fatigue Syndrome. Learn more here about this debilitating illness: What is Chronic Fatigue Syndrome?
Report Download with eCourse:
Free Report Reveals How to Boost your Metabolism and Transform your metabolism into a calorie burning machine! While some low fat foods can play a role in an overall eating program that is designed to speed up metabolism, merely eating foods that come from packaging that screams “LOW FAT!” won’t do anything. In fact, believe it or not, but many people actually gain weight when they eat too many “low fat” products. Many of these products are laden with calories from carbohydrates or proteins (which are still calories and still must be burned off or they turn into body fat). Each year, tens of millions of people attempt to retake control over their health and the shape of their body; and each year, tens of millions of people feel that they’ve “failed” because, try as they might, they just can’t speed up their metabolism. This book is the antidote to that way of thinking and feeling because the perceived
failure is not a failure in any of these hard working dieters and exercisers (of which you may be one). Download your free Report today: "How to Boost your Metabolism" New order website for Australian customers:
For all of the subscribers that don't want to talk to anyone, who just want to buy their products direct online, I now have a site that processes orders for you once you register with them. Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15 International customers please just continue to Contact Us to place orders in other countries outside Australia. I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open
page with password: WT ) Featured Store Product:
Can be taken in hot or cold water, added to soup, Orange juice, Tomato juice etc. Only limited by your own creativity. It activates the thermogenetic process as described below. Often described as “rocket fuel”, due to the lift in mental clarity and either increased, or more sustainable energy. Caught in a natural energy shortage? Sometimes, the demands of modern life seem to require an endless supply of energy. It’s hard enough just trying to squeeze everything in, then finding the energy to actually do everything presents a whole other obstacle. Even when we try to lead healthy, balanced lives, the energy our bodies need may not be there to sustain us. So where do we find the energy to accomplish everything so we can meet our goals and live our dreams? Here’s a short course on what
your body needs to produce energy and how you can get more of it. Connect with carbs: Our bodies produce energy from our food intake, drawing from its nutrients to fuel our activities. Carbohydrates are the type of food that provide the most efficient fuel. That’s because carbohydrate-rich foods are converted into muscle glycogen, which burns quickly to give us instant energy. However, there are healthy carbohydrates and ones that are less beneficial to the body. Fruits and vegetables are healthy carbohydrates. Refined grains are carbohydrates that have been robbed of many of their nutrients. Even a “healthy muffin” can be high in fat and packed with calories, so be mindful of which carbohydrates you choose. Whether you have an active lifestyle or you’re an athlete, you may need to pay more attention to your carbohydrate intake. Protein also plays a key role because
it is needed to muscle maintenance. Your daily energy source. Even if you’re not particularly active, you still need to make sure your body receives the right type of balanced carbs it required to keep you going strong. Using Herbalife’s formula 1 shake is a simple way to ensure you receive the right amount of easily digestible carbohydrates daily. One shake provides you with carbohydrates for quick stamina plus 9 grams of soy protein. It’s a simple away to make sure you get the carbs you need to help you through the day. As part of Herbalife’s weight management programme, formula 1 shakes contain just enough carbs to keep you from feeling energy depleted, but not enough to add
kilos. Herbal boosters. When you need extra vitality, turn to herbal boosters like Thermojetics Instant Herbal Beverage. Made with green tea, Thermojetics creates an energising effect by helping stimulate metabolism, a process that also helps burn calories. NRG tables are another excellent herbal booster with an invigorating, energising effect. This product uses herbal ingredients like guarana, a natural herb used for centuries by the Amazon Indians, to keep you feeling alert and energised. Depending on your needs, you may want to rely on a carb source for muscular energy and a herbal source for an invigorating, focusing effect. Now that you know your options you can leave that tires our feeling behind. Tap into these sources and feed your need for energy every day. THERMOGENISIS - Development in Weight Management and Energy! Thermogenisis, meaning the generation of heat, is a normal process, like digestion, in which the body’s brown adipose (fatty) tissue (BAT) burns up the calories your body doesn’t need, thus creating a natural energy. Being overfat or obese, occurs primarily when BAT is not functioning properly, and the body must deal with excess calories by storing them as white fat. Scientists have discovered that by combining specific amounts of certain “totally natural” thermogenetic substances, it is possible to create a basically new compound with an “amazingly safe” thermogenetic action! THERMOGENISIS MAY DO THE FOLLOWING: WHAT PEOPLE EXPERIENCE . . . NOTE:
BEST RESULTS WHEN FOLLOWING A SENSIBLE EATING ROUTINE. Simply email me if you would like to know more about this powerful natural product Contact Us with “Thermojetics Energy Drink” in the subject section or if you would like a free private consultation with us about your health online. Visit here to get STARTED on Shop for "Instant Herbal Beverage" If you are ordering add our 15% discount code: HLIntro15 to receive discount on your order
Nutrition For Your Cells
YOUR BODIES HEALTH FROM THE INSIDE OUT.We all remember hearing as children that “an apple a day will keep the doctor away”. Apples are great for nutrition, fibre, even water, but we need more than that. Modern research has clearly shown that a truly health diet needs to contain: • protein, If this is backed up by some regular exercise then you have the possibility of having a good metabolism and a highly active immune system. Basically, the stronger your immune system the healthier you are and, as a consequence, the more protected you are from environmental factors that lead to infection and sickness. If you eat foods that are rich in the nutrients your body needs it is able to keep you strong at a cellular level.
