| Back to Back Issues Page |
 |
|
Your July Health Success Free Monthly ezine July 04, 2023 |
| Hi there
I hope you enjoy the e-zine as much as I do writing it. Index: Warren’s Notes :
Hi,Today we look at a number of areas around weight control, recipes, eating in social and travel situations, nutrition supplements, and a range of other things. We are at the end of June, half of 2023 has passed by, and it probably time to review how the year is going in relation to what we wanted and hoped for this year. Here in Australia we are in the middle of our winter and people are huddled away wherever they can keep warm. Others people are taking the chance to travel and go to somewhere warm so today we are looking at how to handle diet when moving about. In other countries, weather is different but we are all at mid-year and this is a good time to review what we need to do to finish 2023 on a good note and with a good energy to take
into 2024. What do you want to do in the next 6 months so you can finish 2023 feeling it has been a good year and you can be looking forward to 2024? If your focus is on your fitness, then how is it going? As you wander through this newsletter today, think about what matters to you to help you improve 2023. Enjoy Warren
Optimal Health Tip:Want Great Legs?"6 Tips to Firm and Tone Them" Bend your knees deeply to reach an item on a low shelf, then straighten up without leaning forward or holding onto anything for support. When you get into or out of a chair, don't depend on the arms for help. Instead, let your thigh muscles contract to lower and raise your body while your back is kept straight. Climb stairs two at a time, with a straight back and without leaning dependently on the handrail. In the theater, on a bus, or during a meeting, sit with your lower back against a chair, then press your two legs tightly together as if they were one for as long as possible. To increase your walking speed, take longer strides rather than shorter, quicker steps. By lengthening your pace you're using more of your thigh and hip muscles. Just before you retire at night, stand with your knees slightly bent and grip your pillow between them. Squeeze the pillow for 8 counts as if trying to crush it. Repeat several times Check out our latest optimal health articles here on: Your Health Online Blog
Motivating Quotes:
"Twenty years from now you will be more disappointed by the
things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." - Mark Twain "Television - a medium. So called because it is neither rare nor well-done." – Ernie Kovacs "The trouble with being punctual is that nobody's there to appreciate it." – Franklin P. Jones "The imaginary friends I had as a kid dropped me because their friends thought I didn't exist." – Aaron Machado "I told the doctor I broke my leg in two places. He told me to quit going to those places." – Henny Youngman
Natural Health & Beauty Recipes
HEALTH COOKIES 1 c. raisins Boil raisins, dates, and apples in water for 3 minutes. Vegetarian Protein Shake Recipe Healthy Avocado Smoothie Recipe Health Nut Milk Shake Optional flavorings: Natural Beauty Recipe Bath Salts "Social Eating And Traveling Tips"
It’s one thing to stick with your diet regimen when you’re at home, in control of the contents of your refrigerator and your portion sizes. But what about going out to dinner with friends? Worse, how do you stay on track when your dream vacation has you seated by the dessert cart at every meal? Eating right when you’re out of your comfort zone can actually be easier than when you are at home, so long as you think smart and plan ahead. Using nutrition shakes and supplements when traveling. A lot of people use meal replacement shakes for wellness or for weight control as part of their daily routine. Let’s start with why you are using meal replacement shakes. If it is for weight control then normal routine is to use the meal replacement for two meals a day and then one
normal meal of whatever you like, within reason, for the third meal. How does that fit into a traveling schedule, or if you are visiting with family and friends? It is important to remember that in our society, ‘food is social’ If you are traveling and there is a breakfast buffet, then that is part of the travel experience. The answer is to relax a little. If you are using nutrition and shakes for wellness, then add your shake to the meal as a drink. When you have a break from activity and have a meal without other people involved then you can use your shake as a meal replacement if you want to. If you have a period of a few days, or a week, where you have moved your meal replacements over to maintenance rather than weight loss then the normal outcome is that weight stays pretty much stable during the period."Social Eating And Traveling Tips" Using nutrition shakes and supplements when travelling.
