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Your March Health Success Free Monthly ezine March 04, 2025 |
| Hi there
I hope you enjoy the e-zine as much as I do writing it. Index: Warren’s Notes :
Hi, Today we are looking at different ways you can approach changes to your fitness levels. One, of course, is to commence structured training: go to a Gym, join a regular fitness class. In the articles below we have a few suggestions on both of those options which may interest you. Personally, I used to train a martial art, that last century some time. I have been fortunate with my involvement with Herbal.life as that has meant daily shakes and supplements
to cover basic wellness. One day, when the children were grown and off doing their own things, I realized that I needed to do something for my own fitness and went to my local gym, asked if I could do a personal training program with them. I arranged to do workouts early morning on a Monday and Friday so I could fit lifestyle and work needs around it. That worked well. I rebuilt core strength and then became quite strong working with free weights and doing power lifting exercises. 6 months without the
regular gym, and with meals messed up so we were eating lunch and dinner and snacks and . . . . . . I had put on some weight. Not sure how much, probably 5 or 6 kg, but shirts were getting tight and there were some clothes that were not fitting. I put together the list of things I should do every day, which I have written about in the last couple of months. An old mentor told me that the key to achieving long term goals is to ensure you made measurable progress over measurable time. I thought I should give some feedback on how the little lifestyle changes were working now we are 2 months into 2025. As I said, this was not my old goal setting process of having a number to reach by a certain date, it was about shifting lifestyle to move in the direction needed. During the last 2 months I found I was quite focused for the first month, then lost the plot for a couple of weeks (we had a week away to visit our new grandchild). I’m thinking about this gentle approach to fitness and lifestyle change as the Old Man way of doing
it. Whichever way you chose to approach your own fitness, I hope you find the articles below useful, and I wish you every success in your efforts. Best wishes. Warren
If you are thinking about a meal replacement shake as part of your weight loss/health regime then take the time to consider quality. Herbal.life has one of the strongest nutritional boards in the world. They have purchased large land holdings in many countries to grow the herbs and natural ingredients they need for their products in clean and healthy soil. They constantly improve their products as scientific knowledge advances. The Formula 1 shake is not just a meal replacement, it gives scientifically proven support for your overall health at a cellular level. If you are interested in the highest quality nutrition then check out the Formula 1 Shake details below:
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Cells are the fundamental unit of the body and make up our tissues, organs and body systems. It is vitally important to take care of your cells, so that they can take care of you. You should nourish them with the vitamins, minerals, antioxidants and other nutrients they need. Herbalife Nutrition’s Cellular Science provides the elements that the body needs on a daily basis to maintain good health. Optimal Health Tip:Fitness Tips For BeginnersIf you’re thinking of starting a new fitness regime, use these tips for beginners to make sure that you reach your goals. 1. Turn Up. Despite all the advice in the world, the most important factor in a structured program is that you Turn Up. Some days you will do a great workout, some days you feel like you are just going through the motions and not really achieving anything. The fact that you just turn up, session after session, week after week, will mean that over time you will improve and the regime of 'getting to training' will become second nature. Long-term, it is the cumulative buildup from repeated trainings which will have the strongest outcome. 2. Make Your Workout Worth It If you want to get the most out of your workout, you need to remember that around 80% of the results that you get from your workout actually come from just 20% of your workout. That means
