Index:

Warren’s Notes
Optimum Health Tip:
Quote of the Day:
Natural Health & Beauty Recipes:
Caring For Your Brain
Featured Product:
Have a Laff!
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Warren’s Notes :

2022 was a challenging year.
Now we are here at the start of 2023 it is worth taking the time to review and reset.
Just getting through the last couple of years has been a challenge for most people. Troubles everywhere, covid, financial upheaval, and the social and family pressures that lead to.
For many of people, that has been tough.

Now there is a chance to reset.

How do se want things to be in the future?
Are we happy with how things are currently?
What do want to change?

I was fortunate in the past to know a man named Jim Rohn.
Meeting him on several occasions was due to my involvement with health and nutrition products as he was a mentor for the company I worked with, in addition to his fame as a motivational philosopher and author.

He used to say that idyllic moments in travel and family settings and times of looking back with contentment did not happen by themselves, they had to be planned and worked towards.

He said that we needed to review where we were and to take action now to move towards where we wanted things to be.
For things to change, we had to change.
For things to be better, we had to get better.

I also recently heard someone older say that they would rather live for two more decades doing the things they enjoyed than live for three more decades not enjoying their life!

Both of these philosophies have value and it seems that the start of the year is a good time to reflect just what we really do want for ourselves and our families in the future.
This does not mean you need to set New Year's resolutions and then grit your teeth to achieve them, unless you want to.
It is a good time though to think about how you would like things to be next year,
in 5 years,
in 10 years,
when you are old.

Decisions about healthy eating, exercise, and weight control, taken now and acted upon have more than a short-term effect, they affect the way we age, what we are able to do physically when we are older, and how we feel about ourselves.

It does not need to be having a perfect figure or running a marathon. It can just be small decisions that put us on a better path for the long term for a bright future.

The summary of this is that start of the year is a good time to reflect on how things are and review options to give the best chance that the future will be as good, or better, than the past has been.

Happy New Year.

Warren

Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!

I'm a real person, with a passion for helping people, so drop me a line!

Optimal Health Tip:

They will love you for it, and you will benefit in more ways than you can imagine.

If you think you can you will. If you think you can't, you won't.

Snack every 4 hours (try oranges, apples, carrot sticks, pretzels, airpopped popcorn).

Buy pre-cut fruit and veggies: You'll be more likely to munch on them for a snack or make a salad for dinner.

Cut down on fat, keep it to less than 25 percent, somewhere around 20 percent is nice.

Check out our latest optimal health articles here on: Your Health Online Blog

Motivating Quotes:

"It's kind of fun to do the impossible."
- Walt Disney

"We would worry less about what others think of us if we realized how seldom they do."
– Ethel Barrett

"If you can't be kind, at least be vague."
– Judith Martin

"The real art of conversation is not only to say the right thing at the right place but to leave unsaid the wrong thing at the tempting moment."
– Dorothy Nevill

Natural Health & Beauty Recipes

Cranberry Orange Ice Tea

2 cups boiling water
6 cranberry herb tea bags
1/4 cup lemon juice
9 packets (or 1 tablespoon bulk) Sweet'N Low granulated sugar substitute
2-1/2 cups cold water
1-1/2 cups orange juice

1. In a large pitcher, pour the boiling water over the tea bags. Steep 5 minutes; remove the tea bags and discard.

2. Stir in the lemon juice and sweetener until it dissolves. Mix in the cold water and orange juice.

3. Refrigerate until well chilled.

4. Pour over ice in tall glasses. Makes 6 cups.
Per Serving (1 cup): 40 calories, 1 g protein, 9 g carbohydrate, 1 g fat, 1 g saturated fat, 0 mg cholesterol, 10 mg sodium

Triple Berry

4 oz. of ice
6 oz. raspberry iced tea
2 oz. cranberry juice
1 oz. blackberry syrup

Combine ice, iced tea, juice and blackberry syrup in a cocktail shaker or a jar with a lid.
Shake until cold and frothy. Pour into a tall iced tea glass.