Let’s start with why you are using meal replacement shakes. If it is for weight control then normal routine is
to use the meal replacement for 2 meals a day and then one normal meal of whatever you like, within reason, for the third meal. How does that fit into a travelling schedule, or if you are visiting with family and friends? It is important to remember that in our society, ‘food is social’ If you are travelling and there is a breakfast buffet, then that is part of the travel experience. The answer is to relax a little. If you are using nutrition and shakes for wellness, then add your shake to the meal as a drink. When you have a break from activity and have a meal without other activities involved, then you can use your shake as a meal replacement if you want to. If you have a period of a few days, or a week, where you have moved your meal replacements over to maintenance rather than weight loss then the normal outcome is that weight stays pretty much stable during the period and when you recommence using shakes for weight loss as meal replacement you can continue. As we said, relax a little. Key is to keep the nutrition in your diet so your body is not looking for sugars and fats to lift energy levels.
When you recommence using shakes for weight loss as meal replacement you can continue. As we said, relax a little. Using nutrition shakes and supplements when travelling.
Let’s start with why you are using meal replacement shakes. If it is for weight control then normal routine is to use the meal replacement for 2 meals a day
and then one normal meal of whatever you like, within reason, for the third meal. How does that fit into a travelling schedule, or if you are visiting with family and friends? It is important to remember that in our society, ‘food is social’ If you are travelling and there is a breakfast buffet, then that is part of the travel experience. The answer is to relax a little. If you are using nutrition and shakes for wellness, then add your shake to the meal as a drink. When you have a break from activity and have a meal without other activities involved, then you can use your shake as a meal replacement if you want to. If you have a period of a few days, or a week, where you have moved your meal replacements over to maintenance rather than weight loss then the normal outcome is that weight stays pretty much stable during the period and when you recommence using shakes for weight loss as meal replacement you can continue. As we said, relax a little. Key is to keep the nutrition in your diet so your body is not looking for sugars and fats to lift energy levels. Keeping up nutrition gives you some flexibility to move between weight loss and weight maintenance. Key is to keep the nutrition in your diet so your body is not looking for sugars and fats to lift energy levels. Getting in shape can be an arduous journey, and you should allow yourself to celebrate along the way! "Social Eating And Traveling Tips" Using nutrition shakes and supplements when travelling.
Let’s start with why you are using meal replacement shakes. If it is for weight control then normal routine is to use the meal replacement for 2 meals a day and then one normal meal of whatever you like, within reason, for the third meal. How does that fit into a travelling schedule, or if you are visiting with family and friends? It is important to remember that in our society, ‘food is social’ If you are travelling
and there is a breakfast buffet, then that is part of the travel experience. The answer is to relax a little. If you are using nutrition and shakes for wellness, then add your shake to the meal as a drink. When you have a break from activity and have a meal without other activities involved, then you can use your shake as a meal replacement if you want to. If you have a period of a few days, or a week, where you have moved your meal replacements over to maintenance rather than weight loss then the normal outcome is that
weight stays pretty much stable during the period and when you recommence using shakes for weight loss as meal replacement you can continue. As we said, relax a little. Key is to keep the nutrition in your diet so your body is not looking for sugars and fats to lift energy levels.
However, celebrating doesn’t mean two helpings of dessert. Avoid the urge to compete with one
another to see who can drink the most water and eat only shredded lettuce leaves. Instead, choose an old favorite and split it with a partner. Learn more here about the simplicity and convenience of using our products to manage your weight Diet review - What is the Herbalife Diet Plan?