that in an hour’s session, only 12 minutes of the workout will contribute to the bulk of your results. You need to make those minutes really count. Use compound movements that work more than one muscle group at a time to really make the most of your time. 3. Remember To Eat Healthy You should make sure that you eat in moderation, and remember that if you’re burning off more calories, you will need to eat that little bit more so that you have enough energy. Balance your nutrition and avoid faddy diets. 4. Change Your Eating Habits You need to make sure that you eat properly as well as eating healthily. Eating properly includes eating at the right times of the
day. 5. Plan Out Your Routine To make sure that you know just when you’re going to be working out and when you can look forward to some downtime, you really should come up with a plan. Remember to include rest days and be realistic about how much time you can make free. Remember to stick to your schedule as much as possible so that you don’t slide into the habit of skipping the gym and make your targets achievable. 6. Make A 100% Commitment You need to remember that your body transformation needs serious dedication from you. You can’t skip a day or two here and there, because you feel as though you deserve it. Plan when your rest day will be and stick to that. Motivating Quotes:
"To follow, without halt, one aim: That's the secret of success."– Anna Pavlova "A clay pot sitting in the sun will always be a clay pot. It has to go through the white heat of the furnace to become porcelain." – Mildred Wite Stouven "Winning is not a sometime thing. You don't win once in a while, you don't do things right once in a while, you do them right all the time. Winning is a habit. Unfortunately, so is losing." – Vince Lombardi "Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved." – Helen Keller "Don't be afraid of the space between your dreams and reality. If you can dream it, you can make it so." – Belva Davis "Luck is when preparedness meets opportunity." – Earl Nightingale "A goal is a dream with a deadline." – Harvey Mackay
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CITRUS TEA SMOOTHIE COCOA BERRY SMOOTHIE COCONUT GINGER SMOOTHIE How To Achieve Daily Fitness Without The Gym
Is it possible to get really fit without going to a gym, just by making a few daily changes in how you move? Consider this: How much time do you spend preparing to go to the gym? Most people spend at least 10 or 15 minutes changing clothes and packing a bag. Then, you likely drive 15 to 20 minutes to the closest gym. If you don’t have a gym that is near you, your commute time may be even longer. You may be spending more time getting to the gym and back home than working out. Once you get there, if someone else is using your favorite equipment, you may waste 10 or more minutes waiting for it to be free. With all things considered, the gym can be quite time-consuming, costly, and draining. However, the gym isn’t your only option when it comes to staying in shape. Fitness doesn’t have to be an all-consuming activity that forces you to take time out of your day to rearrange your schedule. Right now, you might be thinking, “If your goal is to lose weight, build muscle, or tone your body, then working out is essential.” Yes, it is, but fortunately, you have other options than the gym, and can incorporate fitness tips right into your daily activities. Just Move Your Body More Every Day! It’s easy to get preoccupied with counting steps or repetitions at the gym. However, moving your body doesn’t have to mean formal exercise. It’s more effective to focus on constantly moving your body instead of worrying if you’re lifting enough weights or walking enough steps. The key to staying in shape is constant movement. When you get used to staying active all the time and finding new ways to move your body, exercise won’t feel like a chore. Keep these tips in mind throughout your daily routines: 1. Learn to fidget more. Do you move around in your chair? Do you play with the corners of your sweater or tug at your shirt? Fidgeting is often viewed in a negative way, but it can burn calories all day long. Fidgeting can help you lose weight and stay in shape. These small movements can add up to big changes in your body shape and weight. · Feel free to swing your arms or legs, or simply tap your feet. You’ll be burning calories. · Research studies support the idea of fidgeting more. One study from the Rochester Mayo Clinic in Minnesota found that fidgeting burns 54 percent more calories than being motionless or lying down. · If you can fidget while walking, then you burn even more calories. The same study found that walking and fidgeting at the same time burned 154 percent more calories than being motionless. · Your body