Green Banana Iced Tea

1 cup Green Tea
1 cup Banana Pineapple Nectar
Ice cubes

Place one tea bag of Green Tea into an 8 oz. cup. Pour approximately 2 oz. (1/4 cup) boiling water into cup and steep for 4 to 6 minutes.
Remove tea bag and fill cup to top with cold water. Mix with banana pineapple nectar and ice. Makes on 16 oz. serving.

Natural Beauty recipe

Full Body Treatment For Dry or Oily Skin

Dry Skin Body Treatment
Heat almond oil in a Pyrex dish until warm; slather all over your body.
Standing outside the shower, turn on the spray till the water is hot, closing the shower curtain or door till Steam forms.
Now, enter the shower and stand under the steam (not the hot water!) For 10 minutes. Feel the oil slip into your skin.
Next, stand under the warm -- not hot -- water for 10 minutes... Then wash is usual.

Blemished Skin Body Treatment
This treatment is great for broken-out backs.
Add enough water to crushed almonds or cornmeal to make a paste.
Stand in the shower and apply your meal paste all over your body, massaging it vigorously -- first with your hands, then with a loofah, or Body Buf-Puf.
The skin will look clear following your shower.

"Caring For Your Brain "

The brain weights only 3 lbs and it is a fatty, gelatinous lump of muscle.

But did you know that this tiny muscle consumes up about 25% of our oxygen, takes up 25% of our total blood flow, utilizes 40% of the nutrients we intake and uses up 80% of our total glucose?

It also has 100,000,000,000 neurons and 100,000,000,000,000 to 500,000,000,000,000 connections. Knowing that, you'd probably say: "Wow." Not so bad for a small lump of muscle.

But unlike our other muscles which we can see, the brain is cocooned inside our skull making it easy for us to take it for granted. Given that our brains is directly affected with what we eat and what we do to our selves, we must be careful about our diet and the things we do.

The Aging Brain

As we age, our brains change with us. But contrary to popular belief, memory loss and senility need not be part of aging. As we reach our golden ages of 60 or 70, changes begin to occur including some amount of shrinkage, thinning of the cortex, a decrease in our brain's white matter, and a decrease in neurotransmitters, the chemical messengers of our brains.

But these changes are not because we are losing brain cells but more on decreasing synapses in the brain and these need not be permanent.

While lost synapses may not be recoverable, with proper diet, exercise and mental activities we may forestall senility and still retain our faculties well into our seniority.

There are things we can do to keep our brain healthy and keep get the best out of life for as long as we can. Whether young or old, we can take these steps to care for our minds and live long fulfilling lives.

The Brain and Body Connection

Fortunately, caring for our brains can coincide with making our body fit. Exercise increases blood flow and helps to keep the heart healthy.

A strong pumping heart ensures good blood flow especially to the brain which ensures that your neural pathways and connections are kept intact and strong.

Aerobic exercise is the best you can do for your heart and brain. It will improve your sleep, increase your energy and ward off depression.

Swimming is another good exercise, giving you a whole body workout without strain on your joints and risk of injury.

Also, there is a calming effect in the act of floating on water that could calm your mind and let you give a chance for clear thinking.

Aside from exercise, a healthy diet of fruits, vegetables and complex carbohydrates like whole grains give the brain the nutrients it needs to function.

Nuts, seeds, beans, chicken, fish and turkey, on the other hand, supply our grey matter with its much needed protein and essential fatty acids.

Fish especially have the Omega 3 fatty acids that is needed by the brain, but be careful of eating too much tuna, as these fish are more likely to have ingested mercury from the water and may be detrimental to your health. You may get your Omega 3 from sardines, herring and wild salmon or supplements.

While fatty acids like O-3 are good, trans fat is not. Avoid them since they harden your cell membranes that could lead to arteriosclerosis, thus in turn, slow down your brain as blood vessels are constricted, decreasing blood flow to the brain.

