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Your November Health Success Free Monthly ezine November 05, 2024 |
| Hi there
I hope you enjoy the e-zine as much as I do writing it. Index: Warren’s Notes :
Hi, Lots of interesting things are covered today, health for eyes, health for skin, weight control. There are ways you can improve outcomes in all of these areas through focused attention and I trust you will find useful information below. One core principle is that your body is very smart, and very good at keeping you in good health. Long term health is best underpinned by giving your body what it needs to heal itself, and to keep itself healthy. This is why I have been using the core Herbal.life nutrition products for over 30 years. A lot of people put a
lot of time into trying to understand exactly what supplements will be best for them. The easiest way to cover the basics is by using the Herbal.life Formula 1 nutrition shake and adding the Herbal.life multivitamin. I personally find it easiest to start the day with a shake and tabs (I personally use the full range of Herbal.life supplements but just the shake and the multivitamins are a great start). People ask me how can they tell exactly what they need with herbs and supplements? Like so many important things, this is easy to do, and easy not to do. I suggest you think about this yourself. If you would like to discuss this then flick off an email to me and we can chat. Keep well. Warren
If you are thinking about a meal replacement shake as part of your weight loss/health regime then take the time to consider quality. Herbal.life has one of the strongest nutritional boards in the world. They have purchased large land holdings in many countries to grow the herbs and natural ingredients they need for their products in clean and healthy soil. They constantly improve their products as scientific knowledge advances. The Formula 1 shake is not just a meal replacement, it gives scientifically proven support for your overall health at a cellular level. If you are interested in the highest quality nutrition then check out the Formula 1 Shake details below:
New order website for Australian customers:
Cells are the fundamental unit of the body and make up our tissues, organs and body systems. It is vitally important to take care of your cells, so that they can take care of you. You should nourish them with the vitamins, minerals, antioxidants and other nutrients they need. Herbalife Nutrition’s Cellular Science provides the elements that the body needs on a daily basis to maintain good health. Optimal Health Tip:SUPPLEMENTING NUTRIENTS FOR THE EYEWhile clearly the best route to eye health includes a diet rich in a wide variety of colored fruits and vegetables, supplementation has its place, especially if the diet is not optimal, which is the usual case, is it not? A broad spectrum mega-multivitamin mineral phytonutrient supplement. It should have at least 1000 mg of Vit C and 100 IU Vit E, 100 mg Bioflavonoids, 25 mg quercetin, 15000 Vit A as mixed carotinoids (not just beta-carotene), 200 mg selenium, 15 mg of zinc and 1 mg of manganese, the minerals being amino acid chelates. Some mcg leutien and zeaxanthin should be included. If you can not always get 5-9 servings of fruits and vegetables into your diet, (and 9 of 10 Americans don't!) add a supplementation program to your nutrition plan. For those already suffering from or at high risk for visual impairment, or even those who want to just "see" their way to 100, supplementing bilberry and Vinpocetine, along with extra lutein and zeaxanthin, is the recommended program to consider. Those at risk for diabetic retinopathy would do well to concentrate on those supplements that increase insulin sensitivity lower glucose and inhibit infiltration on AGE's into the retina. (For the latter, Vitamin C in particular.) The elderly, who are often protein deficient, may consider amino acid rich whey supplementation. Check out our latest optimal health articles here on: Your Health Online Blog Motivating Quotes:
"The way we live our days, is the way we live our lives."-- Annie Dillard "The thoughts we choose to think are the tools we use to paint the canvas of our lives." -- Louise Hay "Our greatest fear is not that we are powerless. Our greatest fear is that we are powerful beyond measure." -- Marianne Williamson "Don't be prisoner of your past, but the architect of your future." -- Unknown "The distance is nothing; it is only the first step that is difficult." - Mme. Du Deffand "We are what we repeatedly do. Excellence, then, is not an act, but a habit" - Aristotle "Somewhere along the line of development we discover what we really are, and then make our real decisions for which we are responsible. Make that decision primarily for yourself because you can never really live anyone else's life." -- Eleanor Roosevelt
Natural Health & Beauty Recipes
COFFEE SMOOTHIE
Natural Beauty Recipe Honey Mask: A Guide to Skin Health: How to Care for Your Skin and Treat Common Skin Problems
Your skin health is affected by so much every day. It’s the largest organ of the body, and it’s subjected to daily wear and tear. It covers your whole body and it protects you from heat, light, injury, and infection. In addition, it also regulates body temperature, prevents water loss, and helps absorb vitamin D. One of the most fascinating things about your skin is that it gives you the ability to feel things through touch. The skin has an incredible ability to heal, but skin can also be delicate and it’s important to properly care for your skin. Great skin health is important for appearance, but it’s also important for your health and well-being. Your skin helps protect you, and protecting your skin helps you maintain a healthier life. This free online health guide will help you learn the best ways to care for your skin, and it will also share some of the most common skin problems, their causes, and available treatments. Here you can learn to take care of your skin so it can continue taking care of you. Introduction to Your Skin Taking care of your skin is a lifestyle more than a once-and-done activity. Your skin’s health is affected by what you eat, what you do, and where you spend your time. In this section we’ll be covering some of the best things you can do to keep your skin healthy and vibrant. Have a Skin Healthy Diet The first step to having healthy skin is to look at your diet. What you eat has an effect on your skin’s health and the aging process of your skin. Experts believe that these foods can be some of the worst for skin health: ● Refined sugar or grains ● Fatty meat ● Processed meats ● Dairy for some may cause acne breakouts ● Fast food ● Chips and other greasy foods ● Foods with a high glycemic index ● Artificial sweeteners ● Alcohol ● Spicy foods (for certain people may trigger rosacea) ● Soda ● Baked goods Of course that doesn’t mean a person can never eat these types of food, but rather that they should be eaten in moderation or rarely, as opposed to a staple of a diet. For better skin health, these types of foods are recommended: ● Fatty fish or fish high in Omega-3 ● Nuts and seeds high in Omega-3 such as walnuts, flaxseed, or chia seeds ● Citruses ● Bell peppers ● Strawberries ● Almonds ● Avocados ● Sweet potatoes ● Red or yellow bell peppers ● Broccoli ● Tomatoes ● Soy ● Green tea ● Red grapes ● Ginger ● Oatmeal (without the extra sugar) ● Artichokes ● Cinnamon ● Quinoa ● Spinach For some people, allergies to foods can cause dermatitis issues. For instance, common food allergens for people with eczema are milk, fish, and nuts. For others, foods like soy, peanuts, shellfish, or wheat may cause itchy skin. To learn more about possible allergies, try an elimination diet or work with an allergist to get tested. Discovering food allergies can help head off a lot of skin health issues. Reduce Stress Stress can make it harder for your skin to heal and can cause a host of other skin-related issues. When you’re stressed, your body releases cortisol and adrenaline. The cortisol triggers increased oil production in the sweat glands, which can lead to acne and other skin problems. Stress can also cause an inflammatory response which can result in hair loss, hives, and scalp rash. It can also exacerbate issues with rosacea, psoriasis, and eczema. To reduce stress in your life, try these tips: 1. Exercise regularly. Exercise is known to lower stress hormones like cortisol, and it helps you sleep better at night. 