Report Download with eCourse:
Free Report Reveals how to Lose Weight the Most Effective and Healthy Way - Handle Fast Weight Loss with Care! If you just follow the simple advice in this guide, you will begin to see positive changes within days. You will start to feel better, you will begin to have more energy and more enthusiasm, and you will begin to see those pounds drop one by one. Remember, if you seriously want to lose weight and keep it off, it takes a little bit of commitment. There is no magic pill that will instantly make you have a body of a supermodel. If you want to have a better body, it takes some effort on your part. Not too much effort. :) All it takes is a few simple changes in your current lifestyle. Download your free Report today: "Healthy Diet: A guide to weight
loss" New order website for Australian customers:
For all of the subscribers that don't want to talk to anyone, who just want to buy their products direct online, I now have a site that processes orders for you once you register with them. Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15 International customers please just continue to Contact Us to place orders in other countries outside Australia. I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open
page with password: WT ) Featured Store Product:
Can be taken in hot or cold water, added to soup, Orange juice, Tomato juice etc. Only limited by your own creativity. It activates the thermogenetic process as described below. Often described as “rocket fuel”, due to the lift in mental clarity and either increased, or more sustainable energy. Caught in a natural energy shortage? Sometimes, the demands of modern life seem to require an endless supply of energy. It’s hard enough just trying to squeeze everything in, then finding the energy to actually do everything presents a whole other obstacle. Even when we try to lead healthy, balanced lives, the energy our bodies need may not be there to sustain us. So where do we find the energy to accomplish everything so we can meet our goals and live our dreams? Here’s a short course on what
your body needs to produce energy and how you can get more of it. Connect with carbs: Our bodies produce energy from our food intake, drawing from its nutrients to fuel our activities. Carbohydrates are the type of food that provide the most efficient fuel. That’s because carbohydrate-rich foods are converted into muscle glycogen, which burns quickly to give us instant energy. However, there are healthy carbohydrates and ones that are less beneficial to the body. Fruits and vegetables are healthy carbohydrates. Refined grains are carbohydrates that have been robbed of many of their nutrients. Even a “healthy muffin” can be high in fat and packed with calories, so be mindful of which carbohydrates you choose. Whether you have an active lifestyle or you’re an athlete, you may need to pay more attention to your carbohydrate intake. Protein also plays a key role
because it is needed to muscle maintenance. Your daily energy source. Even if you’re not particularly active, you still need to make sure your body receives the right type of balanced carbs it required to keep you going strong. Using Herbalife’s formula 1 shake is a simple way to ensure you receive the right amount of easily digestible carbohydrates daily. One shake provides you with carbohydrates for quick stamina plus 9 grams of soy protein. It’s a simple away to make sure you get the carbs you need to help you through the day. As part of Herbalife’s weight management programme, Formula 1 shakes contain just enough carbs to keep you from feeling energy depleted, but not enough to add kilos. Herbal boosters. When you need extra vitality, turn to herbal boosters like Thermojetics Instant Herbal Beverage. Made with green tea, Thermojetics creates an energising effect by helping stimulate metabolism, a process that also helps burn calories. NRG tables are another excellent herbal booster with an invigorating, energising effect. This product uses herbal ingredients like guarana, a natural herb used for centuries by the Amazon Indians, to keep you feeling alert and energised. Depending on your needs, you may want to rely on a carb source for muscular energy and a herbal source for an invigorating, focusing effect. Now that you know your options you can leave that tires our
feeling behind. Tap into these sources and feed your need for energy every day. THERMOGENISIS - Development in Weight Management and Energy! Thermogenisis, meaning the generation of heat, is a normal process, like digestion, in which the body’s brown adipose (fatty) tissue (BAT) burns up the calories your body doesn’t need, thus creating a natural energy. Being overfat or obese, occurs primarily when BAT is not functioning properly, and the body must deal with excess calories by storing them as white fat. Scientists have discovered that by combining specific amounts of certain “totally natural” thermogenetic substances, it is possible to create a basically new compound with an “amazingly safe” thermogenetic action! THERMOGENISIS MAY DO THE FOLLOWING:
WHAT PEOPLE EXPERIENCE . . . NOTE:
BEST RESULTS WHEN FOLLOWING A SENSIBLE EATING ROUTINE. Simply email me if you would like to know more about this powerful natural product Contact Us with “Thermojetics Energy Drink” in the subject section or if
you would like a free private consultation with us about your health online. Visit here to get STARTED on Shop for "Instant Herbal Beverage" If you are ordering add our 15% discount code: HLIntro15 to receive discount on your order
Nutritional Supplementation:
For this reason, holistic physicians often recommend nutritional supplements as part of a daily health regimen. Once again, biochemical individuality plays a role in determining the proper dosages. Every person requires the same nutrients for proper physiological functioning. The amount of each nutrient needed by each of us varies greatly, however, due to such considerations as genetic predisposition, stress level, the environments in which we live and work, and our type of lifestyle (active or sedentary). People who smoke, drink alcohol, or suffer from illness or allergies all have higher nutritional needs, as well, as do pregnant women. Therefore, to get the best results from nutritional supplementation, it is advisable that you consult with a nutritionally-oriented health practitioner. In the meantime, the table below, created by Robert Ivker, D.O. past-president of the American Holistic Medical Association, and Robert Anderson, M.D., founding president of the American Board of Holistic Medicine, provides a suggested dosage range for the most common antioxidant vitamins and minerals that most people can use as part of their daily routine for maintaining their health. Vitamin C (as polyascorbate) -- 1,000 to 2,000 mg 3 times per day "People who are exposed to higher levels of stress and increased exposure to pollutants, or who are not feeling well or experiencing diminished sleep, should use the higher doses," Dr. Ivker advises. "Otherwise, take at least the minimum dose of each nutrient every day, preferably with your meals." A number of formulas on the market contain all of these ingredients, making it easier to adopt such a program. Dr. Ivker also recommends that people daily take one or two tablespoons of flaxseed oil, either on salads or mixed with an equal amount of low-fat cottage cheese, in order to receive a good supply of essential fatty acids, particularly omega-3 fatty acids. Learn more here in our online A-Z Health Guide about the
keys of Nutrition For Your Cells including a free report download.