Another important thing to remember is to maintain your blood glucose level as well as your weight. Even if our body has its own natural glucose-insulin regulation system, we can easily disrupt it with what we eat.

Too much sugar can damage the brain. Though fruit juice is healthy, don't drink too much of it as it is pure sucrose. Better opt to eating whole fruits and eat more cruciferous veggies, like cabbage.

Also, stock up in protein as the liver store this a glycogen which will then be turned into glucose should the body need it.

Also remember that excess fat wreaks havoc into your blood sugar level and could lead to diabetes.

Not to mention that people who are obese in their middle age is 74% more likely to develop dementia; and high cholesterol and high blood pressure can more than double your risk of Alzheimer's Disease.

Keep a healthy body weight, eat right and be good to your body. Your brain will thank you for it.

Taking good care for your brain includes learning the art of developing healthy Mind Body Spirit Balance in your lifestyle as well.

There is a full in-depth feature on an important study into the benefits of Omega 3 to your health HERE: UMMC - Omega3 STUDY

I naturally recommend that the fastest and most convenient way to get your Omega3 for optimal health is to simply take our LifeLine capsules!

Simply email me if you would like to know more about this powerful natural product Contact Us with “LifeLine” in the subject section or if you would like a free private consultation with us about your health online.

Report Download with eCourse:

Healthy people recognize that health stems from three important facets of life… the mind, the body and the spirit. If any one of these elements is out of balance, then sickness, chronic pain or other ailments may result.

This special report will dig deep into the triad of health and explain how the mind, body and spirit relate to one another to maintain wellness.

Here you will learn how to change your attitude and focus about health to improve your overall wellness.

You will also be subscribed to the 7 part email “Achieving your MIND BODY SPIRIT Balance with herbs & natural therapies” eCourse . You can unsubscribe at any time.

Download your free Report today: "Balancing the Mind Body and Spirit"

We hope you found this information helpful to you and that you will put the content to good use for improving your health and well being.

Learn more about improving your general health by getting better Nutrition for your Cells

We also have a free report that you can download when you are there about this subject!

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.

New order website for Australian customers:

For all of the subscribers that don't want to talk to anyone, who just want to buy their products direct online, I now have a site that processes orders for you once you register with them.

Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15

International customers please just continue to Contact Us to place orders in other countries outside Australia.

I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open page with password: WT )

You can also learn more here about morbid obesity if you have a more serious weight challenge to overcome.

And I am happy to help you personally to achieve your health and weight goals... Remember, that is what I DO as a nutritional consultant!

Featured Store Product:

It's well known that the omega-3 fatty acids found in fish and fish oil can reduce inflammation, prevent heart disease, and improve brain function.

When combined with exercise, they can also help you win the battle of the bulge.

Researchers in Australia conducted a study of the combined effects of fish oil supplementation and exercise. The subjects of the study, all significantly overweight, were divided into four groups.

One group took fish oil and exercised three times per week. Two groups took fish oil only or sunflower oil only. And a fourth group combined sunflower oil with exercise.

Those who combined fish oil with exercise lost significantly more bodyfat than any other group, with most of the fat loss occurring in the abdomen.

Lifeline - a nutritional marine lipid complex (fish oil) supplement

Many people take a cod liver oil capsule and feel they have covered one nutritional corner at least. Nowadays, our busy and often stressful lifestyles mean this may no longer be sufficient. Undeniably, marine food is truly nutritious, but our diet often does not take full advantage of this fabulous marine harvest.

Lifeline enables you to benefit from the fruits of the sea; it is formulated to help maintain supply joints, support the natural function of the heart and circulation, while the antioxidant ingredients help support the immune system.

Key Ingredient Properties

Omege-3 Essential Fatty Acids

• Essential because the body cannot produce Omega-3's and must obtain them from dietary sources.