2. Drink less caffeine. Caffeine is a stimulant that can make you anxious or jittery, especially when consuming a lot. Try cutting back to see if it helps alleviate some stress in your life. 3. See your friends and family. Friendship and social connections with people you’re comfortable with can help lower stress. 4. Laugh. Laughing is a good way to quickly reduce stress, relax your muscles, and even boost your immune system. 5. Say no sometimes. A lot of people feel the need to say yes when someone asks them to do something. It’s okay to say no when it really isn’t feasible or when it would make your life too stressful. 6. Try prayer or meditation. These activities can help lower stress and reduce anxiety. 7. Cuddle up. Cuddling and other physical intimacies can help reduce stress and lower cortisol. Moisturize Your Skin A daily moisturizer and lotion can help keep skin healthy and hydrated. A moisturizer can help reduce the risk of developing skin issues and may help slow the aging process. You can try different moisturizers that best suit your age or skin type. You can also ask a dermatologist to recommend a good moisturizer to suit you. Be Gentle With Your Skin (And Skin Routine) Treating your skin gently is another way to keep it healthy. This means avoiding harsh creams or soaps, keeping the shower temperature warm instead of hot, and patting yourself dry with a towel instead of rubbing off the water. Click here to read the rest of our brand new guide for >> A Guide to Skin Health: How to Care for Your Skin and Treat Common Skin Problems We hope you found this information helpful to you and that you will put the content to good use for improving your health and well being. Learn more about improving your general health by getting better Nutrition Guide: Fight Disease with Food We also have a free report that you can download when you are there about this subject! We wish you well in your search for healthy diet solutions and your movement towards better health in all areas. For all of the subscribers that don't want to talk to anyone, who just want to buy their products direct online, I now have a site that processes orders for you once you register with them. Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15 International customers please just continue to Contact Us to place orders in other countries outside Australia. I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open page with password: WT ) 
Featured Store Product:THERMOGENISISThe NEW Development in Weight Management and Energy! (Taken from 9 to 5 magazine) Scientists believe the concept of thermogenisis is the most exciting news from weight management research in fifty years. Thermogenisis, meaning the generation of heat, is a normal process, like digestion, in which the body’s brown adipose (fatty) tissue (BAT) burns up the calories your body doesn’t need, thus creating a natural energy. Being overfat or obese, occurs primarily when BAT is not functioning properly, and the body must deal with excess calories by storing them as white fat. Scientists have discovered that by combining specific amounts of certain “totally natural” thermogenetic substances, it is possible to create a basically new compound with an “amazingly safe” thermogenetic action! THERMOGENISIS WILL DO THE FOLLOWING: * Prevent dietary lipids from being stored as white fat * Convert current white fat back into soluble lipids to be burned off * Burn off the soluble lipids * Increase the body’s energy by increasing the flow of blood, oxygen and nutrients to muscle tissue, . . . and * Remove the craving for high calorie food that causes the problem in the first place. THERMOJETICS ™ by Herbalife. THERMOJETICS ™ Beverage can be taken in hot or cold water, added to soup, Orange juice, Tomato juice etc. Only limited by your own creativity. It activates the thermogenetic process as described in article above. Often described as “rocket fuel”, due to the lift in mental clarity and either increased, or more sustainable energy. WHAT PEOPLE EXPERIENCE . . . * Clarity of thinking * Increased energy * Good for hangovers * Feeling of well being * Weight loss * Size loss Visit here to get STARTED on Shop for Instant Herbal Beverage Peach Flavour If you are ordering add our 15% discount code: HLIntro15 to receive discount on your order What is EMDR - Eye Movement Desensitization Reprocessing - Psychotherapy Treatment?