is constantly burning calories. It’s estimated that by simply sitting you can burn 600 calories a day. However, you can burn an additional 950 calories by fidgeting all the time. 2. Find excuses to move more. Whether you decide to walk around at the office during a break or stand up and move during a commercial on TV, the key is to keep moving. · Any time you’re stuck waiting in an office or other location is a good excuse to get some exercise. You don’t have to make it complicated. Simply walking or standing up is enough. One of the best ways to incorporate fitness and exercise into your daily life is to move as often as possible and fidget frequently. Types of Daily Fitness Without The Gym tips: Get Fit in Your Commute! One of the best ways to add more fitness to your day is to change your commute. If you’re able to bike or walk to work, then the amount of exercise you can squeeze into your mornings may be enormous. Even if you’re forced to drive or take public transportation, there are ways to add more exercise. The key is to change how you approach your commute, so you can add a workout in the morning. Consider these strategies to burn calories during your commute: 1. Bike to work. Many cities are committed to creating more green options and are offering more bike lanes. If your job is close enough, then consider switching to biking. · Of course, biking is easier in warmer climates. However, even if you can only bike for a part of the year, you can make a big difference in your health. · Most experts recommend that you do not try to bike more than 30 or 40 minutes to work. You’re more likely to get tired and show up drenched in sweat if you go over 40 minutes of biking. · You may need to pack an extra change of clothes if sweating is an issue while you bike. Also, consider the shoes you wear while you cycle. You can’t do this in high heels or uncomfortable loafers. Pack shoes for the office and wear biking shoes. · Some offices have welcoming policies for bikers and offer lockers or changing rooms. If your office doesn’t have separate rooms for changing, you can change in the bathroom. 2. Walk to work. Walking is a good way to exercise in the morning if you live close to your job and can handle the commute on foot. Walking can burn 350 calories per hour. Click here to read the rest of our brand new guide for >> How To Achieve Daily Fitness Without The Gym Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15 International customers please just continue to Contact Us to place orders in other countries outside Australia. I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open page with password: WT ) 
Featured Store Product:THERMOGENISISThe NEW Development in Weight Management and Energy! (Taken from 9 to 5 magazine) Scientists believe the concept of thermogenisis is the most exciting news from weight management research in fifty years. Thermogenisis, meaning the generation of heat, is a normal process, like digestion, in which the body’s brown adipose (fatty) tissue (BAT) burns up the calories your body doesn’t need, thus creating a natural energy. Being overfat or obese, occurs primarily when BAT is not functioning properly, and the body must deal with excess calories by storing them as white fat. Scientists have discovered that by combining specific amounts of certain “totally natural” thermogenetic substances, it is possible to create a basically new compound with an “amazingly safe” thermogenetic action! THERMOGENISIS WILL DO THE FOLLOWING: * Prevent dietary lipids from being stored as white fat * Convert current white fat back into soluble lipids to be burned off * Burn off the soluble lipids * Increase the body’s energy by increasing the flow of blood, oxygen and nutrients to muscle tissue, . . . and * Remove the craving for high calorie food that causes the problem in the first place. THERMOJETICS ™ by Herbalife. THERMOJETICS ™ Beverage can be taken in hot or cold water, added to soup, Orange juice, Tomato juice etc. Only limited by your own creativity. It activates the thermogenetic process as described in article above. Often described as “rocket fuel”, due to the lift in mental clarity and either increased, or more sustainable energy. WHAT PEOPLE EXPERIENCE . . . * Clarity of thinking * Increased energy * Good for hangovers * Feeling of well being * Weight loss * Size loss Visit here to get STARTED on Shop for Instant Herbal Beverage Peach Flavour If you are ordering add our 15% discount code: HLIntro15 to receive discount on your order What is EMDR - Eye Movement Desensitization Reprocessing - Psychotherapy Treatment?