• Provide a rich source of Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) which are converted by the body into prostaglandins. These hormone-like substances are considered to be essential for proper brain function affecting vision, co-ordination, mood and learning ability; improve immune defence, and help reduce inflammation.

Vitamin E

• Fat soluble antioxidant vitamin which helps reduce the risk of oxidation damage.

• Assists the natural regulation of body temperature.

• Needed for the health of the heart, circulation, nerves, muscles and red blood cells

• Protects other nutrients such a Vitamin A and amino acids.

Visit here to get STARTED on Shop for Herbalifeline - 90 Capsules

If you are ordering add our 15% discount code: HLIntro15 to receive discount on your order

Attitude For Good Health

Eating right, getting plenty of rest, and taking care of your body are important, of course, but thinking healthy is also important.

If negative thoughts invade your mind, banish them. Replace them with positive thoughts and feelings about yourself and keep on telling yourself that you are good and worthy.

This good attitude seems to give us the added strength to fight off illnesses more easily.

Some people do not know it but even the slightest negative thoughts have a greater impact on you and last longer than powerful positive thoughts.

Researchers now know that the mental attitude one has plays a definite role in the body's immune system and its ability to fight off illnesses.

A positive attitude won't cure you of all illnesses and it can't take the place of your doctor, but it can help you get better.

Treat your life as a learning experience. None of us are born knowing all that we need to know, and none of us ever knows enough. We can all benefit from looking at each experience as an opportunity to learn and to become wiser.

Your attitude plays a big part in how you feel about your body.

You do what you can to look your best, but you should also try to accept yourself as you are.

Learn more here in our online A-Z Health Guide about the causes and remedies of an unbalanced or unhealthy mix of mental health issues with your Mind Body Spirit Balance including a big section on DIY Natural Self Help strategies.

Just enter WT (in capitals) to open the page.

Have a Laff!

I want to go to McDonald's and think that it's a four star restaurant.

I want to sail sticks across a fresh mud puddle and make a sidewalk with rocks.

I want to think M&Ms are better than money because you can eat them.

I want to lie under a big oak tree and run a lemonade stand with my friends on a hot summer's day.

I want to return to a time when life was simple; When all you knew were colors, multiplication tables, and nursery because you didn't know what you didn't know and you didn't care.

All you knew was to be happy because you were blissfully unaware of all the things that should make you worried or upset.

I want to think the world is fair.
That everyone is honest and good.

I want to believe that anything is possible. I want to be oblivious to the complexities of life and be overly excited by the little things again.

I want to live simple again. I don't want my day to consist of computer crashes, mountains of paperwork, depressing news, how to survive more days in the month than there is money in the bank, doctor bills, gossip, and illness,

I want to believe in the power of smiles, hugs, a kind word, truth, justice, peace, dreams, the imagination, mankind, and making angels in the snow.

So . . . here's my cheque book and my car-keys, my credit card bills and my tax statements. I am officially resigning from adulthood.
And if you want to discuss this further, you'll have to catch me first, cause........

......"Tag! You're it."

Pass this to someone and brighten their day by helping them remember the Simple things in Life!

~*~*~*~*~*~*~*~*~*~*~*~*~*

CFS IS MISUNDERSTOOD - ARE YOU?
Friends and family don't understand chronic fatigue syndrome but we do. We can help you BEAT CFS with our Chronic Fatigue Herbs based natural programs - and give you your life back. Feel normal again!
Our proven system of supplements is GUARANTEED to get results.

To update yourself on our new resources and lifetime optimal health strategies just go to Your Health Online at The Health Success Site

If you have any questions or would like to have direct contact to discuss anything related to this page, nutrition products or working with the nutrition industry then please send a note through the Contact Us form here on The Health Success Site

And you can also learn more about me on my profile page here: Warren Tattersall

Your Editor,
Warren Tattersall
www.TheHealthSuccessSite.com



~*~*~*~*

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