You are giving the body the tools it needs to keep your immune system strong. A strong immune system supports individuals having fewer colds and viruses and they are better equipped to fight off illnesses at all levels, be that colds or chronic diseases. Our problem as a community is that an average modern diet of coffee, fast food, snacks and sugars, does not give us enough of the essential micronutrients, and the botanical factors, that our body needs. When we are lacking the essential nutrition ingredients, the basic building blocks that our body needs to maintain the various systems of our body, we are at risk of our whole system of health becoming compromised. We are not able to handle the stresses of daily life anywhere near as effectively as we should expect to, and many people have such low energy levels that they struggle with just normal activity. They have no idea what it feels
like to have dynamic health and having energy to spare for doing things above and beyond their normal daily routine. This may be a big part in the explanation of why nerve, anxiety and digestive medications are among the highest prescribed medications in the world. Poor overall nutrition, leads to poor health and manifests in a younger person as low energy, low immune system, and difficulty handling stress. As an individual matures, these initial indicators of poor health often move into more significant problems, and other diet related illnesses, including heart attack, cancers and stroke. There are some situations where ignorance is bliss and many people seem to think that what they do not know will not hurt them. In this case, not knowing what is going on in your body could well Kill You! Many of us realize there is a problem and so attempt to eat a healthy and well balanced diet but,
even then, we're disadvantaged. The nutritional value of most foods is not what it was in our parents’ time as it has been compromised. Techniques such as growing foods in soils that are deficient in nutrients, forcing production with fertilizers and chemical additives, and then picking the produce before it is fully ripened, is the modern way to farm. This might make good economic sense, and give us cheaper produce, but it is extremely damaging to the nutritional value of the food. Without the basic nutrients derived from the soil, without allowing fruits to ripen on the vines, storing produce for weeks or months or, as is sometimes the case with apples, Years, all decrease the nutritional value of the foods we are offered. Repeatedly, studies are showing that a diet that was once considered healthy is nowadays not giving us the minimum nutrition we need on a daily basis to keep our bodies strong. More and more medical authorities are advocating the use of vitamin and mineral supplements. The majority of people in western countries now take some form of supplement product. Continue reading the rest of this guide here in our online A-Z Health Guide about the keys of Nutrition For Your Cells including a free report download.
Being asked for a Password to view a site page? Not a problem! Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected. Just enter WT (in capitals) to open the page.
Have a Laff!
Remember, the best medicine is always LAUGHTER, so enjoy!
WHY GOD MADE MOMS: ~*~*~*~*~*~*~*~*~*~*~*~*~*
Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health! To update yourself on our new resources and lifetime optimal health strategies just go to
Your Health Online at The Health Success Site Your Editor,
The Ultimate Secrets of Healthy Heart & Longevity Finally Revealed! - Learn How You Can Add 10-20 More Years To Your Life By Reversing Arteriosclerosis & Curing Bad Habits  If you are under 20, you can increase your life-span by as much as 15 years. Even if you are over 60, you can still enjoy more than two golden, bonus years by following the advice in this life-changing book! Just mouse over the link below and click "right mouse button" and select "save target as" from the window that appears, to save this 200+ page book to your computer ENJOY!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment. Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLOSURE: I may be an affiliate for products that I recommend. If you purchase those items through my links I will earn a commission. You will not pay more when buying a product through my link. In fact, I oftentimes am able to negotiate a lower rate (or bonuses) not available elsewhere. Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. :) Thank you, in advance for your support! No Liability This product is provided “as is” and without warranties. Use of this product indicates your acceptance of the "No Liability" policy. If you do not agree with our "No Liability" policy, then you are not permitted to use or distribute this product (if applicable.) Failure to read this notice in its entirety does not void your agreement to this policy should you decide to use this product. Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages, so the above limitation or exclusion may not apply to you. The liability for damages, regardless of the form of the action, shall not exceed the actual fee paid
for the product. Note: Articles in this ezine may concern health treatments and references to trademark brands. These articles are supplied for entertainment purposes only. Any claims that are made in your use of them and any consequences of your use of them are your own responsibility. You are advised to take legal advice in relation to setting up disclaimers and other aspects of your business. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Unsubscribe only if you want to stop receiving this ezine. Instructions are below. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
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