Being asked for a Password to view a site page? Not a problem! Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected. Just enter WT (in capitals) to open the page.
Have a Laff!
Remember, the best medicine is always LAUGHTER, so enjoy! Some good life philosophies * Always keep your words soft and sweet, just in case you have to eat them. * Always read stuff that will make you look good if you die in the middle of it. * Drive carefully. It's not only cars that can be recalled by their maker. * If you can't be kind, at least have the decency to be vague. * If you lend someone $20 and never see that person again, it was probably worth it. * It may be that your sole purpose in life is simply to serve as a warning to others. * Never put both feet in your mouth at the same time, because then you won't have a leg to stand on. * Nobody cares if you can't dance well. Just get up and dance. * Since it's the early worm that gets eaten by the bird, sleep late. * The second mouse gets the cheese. * When everything's coming your way, you're in the wrong lane. * Birthdays are good for you. The more you have, the longer you live. * We could learn a lot from crayons. Some are sharp, some are pretty and some are dull. Some have weird names, and all are different colors, but they all have to live in the same box.
~~*~~*~~*~~*~~*~~ “Doctor, I have an ear ache.” 1000 B.C.- “That root is heathen, say this prayer.” 1850 A.D.- “That prayer is superstition, drink this potion.” 1940 A.D.- “That potion is snake oil, swallow this pill.” 1985 A.D.- “That pill is ineffective, take this antibiotic.” 2000 A.D.- “That antibiotic is
artificial. Here, eat this root!” ~*~*~*~*~*~*~*~*~*~*~*~*~*
Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health! To update yourself on our new resources and lifetime optimal health strategies just go to
Your Health Online at The Health Success Site Your Editor,
The Ultimate Secrets of Healthy Heart & Longevity Finally Revealed! - Learn How You Can Add 10-20 More Years To Your Life By Reversing Arteriosclerosis & Curing Bad Habits  If you are under 20, you can increase your life-span by as much as 15 years. Even if you are over 60, you can still enjoy more than two golden, bonus years by following the advice in this life-changing book! Just mouse over the link below and click "right mouse button" and select "save target as" from the window that appears, to save this 200+ page book to your computer ENJOY!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment. Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLOSURE: I may be an affiliate for products that I recommend. If you purchase those items through my links I will earn a commission. You will not pay more when buying a product through my link. In fact, I oftentimes am able to negotiate a lower rate (or bonuses) not available elsewhere. Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. :) Thank you, in advance for your support! No Liability This product is provided “as is” and without warranties. Use of this product indicates your acceptance of the "No Liability" policy. If you do not agree with our "No Liability" policy, then you are not permitted to use or distribute this product (if applicable.) Failure to read this notice in its entirety does not void your agreement to this policy should you decide to use this product. Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages, so the above limitation or exclusion may not apply to you. The liability for damages, regardless of the form of the action, shall not exceed the actual fee paid
for the product. Note: Articles in this ezine may concern health treatments and references to trademark brands. These articles are supplied for entertainment purposes only. Any claims that are made in your use of them and any consequences of your use of them are your own responsibility. You are advised to take legal advice in relation to setting up disclaimers and other aspects of your business. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Unsubscribe only if you want to stop receiving this ezine. Instructions are below. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
| Back to Back Issues Page |