This can be living through a traumatic event yourself or witnessing it happen to someone else. There are three different parts to the EMDR therapy that can be a help to people. The first part is dealing with the events and memories that are responsible for the emotional problems you’ve been experiencing. In this first part of dealing with the events, you’ll learn how to create new links that you can associate with the events and memories. EMDR therapy works in that it can have you feeling safe and in control in your environment rather than afraid and feeling like the world is not a safe place for you to be in. The second part that can help people who use EMDR techniques is targeting the present situations that might provoke your distress. During the sessions, while you’re going through the phases, you’ll be doing work designed to desensitize any external and internal triggers you may have. Many people have certain triggers that will cause them to feel as powerless and scared as they were at the time the actual event took place. The person can feel like he or she is actual back in the event or seeing it again. EMDR can help you overcome the emotions and issues that are connected with that. The third part involves using imagery. What Problems Can Be Helped by EMDR? There are several problems and symptoms that can be handled by using the teachings of EMDR. Extremely traumatic events such as sexual and physical abuse can be successfully treated. Rape victims can find relief from the traumatic memories through the techniques offered. Child traumas can also be treated by using EMDR. Experiencing the death of a loved one can be difficult. Not everyone grieves in the same manner. Losing someone that you care about can be a traumatic event that can cause people to become stuck. EMDR can also help you overcome the trauma of losing someone that you love. There are other traumatic events that can require the need for a treatment like EMDR. If you witness a terrible trauma or the abuse of someone else, it can affect you emotionally. So can going through a natural disaster or even watching it unfold on television. Going through a short term event can have long term emotional consequences. An example of this would be having a house fire or being in a car accident. When you go through something like that, these events can bring on feelings of loss of control and fear. In some cases, if you experience a trauma that leads to the death of someone else, you can develop survivor’s guilt. These feelings can be worked through during EMDR. Continue Reading Here About >> The New Online Guide About EMDR - Eye Movement Desensitization Reprocessing - Psychotherapy Treatment Losing Weight After 50
This is especially true after you pass the milestone 50th birthday. Don’t fret though, as there are many tips you can use to help you to effectively lose weight after you turn 50. Why Is It So Hard To Lose Weight After 50? You may be wondering why turning 50 is so hard on your body. And honestly, a lot of it has to do with your lifestyle slowing down. Chances are you are no longer as active as you were before, spending more time sedentary than in your previous decades. And according to Healthline, 50 is also when you experience metabolic changes that also contribute to having less energy and weight gain. Your social life is also probably slowing down at this time as well. If you have kids, they no longer need the constant chasing they needed when they were young, and your friends are probably no longer inviting you for jogs in the park. You are also more comfortable and established at your job, no longer working a side hustle to make ends meet. All of this adds up to a life that is generally much less active overall. How Do You Remedy This? Although you are probably receiving less invitations to do active things with friends, this doesn’t mean that you can’t invite them to do something active with you! Next time you find yourself with a free afternoon, invite a friend for a walk around the park. This way you will be doing something active that is good for your body while also being social. And if you haven’t already, it’s probably time to switch out your diet for something a little bit healthier. Back in the day, it was easy to work off any excess calories you may have consumed.
Being asked for a Password to view a site page? Not a problem! Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected. Just enter WT (in capitals) to open the page.
Have a Laff!
Wisdoms:I've learned.... That a smile is an inexpensive way to improve your looks.
Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health! To update yourself on our new resources and lifetime optimal health strategies just go to
Your Health Online at The Health Success Site Your Editor,
The Ultimate Secrets of Healthy Heart & Longevity Finally Revealed! - Learn How You Can Add 10-20 More Years To Your Life By Reversing Arteriosclerosis & Curing Bad Habits  If you are under 20, you can increase your life-span by as much as 15 years. Even if you are over 60, you can still enjoy more than two golden, bonus years by following the advice in this life-changing book! Just mouse over the link below and click "right mouse button" and select "save target as" from the window that appears, to save this 200+ page book to your computer ENJOY!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment. Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLOSURE: I may be an affiliate for products that I recommend. If you purchase those items through my links I will earn a commission. You will not pay more when buying a product through my link. In fact, I oftentimes am able to negotiate a lower rate (or bonuses) not available elsewhere. Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. :) Thank you, in advance for your support! No Liability This product is provided “as is” and without warranties. Use of this product indicates your acceptance of the "No Liability" policy. If you do not agree with our "No Liability" policy, then you are not permitted to use or distribute this product (if applicable.) Failure to read this notice in its entirety does not void your agreement to this policy should you decide to use this product. Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages, so the above limitation or exclusion may not apply to you. The liability for damages, regardless of the form of the action, shall not exceed the actual fee paid
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