Its purpose is one that’s intended to relieve stress and other negative feelings that can be caused by traumatic memories.This can be living through a traumatic event yourself or witnessing it happen to someone else. There are three different parts to the EMDR therapy that can be a help to people. The first part is dealing with the events and memories that are responsible for the emotional problems you’ve been experiencing. In this first part of dealing with the events, you’ll learn how to create new links that you can associate with the events and memories. EMDR therapy works in that it can have you feeling safe and in control in your environment rather than afraid and feeling like the world is not a safe place for you to be in. The second part that can help people who use EMDR techniques is targeting the present situations that might provoke your distress. During the sessions, while you’re going through the phases, you’ll be doing work designed to desensitize any external and internal triggers you may have. Many people have certain triggers that will cause them to feel as powerless and scared as they were at the time the actual event took place. The person can feel like he or she is actual back in the event or seeing it again. EMDR can help you overcome the emotions and issues that are connected with that. The third part involves using imagery. What Problems Can Be Helped by EMDR? There are several problems and symptoms that can be handled by using the teachings of EMDR. Extremely traumatic events such as sexual and physical abuse can be successfully treated. Rape victims can find relief from the traumatic memories through the techniques offered. Child traumas can also be treated by using EMDR. Experiencing the death of a loved one can be difficult. Not everyone grieves in the same manner. Losing someone that you care about can be a traumatic event that can cause people to become stuck. EMDR can also help you overcome the trauma of losing someone that you love. There are other traumatic events that can require the need for a treatment like EMDR. If you witness a terrible trauma or the abuse of someone else, it can affect you emotionally. So can going through a natural disaster or even watching it unfold on television. Going through a short term event can have long term emotional consequences. An example of this would be having a house fire or being in a car accident. When you go through something like that, these events can bring on feelings of loss of control and fear. In some cases, if you experience a trauma that leads to the death of someone else, you can develop survivor’s guilt. These feelings can be worked through during EMDR. Continue Reading Here About >> The New Online Guide About EMDR - Eye Movement Desensitization Reprocessing - Psychotherapy Treatment What Are the Benefits of a Therapeutic Massage?
It also gets rid of pain. Like a regular massage, a therapeutic massage can alleviate muscle pain that’s caused by stress - especially stress that’s caused because of having to deal with a long term situation. It can also be used to address specific injuries that can be the result of exercising or from playing sports. When you have an injury to a muscle, the natural tendency is for people to want to baby the muscle. They don’t want to use it, so they try to protect that muscle, thinking that if they just give it a few days off, they’ll be good as new. But what therapeutic massage can do - besides stopping the muscle pain - is ease the tightness in the muscle. When a muscle is injured, it will tighten up -
and this tightness contributes to the pain that you feel. Depending on how long you go without using that muscle, it can affect the muscle tone. People who’ve experienced a trauma to the muscle can benefit from therapeutic massage because it helps give back the muscle tone. It also makes the muscle more flexible, which helps prevent further damage. The massage can help improve the range of motion that you have - even if you’ve experienced a muscle or joint injury in that area. When you get a therapeutic massage, it can even help you get rid of nausea that can be a side effect of some medications or a result of disease. This type of massage can help your immune system work better, too. One of the biggest complaints among patients that doctors often hear concerns back pain. There can be any number of reasons for back pain, but one of the number one causes is muscle strain. For people who are prone to back
pain, a therapeutic massage can help people be better able to deal with - or in some cases even eliminate - the pain. People who undergo this type of massage often report that their energy levels increase after a series of sessions. There are emotional benefits to getting a therapeutic massage. In studies, it’s been shown that having a therapeutic massage can help people deal with emotions like anger, anxiety disorders and depression. The reason that the massage helps with emotions is because it affects the chemical processes in the brain. The massage causes the cortisol levels go to down, which is linked to high blood pressure and higher levels of stress. People who deal with emotional upheaval, whether it’s long or short term, often end up with physical illness because the stress triggered by the rising cortisol can weaken the body’s response to illness. When you get a massage, the brain releases a
boost of mood leveling neurotransmitters. There are even some beauty benefits to getting a massage. When your body is massaged, whichever area is being worked on will experience a boost in blood flow. This helps improve skin tone!
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Why My Lips Stayed Chapped on Mother’s DaySo, we had this great 10 year old cat named Jack who just recently died. Jack was a great cat and the kids would carry him around and sit on him and nothing ever bothered him.
Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health! To update yourself on our new resources and lifetime optimal health strategies just go to
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